Post Workout Nutrition: Get the Most Out of Your Workout

 It is often said breakfast is the most important meal of the day. This is true to those interested in fitness and even those who are not. Breakfast ends a nighttime fast of six to eight hours and primes you for the day. Can anyone guess what the second most important meal is? It’s not […]

The post Post Workout Nutrition: Get the Most Out of Your Workout appeared first on Fit Tip Daily.

from Fit Tip Daily http://ift.tt/2ejLlgI