Monday 160215

Run 5,000 meters

Post time to comments.

Compare to 150730.

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CrossFit Level 1 Certificate Courses: CrossFit Metalize, CrossFit Auckland, CrossFit Big Easy, CrossFit King of Prussia, CrossFit Orlando, CrossFit Moncton, CrossFit Omaha, CrossFit Strong, Valley CrossFit, CrossFit Jotun, Reebok CrossFit Mokotow, CrossFit QDos, Reebok CrossFit 33100, CrossFit North Zone.
CrossFit Level 2 Certificate Courses: CrossFit Del Mar, CrossFit Vienna The Loft, CrossFit Park City.
CrossFit Kids Courses: CrossFit Blaine, CrossFit Long.

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"Return in the Snatch" from the CrossFit Kettlebell Trainer Course - [video]

from CrossFit: Forging Elite Fitness http://ift.tt/1Tkc0JM

Sunday 160214

Front squat 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 150115.

Roger Singh at CrossFit Select.

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The GHD Back Extension - [video]

from CrossFit: Forging Elite Fitness http://ift.tt/1QeHjFB

Saturday 160213

Rest Day

Marco at CrossFit Bell.

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"Grandpa Tom Robertson on CrossFit: 'I Love It!'" - CrossFit Journal [video]

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Craig Richey's Road To The CrossFit Open 2016.

Post thoughts to comments.

from CrossFit: Forging Elite Fitness http://ift.tt/1Th17Zd

Friday 160212

Complete as many rounds as possible in 20 minutes of:
10 burpee pullovers
30 squats
60 seconds of handstand hold

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.

Post rounds completed to comments.

Compare to 140821.

Jamal Downer at CrossFit Glendale.

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"Triple Extension in the Sumo Deadlift High Pull" from the CrossFit Level 1 Trainer Course - [video]

from CrossFit: Forging Elite Fitness http://ift.tt/1KeYCUT

Thursday 160211

Deadlift 10-10-10-10-10 reps

Post loads to comments.

Compare to 150211.

Keith Van Wickler at CrossFit island Park.

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"Skin the Cat Progression" from the Gymnastics Trainer Course - [video]

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"Lines of Coke" - CrossFit Journal [article]

from CrossFit: Forging Elite Fitness http://ift.tt/1QWMQ0F

Wednesday 160210

For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

Post time and load to comments.

Compare to 010210.

Mike Jordhal​ and ​Dan Hanley at CrossFit Tecnica.

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The Single-Dumbbell Overhead Squat - [video]

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"Road to Rio: Why Shane Perkins is using CrossFit to train for the Olympics," Cycling Tips.

from CrossFit: Forging Elite Fitness http://ift.tt/1Q7WQHd

Tuesday 160209

Rest Day

Frederico Neves, Sjusjøen, Norway.

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"Changing Course" - [article and video]

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"The diabetes went away" - [video]
Clip from "Pursuing Health" with Julie Foucher, Pete Katz and Dr. Isaacson

from CrossFit: Forging Elite Fitness http://ift.tt/23TFNwN

Monday 160208

3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35-lb. dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb. dumbbell hang squat cleans

Rest 5 minutes between rounds.

Post number of reps completed each round to comments.

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CrossFit Level 1 Certificate Courses: CrossFit Memphis, Reebok CrossFit One, CrossFit Morristown, CrossFit X-Factor, CrossFit Roots, CrossFit Lackland, CrossFit Colosseum, Reebok CrossFit Plaza Condesa, CrossFit Sport, Reebok CrossFit FSF,Myleo CrossFit, CrossFit Melbourne, Reebok CrossFit Heart and Beauty, CrossFit Snaga Escazu.
CrossFit Level 2 Certificate Courses: Trident CrossFit, CrossFit St Louis Park, CrossFit Steele Creek, CrossFit Thames.
CrossFit Kids Course: Reebok CrossFit FirePower.

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"Dan Bailey, 152, 146, 139" - [video]

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"Armadillo Drill" from the Gymnastics Trainer Course - [video]

from CrossFit: Forging Elite Fitness http://ift.tt/20iJFTf

Squat Therapy With Cherie

For time:
Row 500 meters
50 GHD sit-ups
Row 1,000 meters
30 GHD sit-ups
Row 2,000 meters
20 GHD sit-ups
Post time to comments.
Compare to 140125.

Gina Marie Policastro at CrossFit Flushing.

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"Squat Therapy With Cherie" from the CrossFit Level 1 Trainer Course - [video]


from CrossFit: Forging Elite Fitness http://ift.tt/1Q0EqC3

Friday 160205

Rest Day

Jan Mikolajczak, Es Vedrà, Spain.

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"Patti: A Journey Toward Wellness" - CrossFit Journal [video]

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"Free The Nipple?" The New York Times.

from CrossFit: Forging Elite Fitness http://ift.tt/23MjKbc

Thursday 160204

4 rounds for time of:
115-lb. overhead squats, 20 reps
30-inch box jumps, 20 reps

Post time to comments.

CrossFit Dux.

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"A Hell of a Hip Extension in the Push Jerk" from the CrossFit Level 1 Trainer Course - [video]

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"Squat Better Today" - CrossFit Journal [article]

from CrossFit: Forging Elite Fitness http://ift.tt/1meGUF4