10 Benefits of Shilajit and How it Could Improve Your Life

What is Shilajit? Shilajit is a black gooey substance that has been used for over 3,000 years in Ayurvedic medicine. It is considered to be an extremely effective herb due to the abundant presence of Fulvic Acid, an active chemical compound which promotes the absorption of nutrients. Historically, the health benefits of shilajit are recorded […]

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Holiday Giveaway from Everyday Essence

  This year we are giving away the product line from Everyday Essence!  All of the products are organic, vegan, and gluten free. To win all you have to do is follow the “Sharing” instructions below!   Everyday Essence Holiday Giveaway Page! To enter to win simply share the giveaway on social media! Each “share” […]

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Privacy Policy

Effective date: July 07, 2018 Body Burn LLC (“us”, “we”, or “our”) operates the https://fittipdaily.com website and the Fit Tip Daily mobile application (the “Service”). This page informs you of our policies regarding the collection, use, and disclosure of personal data when you use our Service and the choices you have associated with that data. […]

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Get Better Fitness Results – Strengthening Neural Pathways

Knowledge is power. While the true origin of that famous quote is unknown (often attributed to Sir Francis Bacon) science has recently given some credence to it.  A new study  is suggesting that strengthening neural pathways through resistance training could make you stronger AND smarter!   One of the newest brain terms scientists and bio […]

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Fit Talk – Experts Weigh – Why Deodorant Is Bad For Your Health

Your underarms are one of the most sensitive parts of the body, they are also a direct link to glands that act to filter toxins and protect your body. For decades, the general public has been applying deodorants full of chemicals, heavy metals, and artificial scents to one of the most important parts of the […]

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Functional Fitness – How’s Yours?

Functional Fitness sounds like one of those buzz words people throw around to prove they’re in the know.  However, this is a concept grounded in solid science.  The medical field known as physiatry that combines physical medicine and rehabilitation is a champion of functional fitness and health.  This approach to health puts an emphasis on […]

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Mentally Fit: Solutions to Manage Stress and Anxiety

Now, more than ever, people are busy! They are busy with lives going one hundred miles an hour in five different directions. This eventually takes its toll both mentally and physically. A recent study found that as many as 77% of those surveyed admit they regularly experience physical symptoms of stress while 73% experience psychological […]

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Water Workout – Burn It Up While Staying Cool

With the summer heat here the idea of crowding into a stuffy gym or going for a run in the park may not seem like a truly fun idea. When everyone else is playing in the pool, you could be getting in your workout. Ramp up your routine and use this water workout to add […]

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Tom Cruise Workout: Movie Star Fit at 55

Hollywood star Tom Cruise has been making movies since the early 1980’s when he appeared Taps with Sean Penn and Timothy Hutton.  Although blessed with matinee idol good looks, Cruise has consistently worked to stay movie star fit as he’s aged under the unforgiving Hollywood spotlight.  The famous beach volleyball scene in the 1986 Top […]

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Caffeine Declassifed – Healthy Weight Loss and Energy

America and probably most of the civilized world have a love affair with caffeine. Chances are you consume it daily and if you don’t you know ten people who do. In fact, caffeine is the world’s most consumed psychoactive drug.  What do you know about this natural derivative and how can it work best for […]

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How Charlie Hunnam Became King Arthur Fit

Strangely whether you are a badass biker or a amazing medieval swordsman, you need to be in top physical shape. One man who embodied both of those fierce physiques is British actor Charlie Hunnam. The 37 year old actor came to prominence on American TV screens as the star of the FX biker drama Sons […]

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Low Carb Monday – Vegetable Fritters

Light, easy to make, and low carb!  These vegetable fritter are the perfect meal, appetizer, or side dish.  The prep and for this recipe is under 25 minutes, the clean up a breeze (only 1 bowl and one pan), and you have a delicious recipe that’s sure to be a healthy favorite for years to […]

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New Study On Myostatin Inhibitor Shows Promise in Fighting Obesity and Disease

Second only to weight loss, putting on muscle mass is the most prominent fitness goal. The problem is whereas some people can easily increase muscle mass, many cannot despite long hours of heavy lifts. The reason you can’t increase muscle mass like you want may be due to a particular protein called Myostatin. For years […]

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Low Carb Meals – Breakfast to Dinner

What is the ultimate goal of staying fit? Some might say eating the right foods. That answer is correct, kind of. The whole answer is eating the right foods that taste good. While clean eating may bring about ideas of bland, dry, and boring we are going to look at three low carb meals that […]

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The Low Down On Lower Ab Exercises

The benchmark of a great physique is generally measured on a few aesthetic qualities, some being arms and probably the most prominent, the abs. Even people who don’t know a dumbbell from a doorbell have likely done sit ups or crunches to attempt to redefine their mid-section. Lower ab exercises do more than just give […]

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5 Non-Negotiables For Going Vegan

If you were brought up eating meat, it’s safe to say that you also believe you need it to survive, to stay healthy, and to retain muscle.  However, many professional athletes, hollywood stars, and even body builders have made the switch to becoming vegan.  While a plant based diet might not be for everyone, if […]

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KETO VS. CARB: Is the Keto Diet the Answer to Fat Loss?

The thing about diets is there is always a revolving trend of what diet is popular at any given time. This trend is usually influenced by celebrity and find its way into the mainstream. The problem is with anything going mainstream it becomes like the telephone game and by the time it reaches you the […]

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Product Review – TV Fitness Products That May Be Worth Buying

Turn on any late-night infomercial and you’ll see a bunch of crazy workouts and crazier contraptions that promise to turn you into an overnight athlete.  Some of these are funny and some are just outlandish and belong in a sci fi film. However, there are TV fitness products out there that may just be worth […]

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The Norm Is Changing – Socially Accepted Body Weight

Obesity is a prevalent reality within the American culture.  An L.A. Times article from 2016 provided stats that as many as 38% of adults and 17% of kids are considered obese. We all know obesity is a problem, but are we slowly forgetting that. THE NEW NORM? Whether it be positive to promote health, or […]

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Egg Facts – Get Eggicated on Your Purchase

In the fitness world, there are several protein mainstays from chicken breast, to Greek yogurt, to whey, and the king of protein, the egg. Back in the day egg whites were sought after for a low-fat boost of pure protein. Now though we know the whole egg has a variety of health benefits. In reality […]

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