Tuesday, October 31, 2017

Stylerunner's Julie Stevanja on success

We caught up with CEO and founder of Stylerunner Julie Stevanja to chat about health, fitness and her career.

ON CAREER

I launched Stylerunner in 2012 and we have enjoyed some great success so far. We have so many plans for the future so it’s an extremely exciting time. Prior to starting Stylerunner, I was working for a tech start-up in Europe.

ON MY DEFINITION OF SUCCESS

Defining success is a bit of a trap that some people fall into. For me, success should include a number of elements to ensure you are really seeing the whole picture. The fact that I am working for myself, feel challenged every day and have a great team around me makes me feel more successful than any amount of money could ever achieve.

ON MY TOP THREE SUCCESS TIPS

Prioritise your work better: focus on what’s important not what’s urgent.

Exercise before work rather than after it: you will activate your brain, meaning you will be more alert and effective by the time you hit the office.

Read more professional books: I am a sucker for an inspiring paperback and find that I gain so much new knowledge through learning about the experiences of others. It’s also a great way to keep you motivated and rest your eyes from our digital world. Set a goal of one book per month to start with.

ON MY MENTOR

I have a number of mentors that I am lucky enough to consistently learn from – old bosses, investors and even my sister Jasna. It’s important to ask for advice when you need it. It’s impossible to know everything but it is possible to learn most things.

Stylerunner.com // @juliestevanja // @stylerunner

 

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Quick Beef Chili Recipe (Instant Pot or Stove Top)

I love this quick and easy beef chili made with black beans, tomatoes, homemade chili spices and beer. This chili pleases all the palates in my house – not to too spicy (although you can kick it up if you wish), loaded with flavor, and ready in less than 30 minutes. #chili #instantpot #recipe #glutenfree #beef

I love this quick and easy beef chili made with black beans, tomatoes, homemade chili spices and beer. This chili pleases all the palates in my house – not too spicy (although you can kick it up if you wish), loaded with flavor, and ready in less than 30 minutes. I have partnered with Beef. It’s What’s For Dinner to share this recipe which you’ll NEED to make soon! The timing couldn’t be better as I’ve gotten at least three requests this week for a beef chili recipe (how is it possible I don’t have a beef chili recipe on my blog!).

I love this quick and easy beef chili made with black beans, tomatoes, homemade chili spices and beer. This chili pleases all the palates in my house – not to too spicy (although you can kick it up if you wish), loaded with flavor, and ready in less than 30 minutes.

The beer, of course is optional, you can swap it for broth if you prefer. What really makes a chili complete in my opinion are the toppings – a dollop of sour cream, some diced red onions and cilantro are a must for me!
I love this quick and easy beef chili made with black beans, tomatoes, homemade chili spices and beer. This chili pleases all the palates in my house – not to too spicy (although you can kick it up if you wish), loaded with flavor, and ready in less than 30 minutes.
I’m also obsessed with cutting open a small avocado, removing the pit and filling it with chili plus toppings. Folks this is SO good!

I love this quick and easy beef chili made with black beans, tomatoes, homemade chili spices and beer. This chili pleases all the palates in my house – not to too spicy (although you can kick it up if you wish), loaded with flavor, and ready in less than 30 minutes.

If you prefer to make this on the stove, I would simply cook it covered low heat and add 10 minutes. One thing I love about using a pressure cooker for dishes that use lean ground beef, is that it comes out a lot more tender than it would on the stove.

I love this quick and easy beef chili made with black beans, tomatoes, homemade chili spices and beer. This chili pleases all the palates in my house – not to too spicy (although you can kick it up if you wish), loaded with flavor, and ready in less than 30 minutes.

This chili recipe was modified from the new Beef. It’s What’s For Dinner website and I used this recipe with my own blend of chili spices, plus I added some tomato sauce and modified it for the pressure cooker. They have so many great recipes on their site I’m dying to try like this One Pan Roasted Tri-Tip and Brussels Sprouts and this One-Dish Beef Stroganoff just to name a few.  With more than 126 beef cuts, I love the helpful guides for every cut and cooking method, like this Best Beef Cuts for Slow Cooking, which also applies to the pressure cooker and shows where the cut comes from on the animal, how to cook it and nutritional information.

Leftovers are great the next day or you can freeze them for another night. Hope you enjoy and tell me, what are your favorite chili toppings?

I love this quick and easy beef chili made with black beans, tomatoes, homemade chili spices and beer. This chili pleases all the palates in my house – not to too spicy (although you can kick it up if you wish), loaded with flavor, and ready in less than 30 minutes.

Quick Beef Chili Recipe (Instant Pot or Stove Top)

I love this quick and easy beef chili made with black beans, tomatoes, homemade chili spices and beer. This chili pleases all the palates in my house – not to too spicy (although you can kick it up if you wish), loaded with flavor, and ready in less than 30 minutes.

Ingredients:

  • 1 pound Ground Beef (93% lean)
  • 3/4 teaspoon kosher salt
  • 1/2 small onion, chopped
  • 1 medium red bell pepper, chopped
  • 1 can (15 ounces) reduced-sodium black beans, rinsed, drained
  • 1 can (10 ounce) mild diced tomatoes with green chilies, drained
  • 1/2 cup canned tomato sauce
  • 3/4 cup light beer (Corona) or 3/4 cups reduced-sodium beef broth
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • black pepper, to taste
Optional Toppings:
  • chopped red onions
  • cilantro leaves
  • lime wedges
  • sour cream
  • cheddar
  • avocado

Directions:

Pressure cooker:
  1. Press saute on the Instant Pot, brown the beef and season with salt. Cook breaking beef into 3/4-inch crumbles and stirring occasionally, 5 minutes.
  2. Add the onion and bell pepper and cook 1 to 2 minutes. Add the beans, tomatoes, beer and spices.
  3. Cover and cook on high pressure 20 minutes to blend the flavors, stirring occasionally.
  4. Serve with toppings, as desired.
Stove Top:
  1. Heat a large pot on medium-high heat, brown the beef and season with salt. Cook breaking beef into 3/4-inch crumbles and stirring occasionally, 5 minutes.
  2. Add the onion and bell pepper and cook 1 to 2 minutes. Add the beans, tomatoes, beer and spices.
  3. Cover and cook low heat 30 minutes to blend the flavors, stirring occasionally.
  4. Serve with toppings, as desired.

Nutrition Information

Yield: 1 1/2 cups, Serving Size: 1 1/2 cups

  • Amount Per Serving:
  • Smart Points: 6
  • Points +: 7
  • Calories: 312
  • Total Fat: 7g
  • Saturated Fat: 3g
  • Cholesterol: 71mg
  • Sodium: 629.5mg
  • Carbohydrates: 22.5g
  • Fiber: 8.5g
  • Sugar: 2.5g
  • Protein: 31.5g

I love this quick and easy beef chili made with black beans, tomatoes, homemade chili spices and beer. This chili pleases all the palates in my house – not to too spicy (although you can kick it up if you wish), loaded with flavor, and ready in less than 30 minutes.I love this quick and easy beef chili made with black beans, tomatoes, homemade chili spices and beer. This chili pleases all the palates in my house – not to too spicy (although you can kick it up if you wish), loaded with flavor, and ready in less than 30 minutes.I love this quick and easy beef chili made with black beans, tomatoes, homemade chili spices and beer. This chili pleases all the palates in my house – not to too spicy (although you can kick it up if you wish), loaded with flavor, and ready in less than 30 minutes.I love this quick and easy beef chili made with black beans, tomatoes, homemade chili spices and beer. This chili pleases all the palates in my house – not to too spicy (although you can kick it up if you wish), loaded with flavor, and ready in less than 30 minutes.

Disclosure: This post was sponsored by Beef. It’s What’s For Dinner. Thank you for supporting the brands that make Skinnytaste possible. All thoughts are my own.



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Monday, October 30, 2017

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Food of the Week: Green Beans

Green beans are native to North, South, and Central America. Plant specialists have documented their native status in numerous parts of Mexico, as well as Costa Rica, El Salvador, Guatemala, Honduras, and Nicaragua. In South America, the native ...

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Recipe of the Week: 7-Minute "Quick Steamed" Green Beans

Traditionally, green beans have been prepared by boiling, which not only dilutes their flavor but also results in a greater potential for loss of nutrients. That's why I recommend "Quick Steaming" green Bbeans. With "Quick Steaming" you will not ...

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From the kitchen: Tips for Preparing Green Beans

Just prior to using the green beans, wash them under running water. Remove both ends of the beans by either snapping them off or cutting them with a knife. ...

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Can you get too much iron?

For most healthy persons, the checks and balances on iron absorption and excretion appear to keep our body stores in a fairly narrow range. This is a good thing since too much stored iron can help to foster free radical damage to the liver and other ...

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Green Beans: description and history

DescriptionAlthough the term "green beans" is a very commonplace and familiar way to refer to this remarkable leguminous vegetable, green beans are actually known by a wide variety of names. Like the term "green beans" itself, all of these names can ...

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Green Beans: what's new and beneficial

What's New and Beneficial about Green Beans At WHFoods, we include green beans among our 38 profiled vegetables because most of our website visitors have become accustomed to seeing green beans in the produce section of their local store and treat ...

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Green Beans: health benefits

Unique Nutritional Support from Green BeansWe like to think about Green Beans as a "crossover" food that can provide you with some of the great benefits that are usually reserved for legumes, as well as many equally strong benefits that are more ...

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Green Beans: how to select, store, prepare, and cook

How to Select and StoreIf possible, purchase green beans at a store or farmer's market that sells them loose so that you can sort through them to choose the beans of best quality. Purchase beans that have a smooth feel and a vibrant green color, and ...

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Green Beans: nutritional profile

Green beans are an excellent source of vitamin K. They are a very good source of manganese, vitamin C, dietary fiber, folate and vitamin B2. In addition, green beans are a good source of copper, vitamin B1, chromium, magnesium, calcium, potassium, ...

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Green Beans: best ways to enjoy

A Few Quick Serving Ideas Green beans are a classic ingredient in Salad Nicoise, a French cold salad dish that combines steamed green beans with tuna fish and potatoes. Healthy saute green beans with shiitake mushrooms. Prepare the perennial ...

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French Bread Pizza Mummies

These EASY French bread pizzas are perfect for your next Halloween party, for kids or adults! Just 4 ingredients and about 15 minutes to make!

These EASY French bread pizzas are perfect for your next Halloween party, for kids or adults! Just 4 ingredients and about 15 minutes to make!

These EASY French bread pizzas are perfect for your next Halloween party, for kids or adults! Just 4 ingredients and about 15 minutes to make!

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Curried Roasted Butternut Squash Soup with Bacon Pumpkin Seed Bread

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Curried Roasted Butternut Squash Soup with Bacon Pumpkin Seed Bread is a creamy, dreamy soup that encompasses everything you love about fall, with a curry twist. The sumptuous soup is silly smooth and thick, pairing perfectly with an easy no-yeast bread packed with crispy bacon and crunchy pumpkin seeds. Prepare to be warmed through with every sultry spoonful!

Curried Roasted Butternut Squash Soup with Bacon Pumpkin Seed Bread | cakenknife.com #soup #fall #butternutsquash #thanksgiving

Disclosure: This post is sponsored by Vitamix! While I was compensated and given product in exchange for this post, as always, all opinions and the recipe are my own. Thanks for supporting the brands that support Cake ‘n Knife!

FALL = Butternut Squash Soup.

Curried Roasted Butternut Squash Soup with Bacon Pumpkin Seed Bread | cakenknife.com #soup #fall #butternutsquash #thanksgiving

Thick, rich and creamy butternut squash soup to be exact. I have made it a tradition in my home to make my roasted butternut squash soup with bacon croutons every fall, but this year, I wanted to shake things up a bit.

So I added a heaping helping of curry to the mix and all I can say is holy WOW.  (more…)

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Sunday, October 29, 2017

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Thursday, October 26, 2017

Air Fryer French Fries

Crispy french fries made in the air-fryer, with just a small amount of oil!

Crispy french fries made in the air-fryer, with just a small amount of oil!

Crispy french fries made in the air-fryer, with just a small amount of oil!

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Pumpkin Bourbon Hot Chocolate

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Pumpkin Bourbon Hot Chocolate is a creamy, dreamy cocktail that will warm you up from the inside out! Make your chilly fall evening special by whipping up mugs of this rich and indulgent hot chocolate. You’ll never go back to regular hot chocolate again!

Pumpkin Bourbon Hot Chocolate | cakenknife.com #hotchocolate #pumpkinspice #fall #cocktail

Please note that some of the links below are affiliate links. If you make a purchase through one of these links, I will receive a small commission. Thank you for supporting Cake ‘n Knife!

You all knew this one was coming didn’t you…?

Pumpkin Bourbon Hot Chocolate | cakenknife.com #hotchocolate #pumpkinspice #fall #cocktail

It was only a matter of time before I started whipping out the warm cocktails for you all!

With the weather cooling down here in Denver (well, not counting yesterday when the temps hit 85 degrees… ICK), I am allllll about the warm drinks.  (more…)

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