New Tip on Barbell Shoulder Press

Exercise: Barbell Shoulder Press
Tip: A good one to add a half rep on for max contraction, up (not locked), down half, back up, back to start. That's 1. Do 10-15. Get to where you can do 15 through 4 sets, take it up to next weight.
Author: emshort

Date: Aug 26, 2016 12:51 AM

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