Thursday 160204
4 rounds for time of:
115-lb. overhead squats, 20 reps
30-inch box jumps, 20 reps
Post time to comments.
"A Hell of a Hip Extension in the Push Jerk" from the CrossFit Level 1 Trainer Course - [video]
"Squat Better Today" - CrossFit Journal [article]
from CrossFit: Forging Elite Fitness http://ift.tt/1meGUF4
Labels: CrossFit: Forging Elite Fitness, IFTTT
posted by Unknown @ 5:30 PM
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