dailyhottfitness: Misty Copeland [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2fbVVEW

thecrossfit: CARITO CHAPARRO [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2ehmhrB

New Tip on Seated Barbell Twist

Exercise: Seated Barbell Twist
Tip: it's better to do this exercise with no weight or with lightweight. if you do it with heavy weight you will hurt your arms and shoulder. what i hate about this exercise it take a lot of time. i am not an expert but this is just my opinion
Author: issamkalil

Date: Oct 30, 2016 3:00 AM

---

from Bodybuilding.com - 20 Latest Exercise Reviews and Tips http://ift.tt/2f2wMjG http://ift.tt/2f6C7UG

New Tip on Seated Barbell Twist

Exercise: Seated Barbell Twist
Tip: it's better to do this exercise with no weight or with lightweight. if you do it with heavy weight you will hurt your arms and shoulder. what i hate about this exercise it take a lot of time. i am not an expert but this is just my opinion
Author: issamkalil

Date: Oct 30, 2016 2:58 AM

---

from Bodybuilding.com - 20 Latest Exercise Reviews and Tips http://ift.tt/2f2wMjG http://ift.tt/2eVgW7u

Photo [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2dW2BuB

Food of the Week: Green Beans

Green beans and other beans, such are kidney beans, navy beans and black beans are all known scientifically as Phaseolus vulgaris . They are all referred to as "common beans," probably owing to the fact that they all derived from a common bean ...

from The World's Healthiest Foods http://ift.tt/IzkxqK

Recipe of the Week: 7-Minute "Quick Seamed" Green Beans

Traditionally, Green Beans have been prepared by boiling,which not only dilutes their flavor but also results in a greater potential for loss of nutrients. That's why I recommend "Quick Steaming" Green Beans. With "Quick Steaming" you will not only ...

from The World's Healthiest Foods http://ift.tt/Izkvzk

Best sources of Vitamin K

If you've read about vitamins A, B, C, D, and E, you might feel like we've missed a few vitamins as we jump over to vitamin K. But there are no vitamins F through J (at least not yet). Vitamin K is named after the German word for blood clotting ( ...

from The World's Healthiest Foods http://ift.tt/1nXf4df

From the kitchen: Tips for Preparing Green Beans

Just prior to using the green beans, wash them under running water. Remove both ends of the beans by either snapping them off or cutting them with a knife. ...

from The World's Healthiest Foods http://ift.tt/1yvGutn

How do cooking temperatures affect vegetable nutrients?

In virtually all cuisines throughout the world, you will find enjoyment of both raw and cooked vegetables. Sometimes the balance between raw and cooked vegetables varies with climate. For example, you can often find greater consumption of raw ...

from The World's Healthiest Foods http://ift.tt/295E5VO

What is the difference between green, black, and oolong tea?

Green tea is the least processed and thus provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits linked to green tea. Green tea is ...

from The World's Healthiest Foods http://ift.tt/1PlBRKm

What are the health benefits of vitamin B5, pantothenic acid?

The most studied role of pantothenic acid in health support is its incorporation into a molecule called Coenzyme A (CoA). This molecule is arguably on the short list of the most important chemicals needed to sustain life. In fact, CoA is so ...

from The World's Healthiest Foods http://ift.tt/23a3UqB

How does seafood compare with dairy/eggs as a "protein booster" on a vegetarian diet?

How Does Seafood Compare With Dairy/Eggs as a "Protein Booster" on a Vegetarian Diet?If you are comparing dairy/eggs with seafood exclusively in terms of their total protein content, you are almost always going to do better with seafood than ...

from The World's Healthiest Foods http://ift.tt/1PlBRu3

Why do you recommend whole milk cheese on your website?

Provided that you keep your serving size for grass-fed cheese at 1 ounce or less, we recommend that you consume cheese made from whole milk. Not only is whole milk the least processed form of milk (placing it in the category of a whole, natural ...

from The World's Healthiest Foods http://ift.tt/23a3Ved

Since avocados are a high fat food why are they considered heart healthy?

Recent research on avocado and heart disease risk has revealed some important health benefits that may be unique to this food. Avocado's reputation as a high-fat food is entirely accurate. Our 1-cup website serving provides 22 grams of fat, and ...

from The World's Healthiest Foods http://ift.tt/1PlBPlM

Can you tell me about how folate affects the brain and nervous system?

Folate has long been known to help support production of nervous system function, and in particular, production of messaging molecules that are used by nerves to send signals throughout out body. More recently, however, research has broadened our ...

from The World's Healthiest Foods http://ift.tt/1UrhbVW

Harvest Kale Salad with Roasted Winter Squash

Roasted winter squash, pomegranates and pecans over massaged kale with a light maple balsamic dressing – there is nothing boring about this salad! Rubbing the raw kale with olive oil for a few minutes leaves it tender and takes away the bitterness.

Any winter squash will work here, I used acorn but butternut or kombucha would also be great. I’m SO excited to share this recipe from my friend Lexi’s new cookbook Lexi’s Clean Kitchen (affiliate link) which comes out Nov 8th. I met Lexi in Boston a few months ago and LOVED her! She’s bubbly, smart and originally from Long Island like me, so it was an instant connection. Her book is filled with delicious paleo-friendly recipes, but even if you’re not on a paleo diet it’s wholesome, delicious recipes.

(more…)

from Skinnytaste http://ift.tt/2f4V3DH

anllela-sagra: Let’s get this done😤 @iron_addicts_gym_miamiWant... [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2dV5fRw

Photo [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2erj86a

onlyathleticgirls: http://ift.tt/1KW4Cv1 [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2erd8dq

New Tip on Romanian Deadlift With Dumbbells

Exercise: Romanian Deadlift With Dumbbells
Tip: Make sure to poke that booty out!
Author: Adgreer925

Date: Oct 29, 2016 6:11 PM

---

from Bodybuilding.com - 20 Latest Exercise Reviews and Tips http://ift.tt/2fmUR5W http://ift.tt/2f56dYB

5 reasons why smoothies are good for you

 

Shakes and smoothies have become synonymous with weight loss, but there's a fine line between detox and dessert. Nutritionist Lucinda Zammit helps us uncover 5 liquid meal myths.

1. Liquid meals contain fewer calories than solid food

It’s surprisingly easy to ‘overeat’ when you’re liquefying your food. While you’d struggle to scarf six bananas, the same quantity of fruit blends to a deceptively small smoothie. Rather than throwing ingredients in a blender ad libitum, measure ingredients beforehand in accordance with what you’d reasonably eat if you sat down to a solid meal. Tip: mix you choice of milk 50:50 with some chilled water, you won’t taste the difference but it will help with your calorie intake.

2. They are better for you

The health credentials of liquid meals ranges from uber-healthy to little better than a burger. Without added flavour, wholefood smoothies can be bland, so they often get a kick along from additives such as honey or nut butter. While a small amount is fine, a liberal serve can turn a healthy liquid meal into a glorified thickshake. 

3. They keep you fuller for longer

Satiety is primarily determined by a meal’s effect on both blood sugar and gastric emptying. Generally, protein is the most satiating macronutrient while fat slows gastric emptying, prolonging satiety. Fibre slows glucose release into the bloodstream, averting the sudden hunger that occurs when insulin sweeps sugar from the bloodstream after a high-GI hit. Tick these boxes, and a liquid meal can be just as filling as a solid meal. Conversely, a drink devoid of protein and fibre and fat can leave you as hungry as you were despite having consumed the calorie equivalent of a full breakfast. Try nut butter, an egg or some good quality protein powder. For savoury liquid meals, steamed and cooled shredded chicken or beef and steamed and cooled sweet potato or pumpkin can serve as protein and fibre sources. 

4. You need to use fruit  

While fruit is the go-to wholefood for blended meals, vegies are worthy contenders – even for sweet smoothies. Using a blender ensures that vegies’ nutrients are kept intact – unlike with juicing. Smoothie-friendly vegies include spinach, kale, cos lettuce and watercress. Superfood powders such as spirulina, maca powder or a greens powder are another way to add nutrients to a liquid meal.

5. You need to eat food 

Just because it’s in liquid form doesn’t mean a meal can’t be balanced. If you don’t have time to sit down for breakfast, throw the ingredients you’d usually serve in a bowl in the blender – think raw oats (carbs), milk (calcium and protein), berries (antioxidants) and cinnamon. For protein, you can add yoghurt and protein powder. Tip: Blend brekkie the night before, place in a jar or bottle with a secure lid and leave in the fridge. In the morning, shake and drink. You can even add a teaspoon of coffee.

Check out these delicious, super healthy smoothie recipes today.

{nomultithumb}

 

Read more ...

from Women's Health & Fitness Combined Feed http://ift.tt/eA8V8J http://ift.tt/2f0wE3Z

Photo [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2fldEyA

Photo [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2f3Hcgh

Photo [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2flgOCG

Photo [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2e2TYd9

Photo [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2eYqVM1

New Review on Barbell Squat

Exercise: Barbell Squat
Review: Basic but effective
Author: VPIV

Date: Oct 28, 2016 2:20 AM

---

from Bodybuilding.com - 20 Latest Exercise Reviews and Tips http://ift.tt/2fuP6m5 http://ift.tt/2e2Q43D

New Review on Barbell Squat

Exercise: Barbell Squat
Review: Basic but effective
Author: VPIV

Date: Oct 28, 2016 2:20 AM

---

from Bodybuilding.com - 20 Latest Exercise Reviews and Tips http://ift.tt/2fuP6m5 http://ift.tt/2e2Q43D

robautio: λUŦUM₦ [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2eppzGA

biczozb: Photo http://ift.tt/2eIVtl1 [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2dTIiy7

fresh-models: Nathalie Sinkvist [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2eppRgN

Photo [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2dTIyNC

zuzkalight: It’s Sunday - do whatever feels good. For me it’s a... [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2epkYVb

Photo [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2fuFEPt

Photo [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2fuFiZ9

fit-lifting-girl: fit-lifting-girl [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2eSlNX0

sexyfitgirls: Gina Holguín …. http://bit.ly/1NPuFKl [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2f22Q5l

buffyshot: @piamuehlenbeck ☀️Day off today! The suns out! 🌴... [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2ebXV2k

New Review on Dumbbell Lunges

Exercise: Dumbbell Lunges
Review: Umm female video audio..not sure whether to do a lunge or start masturbating hahahaha.
Love it.


Author: EliseMarie717

Date: Oct 27, 2016 4:08 PM

---

from Bodybuilding.com - 20 Latest Exercise Reviews and Tips http://ift.tt/1QdmGDT http://ift.tt/2eRJs9Y

Photo [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2f5VLiz

Skinnytaste Dinner Plan (Week 48)

Skinnytaste Dinner Plan (Week 48).  I hope everyone has a happy Halloween! Have fun with your little ghosts and goblins! If you are looking for some Halloween party ideas go to the seasonal recipes tab and click on Halloween. Some of my favorites are these French Bread Mummy Pizzas, Candy Corn Fruit Parfaits and  Mummy Cake Balls. Monday we will be out trick-or-treating so I am putting my slow cooker to work with pumpkin turkey chili, SO good!

 

Skinnytaste Dinner Plan (Week 48)

Monday: Crock Pot Turkey White Bean Pumpkin Chili
Tuesday: Turkey Taco Spaghetti Squash Boats
Wednesday: Leftover Chili
Thursday: Turkey Cutlets with Parmesan Crust with Oven Roasted Cauliflower
Friday: Baked Chicken Parmesan with roasted garlic broccolini
Saturday: Dinner Out
Sunday: Slow Cooker Bahn Mi Rice Bowls

(more…)

from Skinnytaste http://ift.tt/2f2j9P3

New Tip on Plate Pinch

Exercise: Plate Pinch
Tip: do the plate pinch with 2 sets of 30 seconds holds
Author: josian24

Date: Oct 27, 2016 2:03 PM

---

from Bodybuilding.com - 20 Latest Exercise Reviews and Tips http://ift.tt/1QdmGDT http://ift.tt/2f2gEML

11 feelgood and inspiring fitspo mantras

 

Is fitspo preoccupied with the appearance of health rather than health itself? We put these fitspos through their paces and boy, were we inspired. 

 

Girls Gone Strong

girlsgonestrong.com

“Hot body secret.”

It’s the holy grail of fitness – work hard enough to lose fat without getting bulky. GGS bloggers Neghar Fonooni, Molly Galbraith, and Alli McKee have distilled the science into a lean-out formula and paired it with precision workouts. They also jot the latest science news and have a free recipe book to download. 

 

Neghar Fonooni

negharfonooni.com

“You’ll want to work out.”

For fitness expert Neghar Fonooni, fitness equals happiness. Framed within principles of motivation, infused with her infectious energy, her counsel makes even hardcore kettlebell workouts sound doable (and fun). 

 

Mobility WOD

mobilitywod.com

“Find balance in going hard.”

Don’t know when to return to gym after an injury or trying to find the tricky balance between working out often enough and overtraining? Doctor of physical therapy and CrossFit coach Kelly Starrett has built his vlog around movement and mobility, spanning topics including managing pain and fast-tracking injury recovery to using exercise science to improve athleticism. 

 

Nia Shanks

niashanks.com

“Fit mind, fit body.”

Shanks embraces the relationship between mind and body, addressing psychological and physiological factors with humour and compassion. Her candid exploration of anxiety and motivation and the non-physical perks of working out are a refreshing antagonist to tyrannical body ideals and training manifestos. 

 

Mile Posts

mile-posts.com

“Love your run.”

Marathoner and mother Dorothy Beal proffers the practical lessons she’s learned during her journey from overweight to super fit. Her inspiring blog spans playlists tailored to motivation and BPM, running technique tips and even hints for hot-footing it with a stroller. 

 

Ask Lauren Fleshman

asklaurenfleshman.com

“Couch to half marathon.”

If you reckon you’re not a runner, Lauren Fleshman begs to differ. As well as penning the blog equivalent of a running encyclopaedia, sorted into categories such as technique, training, recovery, racing and nutrition, Fleshman personally answers reader questions, which are archived for your reference. 

 

Run to the Finish

runtothefinish.com

“Quirky, compassionate running.”

If the pressure to achieve an outcome cripples your buzz, take a step back with quirky running blogger Amanda Brooks, whose disdain for perfection gives this running blog an edge. The paradox is that by focusing on the process (you’ll be amazed by how quickly you forget about PBs), you’ll probably be pleasantly surprised by background performance gains. Brooks also canvasses strategies for overcoming sugar cravings and simplifying clean eating. Her relatable personal anecdotes are a pleasure to read too. 

 

Precision Nutrition

precisionnutrition.com

“Fitness myth buster.”

If you like slavishly following fitness tropes and trends, look away. This no-bulltish blog takes an unforgiving look at the fitness industry and scrutinises the merit of trends and ideologies. We love that the sharp wit is backed by solid science. Whether you want to get to the bottom of whether skipping brekkie will make you fat or what to eat before cardio, this is your reality check. 

 

Purely Twins

purelytwins.com

“All about balance.”

Gorgeous twin sisters Lori and Michelle have carved a niche with their fine balance of fitness, wellness and healthy living. With topics including workouts, food and wellbeing, every visit to the site offers fresh inspiration depending on where you’re at and what you’re looking for. 

 

LiVe Life Active

livelifeactive.com

“Reality check trainer.”

PT and fitness model Erin Weiss is a refreshing voice in an often-obsessive industry, calling out unhealthy extremes and the consequences of pressure to maintain an unrealistic body. Delightfully infusing serious topics and fitness training tips with lighter notes such as fashion loves, this resists being preachy while keeping it real. 

 

Comeback Momma

comebackmomma.com

“Big picture body bible.”

Firm legs? Taut abs? Whatever your fitness goal, fitness coach Jenn Mitchell has thought of it first and written a program to suit. Her blog, which she started after struggling with depression and weight gain, is sorted into specific goals. Her down-to-earth wisdom and a big-picture perspective to topics spanning family, food, fitness and fashion are genuinely inspiring.

Looking more motivational stories? Check out our September cover model story with Alexa Towersey. 

 

{nomultithumb}

 

Read more ...

from Women's Health & Fitness Combined Feed http://ift.tt/eA8V8J http://ift.tt/2enUXp6

New Tip on Straight-Arm Pulldown

Exercise: Straight-Arm Pulldown
Tip: One of my favorite lat moves. I often perform this in the 20 to 25 rep range to help with definition in my lats. The burn is serious.
Author: djmiller109

Date: Oct 27, 2016 12:14 PM

---

from Bodybuilding.com - 20 Latest Exercise Reviews and Tips http://ift.tt/2eQYrBh http://ift.tt/2eW2oHK

New Review on Zercher Squats

Exercise: Zercher Squats
Review: Also good for abs, traps, forearm somehow.
Author: Budaan

Date: Oct 26, 2016 9:34 PM

---

from Bodybuilding.com - 20 Latest Exercise Reviews and Tips http://ift.tt/2emHRbL http://ift.tt/2eR0gOs

New Tip on Neck Press

Exercise: Neck Press
Tip: Go to a smith machine. Bar parallel to the neck, arms as wide as possible. Both feet from the ground on the bench, like a paralympic bench position. Then slowly lower the bar and slowly up the bar for about 21 reps. activating the full chest, with full stretch without danger. The way vince told to do it.
Author: Budaan

Date: Oct 26, 2016 9:32 PM

---

from Bodybuilding.com - 20 Latest Exercise Reviews and Tips http://ift.tt/2emHRbL http://ift.tt/2dRP1bB

Photo [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2f32LMS

Fried Avocado Tacos

http://ift.tt/2fdQGJE

Fried Avocado Tacos are a quick and easy Meatless Monday meal that everyone will love! They are crispy, crunchy and packed with flavor – not to mention a chili lime dressing that you’re going to want to start putting on EVERYTHING.

I’m back on the taco kick! Big surprise, I know. This time instead of making guacamole to douse all the tacos in, I thought it was about time for avocado to make the star appearance in a taco.

When I went to Charleston to visit my close friend from high school and her family, her sister took me to this taco place right off the beach. They had these AMAZING fried avocado tacos that I honestly haven’t been able to get out of my head. I knew the moment I had them that I would absolutely have to recreate the deliciousness at home.  (more…)

The post Fried Avocado Tacos appeared first on Cake 'n Knife.

from Cake 'n Knife http://ift.tt/2eX4TXH

New Review on Pushups

Exercise: Pushups
Review: I'm so proud that I am now able to bust out three sets of 10 full pushups (no girlie pushups here).
Author: terbry

Date: Oct 26, 2016 7:54 AM

---

from Bodybuilding.com - 20 Latest Exercise Reviews and Tips http://ift.tt/2eTAmdI http://ift.tt/2eCcRaK

8 essential tips for dyeing your hair

 

Are you in need of a hair revamp? Before you jump on the boxed hair dyes, here are eight things to keep in mind before you dye your hair at home.

1. Check the ingredients

Filling your car with the wrong type of petrol can cause serious damage to your vehicle, so it’s important for you the read the signs. The same concept can be applied to dying your hair. According to Vince Sferlazza, owner of Vince and John New Image Salon in Melbourne, it’s crucial to check how many chemicals are in the hair dye to avoid damaging your locks. “The fewer chemicals there are, the better it will be for your hair, so always be sure to check,” says Sferlazza. “Strong chemicals like ammonia shock the hair shaft open, leaving it looking dry and dull after a colour. Herbatint hair colours gently open the shaft of the hair to deposit colour while maintaining the shine and health of your hair.”

2. Opt for natural botanicals

Hair dyes that contain natural botanical ingredients help to restore moisture throughout the dyeing process. “It’s a synergy between nature and technology; different botanicals have different uses,” says Sferlazza. “They can protect the scalp, add shine, moisturise the hair and skin, enhance colour, strengthen and soothe. So ensure that all your hair products are enriched with certified organic extracts.”

WHF pick: restore moisture with Herbatint’s range of hair dyes, which contain aloe vera to protect and nourish, and meadow foam to moisturise and add shine and condition.

3. Select your colour wisely

To find a shade that suits your complexion, Sferlazza recommends picking a colour that’s a few shades lighter or darker than your natural tone. While you can play it safe with the base colour, don’t be afraid to have a little fun with highlights. “You can always play with tones, add some warmer tones, like copper and mahogany, or cooler tones, like ash, to your natural colour to enhance your skin tone.”

4. Prep your space

Before you embark on a DIY colouring session at home, ensure you’ve prepped your space and have the right equipment. “Make sure surfaces are covered and you have all the right tools for the job: a colouring cape, old towel, measuring cup, tint bowl, tint brush and a comb,” says Sferlazza. “And make sure you aren’t wearing your Sunday best when you’re applying your colour.”

5. Read the instructions

While this seems like an obvious tip, you’d be surprised how many people don’t actually read the instructions from start to finish. And perform a skin test to ensure you don’t have an allergic reaction to the product.

6. Show your locks some love

So, you’ve dyed your hair and you love the new colour, but the hair care doesn’t stop there. It’s important to use products that will nourish and restore moisture. “It’s in your best interest to invest in products containing natural ingredients to restore the hair after colouring,” says Sferlazza. “Allow yourself five to 10 minutes when washing your hair to leave the Herbatint Royal Cream Conditioner on as an intensive regenerating treatment.”

WHF top pick: Herbatint’s Normalising Shampoo and Royal Cream Conditioner. Enriched with aloe vera, jojoba and wheat germ, it nourishes and revitalises dry, damaged and colour-treated hair.

7. Space out your colouring

It’s tempting to reach for the colouring brush as soon as re-growth starts to show. But Sferlazza advises waiting a minimum or four to five weeks between colourings to allow your hair enough time to repair itself.

8. Practise long-term hair care

While many will admit to getting extremely irregular haircuts, they’re vital for healthy, glossy hair. Sferlazza recommends getting regular haircuts every six to eight weeks and using a good-quality hair brush. Also, avoid overusing hair dryers and straighteners, but if you are using them, always use a heat-protecting serum or cream.

WHF pick: TEK wooden hairbrushes help stimulate blood flow to the scalp, promoting hair growth.

Discover more about Herbatint's philosophy and you'll be on your way to having lucious, healthy locks.

 

{nomultithumb}

 

Read more ...

from Women's Health & Fitness Combined Feed http://ift.tt/eA8V8J http://ift.tt/2fkGcr4

Photo [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2eVAY29

thecrossfit: Dani Bonnor [INSPIRATION PHOTO]

via WOMEN+FITNESS http://ift.tt/2fcegq8