Monday, March 21, 2016

New Review on Seated Barbell Twist


Exercise: Seated Barbell Twist
Review: Did nothing for my abdominals or my obliques. The only place I felt anything was some minor soreness in the triceps from stabilizing the bar. Given how long doing Gethin's "300 rep warmup" takes, you are wasting time you could spend doing something else more effective. I'd rather stick to some Russian twists or the like.
Author: Twosocks42
Twosocks42

Date: Mar 20, 2016 2:23 PM




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