Wednesday 160210

For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

Post time and load to comments.

Compare to 010210.

Mike Jordhal​ and ​Dan Hanley at CrossFit Tecnica.

---

The Single-Dumbbell Overhead Squat - [video]

---

"Road to Rio: Why Shane Perkins is using CrossFit to train for the Olympics," Cycling Tips.

from CrossFit: Forging Elite Fitness http://ift.tt/1Q7WQHd