Egg Facts – Get Eggicated on Your Purchase

In the fitness world, there are several protein mainstays from chicken breast, to Greek yogurt, to whey, and the king of protein, the egg. Back in the day egg whites were sought after for a low-fat boost of pure protein. Now though we know the whole egg has a variety of health benefits. In reality […]

The post Egg Facts – Get Eggicated on Your Purchase appeared first on Fit Tip Daily.

from Fit Tip Daily http://ift.tt/2ogr2EQ