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Hot Spinach Dip

Hot and cheesy spinach dip, grab some chips, toasts or crudites and dig in! Perfect for parties or gatherings, you can double or triple the recipe as needed.

I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! It was the only way I could get her to east spinach and made it often for her as an after school snack. With the Superbowl coming I thought I would revive it! You can prepare this a day ahead and bake as needed. It can also be frozen before heating up if you want to prepare this a few days ahead.

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How Marvel’s Luke Cage Built His Stunning Physique

Within the past ten years the Marvel Universe has taken over Hollywood with mega hit franchises like Iron Man, Captain America, and The Avengers. Actors like Robert Downey Jr. and Chris Evans took everyday lean frames and stepped into their respective roles with physiques that could challenge any form of evil. Of course, billions of […]

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shelleysicfit:Motivation Monday! Abs!!! XOXO [INSPIRATION PHOTO]

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Weeknight Cheese Board

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A Weeknight Cheese Board for any random weeknight? I say YES. Cheese boards don’t just have to be for fancy occasions. A little spread of meat and cheese plus a glass of wine at the end of any day is well-deserved!

Sometimes work days are just wayyyyyy too long, aren’t they? I feel like I’ve been working like a madwoman and then running from event to meeting to another event so much that my brain is mush.

Obviously my brain is still functioning on some level, as I sit here and attempt to sound somewhat coherent, but ahhhhhhhhh I’m a little bit spent.

You know what is one of the most relaxing experiences in the world??

Saddling up to a little mini cheese board spread with a bottle of wine and whoever you come home to at the end of the night. There’s something about just grazing on a variety of different flavors and textures that instantly calms me.  (more…)

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Top tips for a pain-free Brazilian wax

 

Before you head to your next Brazilian appointment, prepare yourself with these simple tips and avoid the discomfort. 

» Avoid coffee before your appointment. This stimulant can make the waxing more uncomfortable. 

» Exfoliate and moisturise the area regularly. Dry skin and clogged pores will lead to ingrown hairs.

» Exfoliate before your appointment.

» Do not exercise after your waxing appointment as you will risk getting ingrown hairs. 

» Wear cotton underwear and loose, breathable clothing when possible to avoid the risk of in-growns, particularly immediately following your appointment.

» Do not pick ingrowns. You’re at greater risk of scarring and infection. 

» Apply a diluted tea tree solution to ingrown hairs. Other topical solutions are available from your chemist. 

» Moisturisers or oils with lavender or tea tree are great for regular use to maintain smooth skin as well as to treat and prevent ingrown hairs.

» If you’re attempting to wax at home, patch test first to ensure against irritation by any of the ingredients. 

» Pull swiftly against the direction of hair growth while holding skin tight. 

» Do not wax over the same area twice. 

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How to build up your back strength and perform pull-ups

 

 

Personal trainer Alexandra Kierdorf-Robinson from Team 360 Health shows us how to build back strength to perform pull-ups. Perfect your technique with her tips.

 

 

 

Check out our YouTube channel for more workout tips!

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Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta & Pepitas

This beautiful salad, made with massaged kale, roasted sweet potatoes, dried cherries, crumbled Feta cheese and pepitas is both nourishing and delicious!

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Get Lean In 2017: Tips to Get Cut Up

Lean in 2017, it rhymes, right? It’s also quite possibly the fitness goal of millions of Americans. As staggering as the fact is, more than 2 of every 3 adults is overweight or obese. According to the CDC 70.7% of adults over the age of twenty are overweight or obese. It doesn’t have to be […]

The post Get Lean In 2017: Tips to Get Cut Up appeared first on Fit Tip Daily.

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Veggie Guacamole

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Veggie Guacamole is a vegetable-packed, spicy guacamole that will have everyone gathering around the table (yes, even those crazy health nuts you know). With all those vegetables packed in there, you don’t have to feel guilty about loading up chips with a heaping scoop!

Guacamole is my “healthy food”. I am not the best at controlling my urges for food, so when I feel like I need to get a little more vegetables into my system I’ll reach for the guacamole.

However, avocados, onions and jalapeno aren’t nearly enough when you’ve been living off of all those holiday treats and sweets… (more…)

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Food of the Week: Cauliflower

Cauliflower is generally thought to be native to the general Mediterranean region, especially the northeastern portion of this region in what is now the country of Turkey. Its history here dates back over 2,000 years. It's interesting to note that ...

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Recipe of the Week: WHFoods Menu: Healthy Sauteed Cauliflower with Turmeric

Enjoy the extra flavor and health benefits from combining cauliflower with turmeric for this easy-to-prepare, great-tasting side dish that will complement almost any meal. ...

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Best sources of Vitamin B5

Pantothenic acid (also known historically as vitamin B5) is among the most important of the B vitamins for the basic processes of life while also being one of the less likely nutrient deficiencies in the average U.S. diet. One factor helping to ...

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From the kitchen: Tips for Preparing Cauliflower

Cauliflower florets are the part of the plant that most people eat. However, the stem and leaves are edible too and are especially good for adding to soup stocks. To cut cauliflower, first remove the outer leaves and then slice the florets at the ...

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What is the certification process in a food becoming certified organic?

Certification standards establish the requirements that organic production and handling operations must meet to become accredited by USDA-accredited certifying agents. The information that an applicant must submit to the certifying agent includes ...

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What are the health benefits of shiitake mushrooms?

Shiitake, maitake, and reishi mushrooms are widely referred to as "medicinal mushrooms" due to their long history of medical use, particularly in oriental medicine traditions. It's important to distinguish, however, between extracts and medicinal ...

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What are the cardiovascular benefits of strawberries?

No area of strawberry health benefits is better documented than benefits for the cardiovascular system. It's also hard to imagine any other research result, since our heart and blood vessels need everyday protection from oxidative and inflammatory ...

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Can you tell me how tofu is made and if all tofu is fermented?

Originating in China well over a thousand years ago, tofu is made by curdling soymilk so that soymilk proteins become coagulated. The resulting soy curds can then be pressed into a sliceable cake. "Nigari" tofu typically refers to soymilk that has ...

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What are flavonoids?

Flavonoids are one of the largest nutrient families known to scientists, and include over 6,000 already-identified family members. Some of the best-known flavonoids include quercetin, kaempferol, catechins, and anthocyanidins. This nutrient group is ...

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Crab Cakes Benedict with Avocado Relish

Treat yourself or your loved ones to this special dish – baked crab cakes topped with avocado relish and a poached egg. Perfect for breakfast, lunch or brunch!

Traditional Eggs Benedict are made with Hollandaise sauce, but I prefer to skip the Hollandaise which shaves off about 200 calories, the egg yolks are perfectly silky on their own!
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Skinnytaste Dinner Plan (Week 61)

Skinnytaste Dinner Plan (Week 61). This past week I returned to one of my favorite places… Charleston! While there I cooked a few Skinnytaste recipes for a group. One of those recipes was the roasted cauliflower rice that we had with fresh fish we picked up at the local fish market. It was so good, I added it back on the menu this week, hope you enjoy!

Skinnytaste Dinner Plan (Week 61)

Monday: Crock Pot Minestrone Soup (Making in my Instant Pot)
Tuesday: Turkey Taco Spaghetti Squash Boats (on taco shells for Madison)
Wednesday: Stuffed Pepper Soup
Thursday: Leftovers
Friday: Flounder Piccata with Roasted Cauliflower “Rice” with Garlic and Lemon
Saturday: Dinner Out
Sunday: Pressure Cooker Stewed Chicken With Corn (Pollo Guisado Con Maiz) over brown rice

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Loaded Nacho Egg Rolls with Queso Dip

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Loaded Nacho Egg Rolls with Queso Dip are the fried version of your favorite loaded up snack! All the beef and vegetables you love on your nachos are rolled up and fried, then dipped into a creamy queso dip. If this doesn’t scream game time snacking WIN for you, I don’t know what else could!

Nachos and I have a sort of love affair going on.

Whether it’s loaded up with tons of beef and veggies, or it’s a simple thrown-together version with only the basics because it’s 1am and all I have in the house, I am sincerely and profoundly in love.

What’s not to love?

Carbs. Cheese. Meat. Salsa. Hot sauce. Veggies. So much goodness on a plate, and you don’t really have to work that hard to make it all pretty.

So why not roll it all up inside a roll and fry it to shake things up? (more…)

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thecrossfit: Emma Hartley [INSPIRATION PHOTO]

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