Sunday 160214
Front squat 1-1-1-1-1-1-1-1-1-1 reps
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Roger Singh at CrossFit Select.
The GHD Back Extension - [video]
from CrossFit: Forging Elite Fitness http://ift.tt/1QeHjFB
Labels: CrossFit: Forging Elite Fitness
posted by Unknown @ 6:07 PM
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