Friday, March 31, 2017

Chocolate chip cookie dough smoothie

 

Healthy protein smoothies have never looked so easy! Try this delicious chocolate chip cookie dough smoothie today.

 

Ingredients

  • 1  frozen banana
  • 1 scoop vanilla protein powder
  • ¾ cup unsweetened almond milk
  • 1 tsp butter extract
  • 1 tbsp cacao nibs
  • ½ cup ice

Optional Toppings:

  • Chocolate Chip Cookie Dough Quest Protein Bar pieces
  • Clean dark chocolate sauce (unsweetened dark cocoa powder + water + stevia)

Method

First blend all Need, except cacao nibs, until smooth. Add cacao nibs and blend for several more seconds. Garnish with chocolate sauce and enjoy!

NEXT: Looking for more protein smoothie recipes? Try this black forest protein smoothie.

 

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Lemon Rosemary Meringue Tart

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A Lemon Rosemary Meringue Tart is the ultimate way to celebrate the arrival of Spring! Tart lemon curd is paired with meringue made with rosemary sugar, giving it a citrusy herbaceous note that is simply irresistible. With only a few simple steps, this is a great dessert to serve at your upcoming celebrations.

Lemon Rosemary Meringue Tart | cakenknife.com #dessert

Where are all my lemon meringue fans at??

Lemon meringue pie is one of my favorite pies of all time, but making it can be a reallllll pain in terms of time and effort. So I decided to take a little shortcut on the road to lemon meringue land and turned a pie into a simple tart!

Of course I had to add a little rosemary in there too, because I’m still transitioning from rich, winter herbs.

In case you were wondering, lemon and rosemary are a match made in heaven. Heaven, I tell you!  (more…)

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The Norm Is Changing – Socially Accepted Body Weight

Obesity is a prevalent reality within the American culture.  An L.A. Times article from 2016 provided stats that as many as 38% of adults and 17% of kids are considered obese. We all know obesity is a problem, but are we slowly forgetting that. THE NEW NORM? Whether it be positive to promote health, or […]

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Thursday, March 30, 2017

Cajun Shrimp in Foil

This dish is so easy to make, anyone can do it! Spicy shrimp seasoned with Cajun spices, Andouille sausage, and rainbow colored vegetables are baked together in foil pouches. They are fast and easy to make, and can be made ahead and kept in your freezer. When you're ready to cook them, just pop them in the oven – perfect for busy weeknights!

This dish is so easy to make, anyone can do it! Spicy shrimp seasoned with Cajun spices, Andouille sausage, and rainbow colored vegetables are baked together in foil pouches. They are fast and easy to make, and can be made ahead and kept in your freezer. When you’re ready to cook them, just pop them in the oven – perfect for busy weeknights!

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Strawberry Rhubarb Champagne Cocktail

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A Strawberry Rhubarb Champagne Cocktail is the fancy cocktail you need to be serving up for your next brunch! The sweet and simple strawberry rhubarb simple syrup makes an elegant base for the champagne cocktail. They’ll be gone before you know it!

Strawberry Rhubarb Champagne Cocktail | cakenknife.com #spring #drink #brunch

This is one of those drinks that when I sip on it, I immediately start humming “I’m so fannnccccy, you already know…”

Classy cocktails like this one always get me feeling all elegant…

Strawberry Rhubarb Champagne Cocktail | cakenknife.com #spring #drink #brunch

What can I say?

I’m a sucker for champagne.  (more…)

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Wednesday, March 29, 2017

Shoyu Aji Poke

I'm obsessed with everything tuna, which is why I love poke – the traditional Hawaiian dish of raw fish seasoned with soy sauce and sesame oil. You don't have to wait for your next vacation to Hawaii, you can make it yourself, it's easy to do!

I’m obsessed with everything tuna, which is why I love poke – the traditional Hawaiian dish of raw fish seasoned with soy sauce and sesame oil. You don’t have to wait for your next vacation to Hawaii, you can make it yourself, it’s easy to do! What matters most is the quality of the fish.

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Egg Facts – Get Eggicated on Your Purchase

In the fitness world, there are several protein mainstays from chicken breast, to Greek yogurt, to whey, and the king of protein, the egg. Back in the day egg whites were sought after for a low-fat boost of pure protein. Now though we know the whole egg has a variety of health benefits. In reality […]

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Wednesday Slice

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Wednesday Slice | cakenknife.com

1. Spring is here and the flowers are out EVERYWHERE. I love seeing all the colors and all I can think about is how I wish I had a beautiful garden to look out on every morning. Well, a beautiful garden that I don’t have to touch and can just admire from a distance. Lord knows I have NO green thumb (despite every other person in my family being extremely skilled with gardening). If I could come home to a yard full of peonies and hydrangeas every day, that would be pretty magical though. What’s your favorite flower?

2. I get so hungry whenever I read about food so I totally can relate to this whole eating with your eyes post.

3. Song of the Week is Hide and Seek by Dustin Kensrue. This little number dropped a week ago and I am dying to see him live. That voice. The soul in that voice. All the heart eyes.   (more…)

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Tuesday, March 28, 2017

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Ancho Chili Rubbed Leg of Lamb with Mint Yogurt Sauce

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Ancho Chili Rubbed Leg of Lamb with Mint Yogurt Sauce is an oh-so easy-to-make dinner for this year’s Easter festivities! The spicy ancho chili rub on the grilled lamb gives the meat a savory crust that is simply irresistible. Pair that with a tarty and creamy mint yogurt sauce, and you have a new lamb tradition for your Easter dinner table for years to come!

Ancho Chili Rubbed Leg of Lamb with Mint Yogurt Sauce | cakenknife.com #Easter #dinner

Serving up leg of lamb at Easter dinner was never a family tradition of mine. Instead, there was always a honey-baked ham and a large brunch. Now, I love brunch but I reallllllllly do NOT like ham.

Honey-baked ham, specifically.

I can eat the heck out of a ham and cheese sandwich or a Cuban sandwich, but when it comes to a giant ham, I couldn’t be less interested.

Ancho Chili Rubbed Leg of Lamb with Mint Yogurt Sauce | cakenknife.com #Easter #dinner

So I turned to leg of lamb as soon as I got old enough (read: adult enough) to start cooking Easter dinner or brunch for myself. I nixed the giant ham and decided a leg of lamb was so much tastier.  (more…)

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