Wednesday, November 30, 2016

Wednesday Slice

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Wednesday Slice

1. I am FINALLY able to have weekends where I don’t work anymore. FINALLY. Do you know how long it’s been? It’s been months and months and months… and now I can spend December taking a wee bit of a breather to enjoy everything I love about this holiday season. Come January it’ll be back to an intense crazy schedule, but for now, I focus on the joy and happiness the next handful of weeks has in store for me. EEE!!!

2. Just in case you thought you put some weird shit out on Facebook… you ain’t got nothing on these folks.

3. Song of the Week is Christmas Wrapping by The Waitresses – because Christmas and all the happiness that this freaking music brings my soul.  (more…)

The post Wednesday Slice appeared first on Cake 'n Knife.



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Less Tech, More Rest: How Blue Light is Hurting Your Sleep

Where are you reading this? Obviously since this is published online it is some sort of electronic device which is emitting blue light. Better yet, I should be asking when are you reading this on your electronic device? While I greatly appreciate you and your interest in reading this, or anything I write, I want […]

The post Less Tech, More Rest: How Blue Light is Hurting Your Sleep appeared first on Fit Tip Daily.



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New Review on Lying Triceps Press


Exercise: Lying Triceps Press
Review: Works well as isolation
Author: Sgttbone
Sgttbone

Date: Nov 24, 2016 10:00 AM



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posted by Unknown @ 4:41 AM   0 Comments

Tuesday, November 29, 2016

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Egg Nog Cinnamon Rolls + Bob’s Red Mill Giveaway!

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Egg Nog Cinnamon Rolls are the tasty treat you’ll be dying to wake up to on Christmas morning. With an egg nog cream cheese frosting slathered on top, these cinnamon rolls are the quintessential holiday treat!

Egg Nog Cinnamon Rolls | cakenknife.com

The smell of cinnamon rolls in the oven in the morning… There’s not a lot of smells that are more comforting, are there?

I really wish I could say that I am one of those gals that gets up every Saturday morning and makes cinnamon rolls from scratch, but really I only bust these out for a special occasion.

Egg Nog Cinnamon Rolls | cakenknife.com

Christmas, Thanksgiving weekend, a special someone’s birthday. Events like that, you know? (more…)

The post Egg Nog Cinnamon Rolls + Bob’s Red Mill Giveaway! appeared first on Cake 'n Knife.



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posted by Unknown @ 10:19 AM   0 Comments

New Review on Seated Barbell Twist


Exercise: Seated Barbell Twist
Review: I do just 8 reps each side (so 16) for 3 sets, then 12 for another set and lastly 8 for the last set.

It seems to be working for me .......

The problem comes with 'throwing' the 46 kg /101 lb (at the minute) barbell onto my shoulders to do the exercise, it starts to involve upper body and arms, and I'd rather leave them for other workouts.

I'm wondering if there is some way of creating this exercise using the cable crossover machine......
Author: dragon1966
dragon1966

Date: Nov 24, 2016 9:44 AM



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posted by Unknown @ 12:56 AM   0 Comments

Monday, November 28, 2016

New Review on Seated Barbell Twist


Exercise: Seated Barbell Twist
Review: I do just 8 reps each side (so 16) for 3 sets, then 12 for another set and lastly 8 for the last set.

It seems to be working for me .......

The problem comes with 'throwing' the 46 kg /101 lb (at the minute) barbell onto my shoulders to do the exercise, it starts to involve upper body and arms, and I'd rather leave them for other workouts.

I'm wondering if there is some way of creating this exercise using the cable crossover machine......
Author: dragon1966
dragon1966

Date: Nov 24, 2016 9:41 AM



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posted by Unknown @ 5:21 PM   0 Comments

Slow Cooker Moroccan Chicken & Olive Tagine

Chicken, prunes, olives, carrots, onions, garlic and ginger are slow-cooked with Moroccan spices to create a flavorful and fragrant dish that you’ll want to make again and again. Serve it over whole-wheat couscous (or cauliflower rice for a low-carb option) with lemon wedges, fresh cilantro, or some chopped pistachios or almonds for a complete meal.  

Chicken, prunes, olives, carrots, onions, garlic and ginger are slow-cooked with Moroccan spices to create a flavorful and fragrant dish that you’ll want to make again and again. Serve it over whole-wheat couscous (or cauliflower rice for a low-carb option) with lemon wedges, fresh cilantro, or some chopped pistachios or almonds for a complete meal.

Chicken, prunes, olives, carrots, onions, garlic and ginger are slow-cooked with Moroccan spices to create a flavorful and fragrant dish that you’ll want to make again and again. Serve it over whole-wheat couscous (or cauliflower rice for a low-carb option) with lemon wedges, fresh cilantro, or some chopped pistachios or almonds for a complete meal.  

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posted by Unknown @ 5:12 PM   0 Comments

Low Carb Monday – Vegetable Meatball Soup

This is my healthy take on a hispanic classic, abondagas soup!  You can turn up the nutritional value by loading it up with vegetables and adding in some magical bone broth to aid in healing increased immune system protection.  If you are familiar with this traditional soup, the meatballs also have a touch of rice. […]

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Sunday, November 27, 2016

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Food of the Week: Sweet Potatoes

Sweet potatoes are native to Central and South America and are one of the oldest vegetables known to man. They have been consumed since prehistoric times as evidenced by sweet potato relics dating back 10,000 years that have been discovered in ...

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Recipe of the Week: 7-Minute "Quick Steamed" Sweet Potatoes

You can enjoy the enhanced flavor of sweet potatoes in minutes by using our "Quick Steam" method of cooking. ...

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posted by Unknown @ 7:02 AM   0 Comments

Best sources of Vitamin A

The term "vitamin A" makes it sound like there is one particular nutrient called "vitamin A," but that is not true. Vitamin A is a broad group of related nutrients. Each of these nutrients provides us with health benefits, but these benefits may be ...

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posted by Unknown @ 7:02 AM   0 Comments

From the kitchen: Tips for Preparing Sweet Potatoes

If you purchase organically grown sweet potatoes, you can eat the entire tuber, flesh and skin. Yet, if you buy conventionally grown ones, you should peel them before eating since sometimes the skin is treated with dye or wax; if preparing the sweet ...

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posted by Unknown @ 7:02 AM   0 Comments

Should I restrict my intake of naturally occurring sugars (like the sugar in fruits), or is it only added sugars that can cause problems?

Most public health organizations make a clear distinction between added sugars (for example, high fructose corn syrup) and naturally occurring food sugars (like the fructose found in fruit). At WHFoods, we rely on the Dietary References Intakes ...

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What is the best way to select and store seafood such as cod?

It is best to select fresh fish, such as cod, from a store that has a good reputation for having a fresh supply of fish. Get to know a fishmonger (person who sells the fish) at the store, so you can have a trusted source from whom you can purchase ...

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Can you tell me about the goitrogenic substances in food?

If you've wondered exactly what is meant by the terms "goitrogen" and "goitrogenic food," you are definitely not alone. These widely used terms often raise red flags in relationship to our health. Yet, as it turns out, many people often use these ...

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What are some of the health benefits of green beans?

Best studied from a research standpoint is the antioxidant content of green beans. In addition to conventional antioxidant nutrients like vitamin C and beta-carotene, green beans contain important amounts of the antioxidant mineral manganese. But ...

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Why do we recommend seasonal eating?

What are the benefits of Eating Foods in Season?Every week we celebrate a food that is in season because that is when you get the most flavor and nutritional value and when it is the most affordable. For the greatest freshness look for foods that ...

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What's new and beneficial about carrots?

What's New and Beneficial about Carrots We are fortunate to have the results of a new 10-year study from the Netherlands about carrot intake and risk of cardiovascular disease (CVD) - and those results are fascinating. Intake of fruits and ...

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Saturday, November 26, 2016

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Skinnytaste Dinner Plan (Week 52)

Skinnytaste Dinner Plan (Week 52)

Skinnytaste Dinner Plan (Week 52). I hope every enjoyed their Thanksgiving and spent time with their friends and family! Can you believe Christmas is only 30 days or so away?!? This year has flown by!

 

Skinnytaste Dinner Plan (Week 52)

Monday: Spinach Lasagna Rolls with salad
Tuesday: Crock Pot Chicken Taco Chili
Wednesday: Leftovers
Thursday: Thai Basil Chicken with rice
Friday: Spicy California Shrimp Stacks
Saturday: Dinner Out
Sunday: Sicilian Rice Ball Casserole

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