Farmer’s Walk for Functional Fitness

New York training legend, chiropractor and former Hard Gainer magazine contributor Doctor Ken Leistner was once asked by a reader what the farmer’s walk trains; he answered  “Your body!” (Ken Leistner, “Asking Dr. Ken,” Hard Gainer January-February, 1996, 13) This exercise is a great example of functional fitness.  Instead of isolating the forearms, back and […]

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