New Tip on Seated Barbell Twist

Exercise: Seated Barbell Twist
Tip: it's better to do this exercise with no weight or with lightweight. if you do it with heavy weight you will hurt your arms and shoulder. what i hate about this exercise it take a lot of time. i am not an expert but this is just my opinion
Author: issamkalil

Date: Oct 30, 2016 2:58 AM

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