New Tip on Standing Dumbbell Press

Exercise: Standing Dumbbell Press
Tip: Have done close to bodyweight for reps 4 month ago and I believe It has given me the shoulder development I have along with weighted pullups. It is hard to do the first rep but push pressing the first rep is the smartest idea because the first is from a bottom deadstop (and nobody starts a bench from the bottom for a reason.)
Author: Jhob5

Date: Jun 23, 2016 9:02 PM

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