Health Geeks: New Review on Cuban Press

Exercise: Cuban Press
Review: The video is confusing and doesn't match the written instructions. At :17 the video says that this is the starting position. Then, instead of raising his arms to what should be the "scarecrow" position with lower arms "hanging", the video describes it as (and shows) an upright row that should "resemble a 'T'".

Another problem is that when he lowers the weights back to "starting position" at :15, this is COMPLETELY different from the starting position they first mentioned. While he does intimately perform the exercise correctly, the set up for the exercise is incorrect in the beginning. Also, the second picture you have posted here is incorrect. (2 of 4). When you click it to enlarge, the correct pic does show.
Author: SammyJayMac