Health Geeks: New Tip on Neck Press

Exercise: Neck Press
Tip: Go to a smith machine. Bar parallel to the neck, arms as wide as possible. Both feet from the ground on the bench, like a paralympic bench position. Then slowly lower the bar and slowly up the bar for about 21 reps. activating the full chest, with full stretch without danger. The way vince told to do it.
Author: Budaan