New Tip on Ab Roller

Exercise: Ab Roller
Tip: I absolutely love this exercise. When I first started about 9 months ago, I could barely get one. Now, I'm doing 3 sets of 15-20 roll outs. My abs are getting shreaded, and overall, I can feel the burn every time I do them.

What I've also begun doing is stacking up the step platforms at the gym one or two levels and starting with my knees elevated on those. This gives me a steeper angle to roll out and, ultimately, gives me a better burn!
Author: skettler

Date: Apr 21, 2016 2:09 PM

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