Black Beans: health benefits
Among all groups of food commonly eaten worldwide, no group has a more health-supportive mix of protein-plus-fiber than legumes. Included here, of course, is the amazing protein-plus-fiber content of black beans. From a single, one-cup serving of ...
from The World's Healthiest Foods http://ift.tt/1WPfx3G
Labels: The World's Healthiest Foods
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