Thursday 160211
Deadlift 10-10-10-10-10 reps
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Compare to 150211.
Keith Van Wickler at CrossFit island Park.
"Skin the Cat Progression" from the Gymnastics Trainer Course - [video]
"Lines of Coke" - CrossFit Journal [article]
from CrossFit: Forging Elite Fitness http://ift.tt/1QWMQ0F
Labels: CrossFit: Forging Elite Fitness
posted by Unknown @ 5:17 PM
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