Scallop Tostadas

Move over tacos, these scallop tostadas are SO good and they’re ready in less than 20 minutes!

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48 Hour Foodie Guide: Beer Lover’s Guide to Boulder

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Do you love all things food and beer? Take a couple of days to hit up Colorado with my 48 Hour Foodie Guide: Beer Lover’s Guide to Boulder! From restaurants to breweries to tap houses, this travel guide is the ultimate vacation for all the ultimate beer and food lovers out there.

You all know how much I love Denver and one of the main reasons I have such love for the city is its proximity to Boulder. Boulder is a big outdoorsy town that everyone loves to jaunt up to so they can hike, bike, run, and play with the Rocky Mountains as a gorgeous background.

Of course, I am not the most outdoorsy type… So when I head up to Boulder, I am heading up there for two things. Beer and food.

If you didn’t already know, Boulder is quite the destination for beer and food lover’s of all kinds. There is a wide variety of breweries with some of the best food you’ll find anywhere in Boulder to indulge in, creative tap houses and other treats that taste buds of all sorts flock to.  (more…)

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Tikka Masala Chicken Chili

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Tikka Masala Chicken Chili is a wonderful mash up of one of my favorite Indian dishes and my favorite soups – chili. Served up with warm naan, the deep and rich flavors in this chili are a comfort on those few chilly nights we still have left this winter. You won’t believe what a little dollop of plain yogurt and squeeze of fresh lime juice will to do complete the dish!

I don’t know where you are at, but here in Denver there’s still a chill in the air. Well, sometimes at least. Then other times it’s 70 degrees and sunny and you’re wondering if spring is coming in early.

Then the bitter cold drops in, the snow starts to fall and the roads get slick with black ice, reminding you yet again that “oh hey, this is Colorado and you’ll NEVER know how to dress appropriately. Ever.”

So some serious warming up was needed this past week. I love my favorite chili recipe to death and I’ve made it this season a few times already. This year however, I started to get a little sick of it.

Shocking, right? I NEVER thought that would happen, especially given my affinity for the cheddar cheese and Fritos I load up every bowl with.  (more…)

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Easy Health Tips for the over-50s

While it is extremely important to pay attention to your physical and mental health at any age, this becomes more crucial than ever once you move into your 50s and beyond. Happily, there are plenty of ways that you can keep your body trim and your mind sharp, even if you are no longer in […]

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Television presenter Rachael Finch shares her beauty secrets

 

We catch up with owner of Body of Dance and TV presenter Rachael Finch about her exclusive insight into her beauty routines, make-up and tricks.

 

ON LOOKING CAMERA READY 

When I nourish my body with good food, exercise and take time to be mindful, I don't feel any pressure to be ‘camera ready’. I like to wake up every day feeling 100 per cent because I like the way it feels – not because I’m about to spend the day in the spotlight. Creating my online dance program B.O.D (Body of Dance) has been all about that concept of feeling good: dance has become a huge part of my life and it’s such a fun way to stay fit and create something special for myself. 

Like anyone I still have bad days. I get breakouts or dark circles. But I have learnt to be comfortable in my skin no matter what, so I accept the challenges and instead focus on getting into bed earlier that night or including more vegetables in my meals.

ON MISCONCEPTIONS

There’s certainly a time and place to be glamorous and it’s special when I get to dress up for red carpet events. But it’s not how I am all the time – the other 90 per cent of my life is all about working on my inner glow, and making the right lifestyle decisions to look and feel amazing.

ON BEAUTY ROUTINES

As soon as I wake, I drink a glass of warm lemon water with a tablespoon of apple cider vinegar. I cleanse my skin, apply a serum and finish with a moisturiser, and at night I also use a toner. Two nights a week I exfoliate and I pick one night to put on a hydrating facemask. I always take my make-up off as soon as I get home from work to let my skin breathe.

ON HAIR

Once every six weeks or so I get a cut and colour from Monique at QUE Colour Salon in Darlinghurst. She’s been looking after me for about seven years now and we enjoy experimenting with new shades depending on the season. I try to get a treatment every one to two weeks to maintain hydration and colour intensity, and I try not to wash my hair every night so that it gets a rest from all the products and can produce its natural oils.

ON MAKE-UP

I’m all about natural and glowing skin. I usually leave the house wearing a pressed powder, mascara and a good lip balm. I may use a little concealer on days my daughter Violet hasn’t slept well! 

For overall health and glowing skin I love to use bee pollen, purchased from the health food store in granule form, and apple cider vinegar in my diet. Boots Laboratories Serum 7 Day Cream, Ultraceuticals B2 Serum and Colour Theory Define Mascara are some of my go-tos. I use coconut oil as a body moisturizer, especially in winter.

ON TRENDS

I’m loving that current trends have been leaning toward dewy, fresh skin and using minimal products to create natural looks. I don’t like using too much make-up and I love seeing the natural beauty shine through in every woman.

I cringe at the heavy contouring trend I used to partake in, and before hair straighteners existed I used a clothes iron to straighten my hair! I don’t even want to think about how much damage that did.

ON TRICKS AND TIPS

I use an old toothbrush to brush my eyebrows and put a little wax on the brush to set the hair in place. Using a highlighter on your cheeks and on the top of your nose is a great way to brighten your face. Also, let your 

 

eyebrows grow and flourish. Don’t pluck or wax them too much – let them create their natural shape around your eye.

ON BEAUTY LIFESTYLES

A huge percentage of your look will depend on your lifestyle. Lack of exercise, a poor sleep, poor nutrition, stress and lack of hydration all contribute to tired and dull skin. I notice a huge difference when I actively work on all of these factors.  

ON TRUE BEAUTY

I feel beautiful when I fill my body with wholesome foods and take the time to do things for myself like exercise and meditate. The most beautiful people are those who don’t look elsewhere for approval or satisfaction, and are truly confident in who they are.

NEXT: Discover the importance of sleep and why lack of sleep kills your beauty buzz. 

 

 

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Food of the Week: Garlic

Few foods have been enjoyed for such a long period of time and in so many different parts of the world as garlic. There is evidence that garlic originally grew wild in locations as diverse as China, India, Egypt, and what is now Ukraine. At the ...

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Recipe of the Week: Garlic Dip

For a great appetizer before dinner or as a snack any time of the day, try this quick and easy-to-make dip that goes with any type of fresh cut vegetables (such as carrots, celery, cucumbers, or bell peppers. Vegetable appetizers are a great way to ...

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Best sources of Vitamin B6

Vitamin B6 is a water-soluble vitamin that is found in a variety of forms in the foods we eat as well as in our bodies. These forms include pyridoxal 5'-phosphate (PLP), which appears to be the most active form as a human vitamin. Other forms ...

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From the kitchen: Tips for Preparing Garlic

The first step to using garlic is to separate the individual cloves. An easy way to do this is to place the bulb on a cutting board or hard surface and gently, but firmly, apply pressure with the palm of your hand at an angle. This will cause the ...

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Raw vs Cooked Foods - Making Raw Foods More Digestible

As mentioned earlier, there are some important exceptions to the generalized conclusion about raw versus cooked food and digestion - that the overall risk of compromised digestion can be greater for raw versus cooked foods when thorough chewing is ...

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What's new and beneficial about beets?

Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support ...

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Do pears provide anti-inflammatory and anti-oxidant support?

While pears are not an unusual source of conventional antioxidant or anti-inflammatory nutrients (for example, vitamin E or omega-3 fatty acids), the phytonutrient category is where this fruit excels. For example, in the Baltimore Longitudinal Study ...

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What is the relationship of iodine to a healthy thyroid?

Iodine is a key component of the hormones made in the thyroid gland. These hormones are absolutely critical to human health, helping to control energy production and utilization in nearly every cell of the body.The balance of iodine in the thyroid ...

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To what foods are people most allergic?

Although allergic reactions can occur to virtually any food, research studies on food allergy consistently report more problems with some foods than with others. We've got a detailed article on this subject that can provide you with a wealth of ...

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What causes the red/pink coloration in shrimp and does it have nutritional value?

Astaxanthin is the primary color pigment in many shrimp, and it helps provide their tissue with its red and orange shades. While many reddish-orange foods get their color from other carotenoids (or from flavonoids), shrimp are especially ...

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What's new and beneficial about kale?

What's New and Beneficial About Kale Among all 100 of our WHFoods, kale tops the list in terms of lutein content. Kale is not only our most lutein-rich food at WHFoods, it is also the top lutein-containing food in the USDA's National Nutrient ...

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Skinnytaste Dinner Plan (Week 64)

We are having some unbelievably warm weather this week, feels like Spring so I am grilling some this week, Shawarma-Spiced Grilled Chicken with Garlic Yogurt and North African Spiced Shrimp and Chickpea Salad. Also on the menu is a comfort food staple in my home, Filipino Adobo Chicken which I am going to test out in my Instant Pot! And some more favorites, Cauliflower “Fried Rice” with shrimp to make it a meal, and Blackened Chicken Fiesta Salad which I will make for my husband and I, I’ll leave out the blackened spice for Madison.

Pictured below is The Skinnytaste Meal Planner where I plan my dinners for the week (you can of course use any meal planner). Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, 4-ingredent pancakes, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here

Skinnytaste Dinner Plan (Week 64)

Monday: Cauliflower “Fried Rice”  with stir fried shrimp
Tuesday: Blackened Chicken Fiesta Salad
Wednesday: Filipino Adobo Chicken with brown rice
Thursday: North African Spiced Shrimp and Chickpea Salad
Friday: Away
Saturday: Away
Sunday: Shawarma-Spiced Grilled Chicken with Garlic Yogurt

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Beignet and Coffee Cocktail Shake

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Beignet and Coffee Cocktail Shake is a boozy, coffee-spiked glass of rich beignet that’s 100% drinkable, to the point of being dangerous. The mashup of beignet and coffee in this shake is a creamy, dreamy mixture that will have you throwing Mardi Gras beads in no time. Let’s celebrate Fat Tuesday right, shall we?

Don’t hate me for putting something so rich and delicious in front of your face on a Friday morning. I’m really not trying to torture you. It’s all in preparation for the weekend!

Fat Tuesday is right around the corner and I saved my favorite Mardi Gras recipe for last…

Just take a moment to take in all of this beignet and coffee deliciousness that’s sitting in front of you.   (more…)

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4-Ingredient Flourless Banana-Nut Pancakes

EASY, good-for-you pancakes, loaded with heart-healthy nuts, banana and oats, plus a whole egg – a powerhouse of nutrition.

Made with only FOUR ingredients, perfect to make anytime you need to whip up a quick breakfast, and a perfect way to use up those ripe bananas.

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Hatch Green Chile Gumbo

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Hatch Green Chile Gumbo is your favorite Louisiana dish with a green chile Colorado twist! The smoky and spicy green chiles bring this classic Mardi Gras recipe to a whole new level of savory flavor.

Short weeks are both a blessing and a curse… while I still worked a little on Monday, I took a good chunk off and that felt great.

That is until I woke up on Tuesday realizing just how much work I needed to cram into four days. Not to mention the overall disorientation that comes during a short week.

Today is Thursday right? Am I crazy? I feel like it’s Wednesday!  (more…)

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Wednesday Slice

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1. Happy National Margarita Day, friends! I’ve been celebrating since Sunday with all the different margarita recipes EVER. Starting with this orange margarita and followed by a grapefruit margarita, winter citrus margarita and ending with my perfect margarita tonight… If you need some other ideas, I’ve also got peach blueberry, pomegranate, mixed berry and cucumber versions on the blog… You’re welcome. ;)

2. Magical book locations are based on real places. Who’s coming with me to visit them all? Time to start the research…

3. Song of the Week is Long Cool Woman (In A Black Dress) by The Hollies. I’ve been kicking it old school for the past week and I’m still not over it. Can’t stop. WON’T stop.  (more…)

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Citrus Jalapeno Chicken Tostadas

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Citrus Jalapeño Chicken Tostadas with Creamy Avocado Sauce brings a whole new level of spicy citrus flavor to the dinner table. Sweet and spicy glazed chicken piled up on crispy tostadas with a tangy grapefruit salsa is a fiesta in your mouth!

The moment I sat down to write this out, one of my favorite Latin songs came blasting on. I think it’s a sign of the universe approving of this recipe in a big way.

Or maybe I just have too much love for this song (Danza Kuduro by Don Omar – don’t judge, this song is my fuel).

I love crunchy tostadas. The crispy tortilla acts like a little plate that I can load up with whatever tasty deliciousness I want. You’ve seen me make them bite-sized and stacked in Greek Hummus Tostada Stacks, and all the way back to the first tostada I ever made all by my lonesome.  (more…)

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Brussels and Chickpea Salad in a Jar with Artichokes, Sun Dried Tomatoes and Asiago

A quick and easy lunch solution for the week – salad in a jar made with shaved Brussels sprouts, chickpeas, marinated artichokes, sun dried tomatoes and Asiago cheese. Perfect to pack for work or anywhere you need a portable lunch on-the-go! To serve you simply shake it up and pour it into a bowl.

This recipe couldn’t be easier, no cooking involved! I used Delallo’s Sharp Salad Savors which comes with the marinated artichokes, sundried tomatoes and Asiago cheese so all I had to do was add the chickpeas, Brussels sprouts and dressing.

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