Summer rolls recipe

 

These fresh rolls are a perfect snack or a light lunch time treat, give them a go today.

What you'll need

• 50 g Vermicelli noodles
• 12 rice paper sheets 
• 100 g bean sprouts 
• 100 g carrot, cut into matchsticks 
• 100 g cucumber, cut into matchsticks 
• 5 g mint leaves
• 5 g coriander sprigs
• 5 g garlic chives
• 1 fresh yuzu  
• 50 ml Ginger & Ginseng Dressing

Ginger & Ginseng Dressing/ Dipping Sauce

• 5 g ginger 
• 200 ml ginseng tea
• 5 g miso paste
• 20 ml sweet chili sauce 
• 2 g white sesame seeds 
• 10 g peanut butter 
• 5 g garlic, finely chopped
• 5 g coriander 
• 5 ml soya sauce 
• 1 lemon, juiced 
• 2 g black pepper

What you'll do

1. Place the noodles in a heatproof bowl and cover with boiling water. Set aside for 5 minutes to soften. Drain.

2. Soak 1 rice paper sheet in warm water for 30 seconds or until soft (don’t soak the sheet for too long or it will tear).

3. Drain on paper towel. Place on a clean work surface.

4. Lay down a little of the noodles, bean sprouts, carrot and cucumber onto the softened rice paper.

5. Drizzle with a little Ginger & Ginseng dressing.

6. Top with 1 mint leaf and 1 coriander sprig.

7. Fold in ends and top with 1 garlic chive and roll up firmly to enclose filling.

8. Break up the yuzu segments and use the pods for garnish on the plate.

9. Serve with the dipping sauce on the side.

Recipe source: Amatara Wellness Resort

 

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Berrylicious Gin & Tonic

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Berrylicious Gin & Tonic is the only thing you need to be sipping on at your July 4th shindig. The flavors in the gin are played up with a little elderflower liquor and the berries are festive enough even Martha Stewart would approve.

 

It’s almost a longggggg weekend! Can I get a hallelujah?!

This week has been a bear and all I have wanted to do for the past 4 days is throw my hands up, say “F this” and run away to Mexico for a week of nothing but pina coladas and tacos.

Alas…. this is not real life. At least not my real life.
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Exercise of the Week – Butt Lift Plank

  No one wants to do the same old boring exercises week after week!  Adding this butt lift plank exercise could be just what you need to add the spice back into your routine, get you excited about working out, and keep your assets high!  Seen below is celebrity trainer Tracey Anderson doing one of […]

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New Review on One-Arm Kettlebell Push Press

Exercise: One-Arm Kettlebell Push Press
Review: It's a great workout and it really works your shoulder muscles!
Author: Nammm3

Date: Jun 26, 2016 9:15 PM

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Five-Ingredient Chocolate Cheesecake Cups

Delicious and creamy chocolate cheesecake made lighter than traditional cheesecake with just FIVE ingredients, so easy! These are SO good you won’t be able to have just one… but since they are mini, two are totally acceptable!

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Wednesday Slice

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1. I am slowly checking places off my massive Denver list of restaurants, bars and breweries… And then I add about 20 more on. I think I am going to start dedication one day a week to just eating and drinking my way through Denver. That’s a perfectly acceptable thing to do right? The list is about 150 places long at this point sooooo I don’t really know how else to make a dent in the list… AH.

2. These engagement photos are so hilariously awkward. I dare you to try to look away…

3. Song of the Week is And We Danced by Macklemore. Heard this gem at my cousin’s wedding and it’s been stuck in my head ever since. #sorrynotsorry   (more…)

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5 Signs You Need More Protein

Protein is one of the building blocks of muscles, joints, tissue, and hormones.  We never stop to think that our bodies may not be getting enough to repair, and rebuild.  While many of us watch our carbs, our calorie intake, and our water; many forget to track their protein.  If protein is depleted it can […]

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New Tip on Machine-Assisted Pull-Up

Exercise: Machine-Assisted Pull-Up
Tip: They forgot to mention how much assist to record. So I'll help with the mathematics.
Your weight is 250 pounds, and you set it for 210 pounds. Your resistance is 40 pounds. If you set it for 150 pounds, your resistance is 100 pounds.
Author: josephz2va

Date: Jun 26, 2016 5:22 PM

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Exercise and Memory – Retain Info For 48 Hours with this Fitness Tip

It can be difficult to jog your memory sometimes, trying to recall something you recently learned or are in the process of learning. Luckily, there may be a way around that, and it involves exercise! Learning and exercise, if linked, can actually help improve your memory, according to research found in the Cell Press Journal. […]

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Grilled Chicken Satay with Spicy Peanut Sauce

These flavorful chicken skewers are marinated in coconut milk and spices, then grilled and served with a delicious spicy peanut sauce for dipping. Anytime we go out for Thai food, we ALWAYS order the satay! My husband is obsessed with coconut milk and peanut sauce, so I thought I’d surprise him with his favorite appetizer, and serve it as a main dish instead.

He gave these the thumbs up, so I will def be making them again. The chicken marinade I adapted from a recipe I found on the Food Network, but I used my tried and true peanut sauce recipe that never fails me. To lighten it I used Better N Peanut Butter which I really love in sauces (they carry at Trader Joe’s) but regular peanut butter would also work. To make it a main dish, we served it with rice and sliced cucumbers. These would also make a great appetizer if you’re entertaining outdoors this summer!

To prevent the sticks from burning, I recommend soaking them at least one hour while the chicken marinates.

Print Recipe

Grilled Chicken Satay with Spicy Peanut Sauce

6 Smart Points 297 calories

Prep Time: 30 minutes

These flavorful chicken skewers are marinated in coconut milk and spices, then grilled and served with a delicious spicy peanut sauce for dipping.

Ingredients:

• 1/2 cup light coconut milk
• 1 tablespoon Asian fish sauce
• 2 teaspoons red curry paste
• 1 teaspoon brown sugar
• 1 tablespoon chopped cilantro
• 1/2 teaspoon ground turmeric
• 1/2 tsp kosher salt
• freshly ground black pepper, to taste
• 1 -1/4 pounds thin sliced boneless, skinless chicken cutlets
• 16 large Bamboo skewers, soaked in cold water
• lime wedges, for garnish
• 1 tbsp chopped cilantro, for garnish
• 1 tbsp chopped peanuts, for garnish (optional)

 

For the Peanut Sauce (makes 1/2 cup):

• 1/3 cup low sodium chicken broth
• 2 tbsp Better’n peanut butter
• 1 tbsp reduced sodium soy sauce (Tamari for gluten-free)
• 2 tsp honey
• 1 tsp Sriracha chili sauce
• 1 tsp freshly grated ginger
• 1 small clove garlic, minced

Directions:

1. In a bowl, mix the marinade ingredients except the chicken. Slice the chicken into long, thin strips, about 3 inches long by 1 inch wide, and add to marinade. Turn chicken to coat, cover and refrigerate at least 4 hours or longer.
2. Meanwhile, prepare the peanut sauce. Combine all the ingredients in a small saucepan and whisk well. Bring to a boil, reduce heat and cook until smooth, stirring constantly, about 5 minutes. Set aside to cool to room temperature.
3. Prepare grill to high heat and thread marinated chicken onto soaked bamboo skewers. Place on grill and cook 2 to 3 minutes per side, or until cooked through. Serve with lime wedges and peanut sauce and garnish with cilantro and peanuts.

Nutrition Information

Yield: 4 Servings, Serving Size: 4 skewers

• Amount Per Serving:
• Smart Points: 6
• Points +: 7
• Calories: 297
• Total Fat: 8g
• Saturated Fat: 2.5g
• Cholesterol: 104mg
• Sodium: 998mg
• Carbohydrates: 16g
• Fiber: 2g
• Sugar: 6.5g
• Protein: 36.5g

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Recipe of the Week: 7-Minute Healthy Sauteed Red Bell Peppers

"Healthy Saute" is my revolutionary new way to bring out the delicate, sweet flavor of Red Bell Peppers while helping to preserve most of their nutrients. The easy-to-prepare Mediterranean Dressing adds even more flavor and nutrition. I ...

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Best sources of folate

Arguably, no conventional nutrient has undergone as much of a research renaissance in recent years as folate. Many people are familiar with the name of this B complex vitamin, and it has long been recognized as a key nutrient in human health. Low ...

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From the kitchen: Tips for Preparing Bell Peppers

From the kitchen: Tips for Preparing Bell ...

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Do research studies show health benefits from anti-inflammatory diets, and do you consider the Healthiest Way of Eating Plan to be anti-inflammatory?

While highly popular across the Internet and in consumer publications, the concept of an anti-inflammatory diet is actually quite new. In fact, many of the research studies in this area have focused not on specific testing of an "anti-inflammatory ...

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Does grass-fed lamb have lower fat content?

Several recent studies show that overall fat levels in lamb can be reduced through the practice of grass feeding. This reduction in overall fat content has also been shown to be particularly apparent in loin cuts of lamb. Even though the average ...

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How do cooking temperatures affect vegetable nutrients?

In virtually all cuisines throughout the world, you will find enjoyment of both raw and cooked vegetables. Sometimes the balance between raw and cooked vegetables varies with climate. For example, you can often find greater consumption of raw ...

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What is the overall impact of including avocados on the average U.S. diet?

Recent studies have analyzed the overall impact of avocado on the average U.S. diet, with some fascinating results. In one broad-based, national study, all participants who reported eating any avocado during the last 24 hours were compared to all ...

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Can collard greens help reduce cholesterol levels?

The cholesterol-lowering ability of collard greens may be the greatest of all commonly eaten cruciferous vegetables. In a recent study, steamed collard greens outshined steamed kale, mustard greens, broccoli, Brussels sprouts, and cabbage in terms ...

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What's new and beneficial about pears?

What's New and Beneficial About Pears For nutritional reasons, we're often advised to consume the skins of fruits. However, it's less often that research provides strong evidence in support of this advice. Recent studies have shown that the skin of ...

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Raw vs Cooked Foods - Making Raw Foods More Digestable

As mentioned earlier, there are some important exceptions to the generalized conclusion about raw versus cooked food and digestion - that the overall risk of compromised digestion can be greater for raw versus cooked foods when thorough chewing is ...

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Food of the Week: Bell Peppers

Bell peppers have been cultivated for more than 9000 years, with the earliest cultivation having taken place in South and Central America. While the name "pepper" was given to this food by European colonizers of North America who first came across ...

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Caramel Stuffed Peanut Butter Cookies

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Caramel Stuffed Peanut Butter Cookies are those dense and chewy peanut butter cookies you love, taken up about twenty notches after being stuffed with gooey caramel. These won’t last long in your home!

Aaaaaaaaaand I’m already so done with this week. There is so much exhaustion setting in and yet, I don’t foresee sleeping more than 6 hours a night for the next week. Phew, you guys… I’m obviously gettin’ old because this wouldn’t have phased me for a second about 5 years ago.

However cookies… Cookies always make it better. Cookies make almost anything better. They’re the thing I crave in the middle of the night when I want a snack. They’re the thing I indulge in when I’m feeling sappy, watching a chick flick and wondering why Ryan Gosling isn’t showing up on my doorstep and professing his love.  (more…)

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New Review on Straight Raises on Incline Bench

Exercise: Straight Raises on Incline Bench
Review: I perform this exercise from time to time. I have very good shoulder development. This is an excellent exercise. I incorporated it into my shoulder routine today. Let me tell you this an extremely difficult exercise for me. I struggle with 30lbs barbell for 8 reps. The burn is incredible and it adds bulk to the shoulders.
Author: and58pat

Date: Jun 24, 2016 1:02 PM

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New Review on Clean Deadlift

Exercise: Clean Deadlift
Review: Whats the difference between this and the barbell dead-lift?
Author: ElBarbaro

Date: Jun 24, 2016 10:43 AM

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Protein Egg and Quinoa Salad Jars

A protein-packed meatless salad in a jar made with quinoa, lentils, grape tomatoes, arugula, avocado and hard boiled eggs are perfect to pack for work, the beach, picnics, or anywhere you need a portable lunch on-the-go!

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Gluten Free, Diary Free Brazilian Bread Balls – Pão

  If you’ve ever had these, they are unforgettable.  The doughy texture of the cassava flour, mixed with the sweetness of this ancient root gives this bread a “melt in your mouth,” type of feeling.  For those who are eating low carb, gluten free, paleo, or bulletproof; this recipe for Brazilian Bread Balls fills the […]

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Raw chocolate mousse recipe

 

This easy and tasty this raw chocolate mousse recipe is definitely one to add to your sweet treat recipe book. 

 

 

What you'll need:

• 4 soft avocados
• 1/4 cup coconut nectar
• 1/2 cup raw cacao powder
• 1 tsp vanilla extract
• Pinch of salt

Method:

Blend until creamy and serve

Recipe from Phuket Cleanse

Browse more recipes in our healthy eating section.

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New Review on Barbell Deadlift

Exercise: Barbell Deadlift
Review: What's the difference between this and the clean dead-lift?
Author: ElBarbaro

Date: Jun 24, 2016 10:41 AM

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New Tip on Standing Dumbbell Press

Exercise: Standing Dumbbell Press
Tip: Have done close to bodyweight for reps 4 month ago and I believe It has given me the shoulder development I have along with weighted pullups. It is hard to do the first rep but push pressing the first rep is the smartest idea because the first is from a bottom deadstop (and nobody starts a bench from the bottom for a reason.)
Author: Jhob5

Date: Jun 23, 2016 9:02 PM

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New Review on Decline Dumbbell Triceps Extension

Exercise: Decline Dumbbell Triceps Extension
Review: this is one of my favorite triceps exercises!
Author: josian24

Date: Jun 23, 2016 8:26 AM

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New Review on Decline EZ Bar Triceps Extension

Exercise: Decline EZ Bar Triceps Extension
Review: Can really feel the burn, awesome exercise
Author: 1234r789

Date: Jun 23, 2016 4:02 AM

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Healthy carrot cake recipe

 

Try this delicious carrot cake recipe from SHA Wellness Clinic for a treat.

 

What you'll need:

• 1 cup wholewheat pastry flour 
• 1 cup chestnut flour 
• 1 tbsp baking powder 
• 1 tsp baking soda 
• 2 tsp cinnamon 
• 1/2 tsp nutmeg 
• 1/2 tsp all-spice
• 1 tsp ground ginger
• 1/2 tsp sea salt
• 1/2 cup coconut oil 
• 2/3 cup maple syrup 
• 2/3 cup soy milk 
• 2 tsp vanilla extract 
• 1 cup walnuts, toasted and chopped
• 2 cups grated carrot 
• 1/2 cup pineapple, crushed 

Method: 

Preheat the oven to 180° C.

Sift flour, baking powder, baking soda, spices and salt into a bowl.

Mix oil, maple syrup, soy milk, and vanilla extract in a bowl with a whisk.

Combine the wet and dry ingredients to form a batter.

Add the walnuts, carrots and pineapple and mix gently.

Pour the batter into 2 oiled cake tins and bake for 25–30 minutes. Set aside to cool.

Garnish with grated carrot.

Feeding for something chocolatey? Try thise chocolate cloud cake today.

 

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Skinnytaste Dinner Plan (Week 34)

Skinnytaste Dinner Plan Week 34.  I’m in Boston this weekend with some blogger friends, what a great city! Great people, great food and we are having perfect weather. Now it’s time to get ready for BBQ’s, beaches and fireworks!

Pictured above is The Skinnytaste Meal Planner where I plan my dinners for the week (you can of course use any meal planner). Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here

 

Skinnytaste Dinner Plan (Week 34)

Monday: Mediterranean Quinoa Salad with grilled Romaine and pita
Tuesday: Grilled Steak Lettuce Tacos with Mexican Cauliflower Rice
Wednesday: Crock Pot Bolognese Sauce with whole wheat pasta
Thursday: Baked Eggplant Parmesan Boats with Sausage
Friday: Leftovers
Saturday: Dinner Out
Sunday: Party

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Do At The Zoo Recap

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If you follow me on Instagram, you probably noticed a few photos floating around from the Do At The Zoo event I attended at the Denver Zoo a week or so ago. This was my first time attending this event and all I can say is, WOW was I impressed.

I remember going to the Denver Zoo as a kid, even when I lived in Kansas City and only visited Denver every so often. My grandparents loved to take me and my cousins there, and I would spend hours just staring at all the different animals (especially those penguins). So getting the chance to experience such a beloved place in a totally new and exciting way was such a highlight for me! Food and drink was spread throughout the park, the animals were out and more active, and there was great music playing all over the place. I kept jumping back and forth between the different bands because I couldn’t decided which one was better!

The real highlight was the FOOD.

These are just a few of the many things I ate that night, but oh my lord…

Ostrich egg carrot custard with black truffle, hazelnut soil and burrata from Palettes – officially my favorite starter of the evening.

Mexican street tacos “Elote” style from The Oceanair Seafood Room

Troy Bowl with edamame, pickled chili, tuna and soy onion from Bubu

Brie & Apple and Fig & Prosciutto Bruschetta from Postino Winecafe

Reuben Sliders with housemate pastrami from Olive & Finch – I am obsessed with this sandwich. I should have eaten three or four… #regrets

Fried radishes with Fresno Aioli from Duo Restaurant

Did you know this type of zebra is closely related to the donkey? No wonder he was such an ass and wouldn’t pose for a photo… (LOL yea, I just said that. Deal with it.)

Adorable sugar cookies from Maggie & Molly’s Sweet Life

There were animal encounters all over for the brave of heart. I stayed a comfortable few feet back from this guy… EEK.

This little baby elephant was so friendly! I just wanted to give him a hug, which I know is weird and unrealistic, but look at that face! To top the entire night off, they were letting everyone take free carousel rides! I have never in my life heard so many giddy adults laughing hysterically at the same time. If you haven’t had a chance to attend this amazing event, I sincerely encourage you to next year. It’s so much fun, benefits all these amazing animals and you can stuff your face with more food than you know what to do with (aka my one true goal in life). Thank you again Denver Zoo! Catch ya next year!

Oh! By the way, I’d like to introduce a new section of the blog! I am constantly getting asked for food recommendations and about foodie events in the Denver area, so I’m going to start sharing more and more in a new Mile High Wanderings series. Keep an eye out and follow along, whether you’re a Denver local or are planning an upcoming visit!

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