VIDEO: 2016 Olympic Warrior Challenge

In the spirit of the 2016 Rio Olympics, WH&F Head Trainer is here to help you train like an Olympic athlete. 

This workout takes you through a weekly schedule of strength and conditioning exercises and cardio challenges. Gear up and train like an Olympic sprinter.

{nomultithumb}

 

Read more ...

from Women's Health & Fitness Combined Feed http://ift.tt/2aUogOt http://ift.tt/2beuOv2