7 Day Healthy Meal Plan (Aug 3-9)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Healthy Meal Plan

Who loves salads? I do, I do! What are some of you favorite go to salads? Some of mine include my  Cobb Salad In a Jar With Buttermilk Ranch, Spiralized Carrot Salad with Lemon and Dijon and the Spiralized Greek Cucumber Salad with Lemon and Feta. Leave a comment and tell me yours!
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Easy Blueberry Buttermilk Cake

This light and Easy Blueberry Buttermilk Cake loaded with fresh, juicy blueberries in a lightly sweetened, moist buttermilk cake is ideal for summer.

Easy Blueberry Buttermilk Cake

I know many of my readers prefer baking from scratch over using boxed mixes, so I love to test new recipes and share the very best with you. This Blueberry Buttermilk Cake is one of the winners. Blueberries are one of my favorite additions to any dessert. A few other blueberry recipes I enjoy are Blueberry Banana Bread, Blueberry Oatmeal Muffins (which are also gluten-free and dairy-free), Blueberry Scones, and Blueberry Peach Crisp.

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Blackberry Vodka Limeade

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A Blackberry Vodka Limeade is tangy and fruity, with a hint of mint. The summer cooler is rich in flavor and goes down super easy. It’s the ultimate refreshment for any day of the week!

Before everyone FREAKS OUT that I’m pregnant and posting a cocktail, let’s all just calm down, mmkay?

I made a mocktail version for myself and drank every sip of it, lol.

There’s just no way that I can stop posting delicious drinks for you all, especially when there’s still a pandemic and it is beyond hot outside!

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Farmer’s Market Pasta

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Farmer’s Market Pasta is the easiest way to make the most out of your favorite vegetables at the local farmer’s market. This recipe is super adaptable, so you can use whatever vegetables you like with the simple sauce. Topped with creamy dollops of ricotta and grated parmesan, it’s a pasta you can make all season long!

Ok, so this pasta is the new dish that I could make over and over and over… yea, I know, you get it. I’m obsessed and here I am rambling on about it again and again.

Can we just take a moment to chat about how much heartburn totally SUCKS when you are pregnant?? Some of my favorite foods are officially off limits, even when I am craving them like no other (for example, potstickers and egg rolls… I miss you very much).

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Greek Turkey Burgers

These Greek Turkey Burgers, mixed with Kalamata olives, feta, and spinach,combine all my favorite Greek flavors and can be served with or without the bun.

Greek Turkey Burgers

These Greek Turkey Burgers are so flavorful, and I love that they can be served two different ways. Serve them on a toasted whole wheat bun with butter lettuce, cucumber slices, thin red onion slices, sliced tomato, and a little Greek yogurt or as a main dish without the bread served with rice, tomatoes, cucumbers, and red onion on the side. For some other turkey burger recipes, try my Naked Greek Feta-Zucchini Turkey Burgers or Turkey Burgers with Zucchini.

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Weekly Slice

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16 weeks pregnant now! I wish I could say that the time is flying by buuuuuuuut it really isn’t LOL. It feels like it’s going fast at the end of each week, but then I realize just how many weeks are left and, well, I’m not even halfway through it all yet.

Being 16 weeks pregnant is kind fun since I’m starting to really show and I am starting to feel those little flutters in my belly. It’s the craziest sensation! Unfortunately the side effects of pregnancy are still present, and some new ones are popping up… I am talking about it a bit more in detail over on Instagram today, but the highlight of this week is that I heard baby boy’s heartbeat on Monday 🙂

It’s just so crazy to be growing a real human life inside me. Totally surreal and absolutely fascinating what our bodies can do, am I right? (more…)

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Crustless Quiche Lorraine

This easy Crustless Quiche Lorraine with bacon and Gruyere is a lighter take on the classic, made lighter without the crust.

Crustless Quiche Lorraine

I love making crustless quiche for weekend brunches. They are so simple to make. Plus, since there’s no crust, not only is it healthier, but it’s also quicker to prepare. You can mix all the ingredients the night before so it’s ready to bake when you wake up. This Quiche Lorraine is made with Bacon and Gruyere, but you can also try my Ham and Cheese Crustless Quiche, Crustless Broccoli and Cheese Quiche, or if you want the crust this Spinach Ricotta Tomato Quiche is delicious.

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Flourless Chocolate Zucchini Brownies

These Flourless Zucchini Brownies are so fudgy and rich, loaded with chocolate chips plus zucchini which makes them extra moist!

Flourless Zucchini Brownies

Occasionally I share lightened up dessert recipes here. Making desserts light is a challenge, so when it works I’m thrilled! These brownies are so incredibly rich and fudgy you won’t believe there’s no oil or butter added. And, since they are made with ground almond meal instead of flour, they also happen to be gluten-free. For some more lightened brownie recipes, try my PB2 Flourless Chocolate Brownies and Flourless Black Bean Brownies.

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7 Day Healthy Meal Plan (July 27-Aug 2)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Healthy Meal Plan

If you are a zucchini lover or gardener who has an abundance ready to pick–you will LOVE this weeks meal plan!  (we are talking 4 and a half pounds!) Let me know which is your favorite!
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thecrossfit: More about she Invite me a coffee INSTAGRAM [INSPIRATION PHOTO]

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thecrossfit: More about she Invite me a coffee INSTAGRAM [INSPIRATION PHOTO]

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Foil Packet Spice Rubbed Fish with Watermelon Salsa

Spice Rubbed Fish is zesty and so flavorful, the refreshing watermelon salsa is the perfect compliment. Cooked in foil on the grill or the oven!

Foil Packet Fish with Watermelon Salsa

You can use any fish fillet to make this! Last week I made it with halibut, this week I tried it with salmon. I bet shrimp would also be great, use your favorite! This dish is healthy, low-carb, gluten-free and ready under 30 minutes!

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Dirty Mojito

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A Dirty Mojito is a classic cocktail that everyone should know how to make, especially when the weather starts getting warmer. The addition of spiced rum to the classic recipe, in lieu of the white rum that is standard in a mojito, really brings out extra depth and flavor in every sip.

I am rebelling against the snow we keep getting this month by transporting myself mentally to a beach in Mexico every chance I get.

All I can think about this week is warm weather, beautiful blue waters, and the white sand between my toes. It’s almost enough to make me feel like it’s not snowing outside as we speak.

Since it is almost May, I have been forced to bring some cocktails with me on this mental journey to warmer weather. Let me introduce you to my little friend….

Note: this post is updated from the original version posted on April 16, 2013. (more…)

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Weekly Slice

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In case you missed it on social media yesterday, we are having a baby boy!

The Man and I both thought with the upmost certainty that it would be a girl. So did both of our families, but boy were we wrong LOL. We are so excited for our little wizard to join us in 2021 (which feels like FOREVER from now, btw).

I talked about it a little bit on social media already, but this pregnancy has been a bit tough. Yes there’s been aches and pains, there was nausea, and there’s still ample exhaustion and headaches. But, more than all that, it’s been awfully lonely given the quarantine and all the time we spend at home. (more…)

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Easy Crustless Spinach and Feta Pie

This Easy Crustless Spinach and Feta Pie is savory and delicious filled with spinach, Feta and Asiago cheese, dill and scallions. Perfect to bring to a potluck!

Easy Crustless Spinach and Feta Pie

Served with a salad, you can turn this into a main dish, or cut it into smaller wedges to serve as an appetizer. This is similar to my Crustless Summer Zucchini Pie if you would like to try a zucchini version.

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