Squat Therapy With Cherie
For time:
Row 500 meters
50 GHD sit-ups
Row 1,000 meters
30 GHD sit-ups
Row 2,000 meters
20 GHD sit-ups
Post time to comments.
Compare to 140125.
Gina Marie Policastro at CrossFit Flushing.
"Squat Therapy With Cherie" from the CrossFit Level 1 Trainer Course - [video]
from CrossFit: Forging Elite Fitness http://ift.tt/1Q0EqC3
Labels: CrossFit: Forging Elite Fitness
posted by Unknown @ 5:22 PM
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