Friday 160212

Complete as many rounds as possible in 20 minutes of:
10 burpee pullovers
30 squats
60 seconds of handstand hold

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.

Post rounds completed to comments.

Compare to 140821.

Jamal Downer at CrossFit Glendale.

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"Triple Extension in the Sumo Deadlift High Pull" from the CrossFit Level 1 Trainer Course - [video]

from CrossFit: Forging Elite Fitness http://ift.tt/1KeYCUT