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Skinnytaste Meal Plan (December 2-December 8)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW Points.

Meal Plan

I hope everyone had a safe, happy holiday spent with loved ones. I also hoped you enjoyed some of my new recipes, let me know which ones were your favorites!

WW has changed their plan to now include a Blue, Purple and Green Plan. All the recipes on my blog are updated for the Blue plan. I’ve been updating all my recipes (over 2000) and have complete 2019 with the other two colors, and I am working my way down so please be patient.

Why Should Everyone Meal Plan?

Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (11/2)
B: Overnight Oats with Figs and Honey (8B 7G 5P)
L: Chickpea Tuna Salad (0B 8G 0P) over 2 cups mixed greens (0B 0G 0P)
D: Creamy Pumpkin Ginger Soup (3B 4G 3P) with 2 Easy Garlic Cheddar Biscuits (8B 8G 8P)
Totals: Freestyle™ SP 19G 27G 16P, Calories 883*

TUESDAY (11/3)
B: Overnight Oats with Figs and Honey (8B 7G 5P)
L: Chickpea Tuna Salad (0B 8G 0P) over 2 cups mixed greens (0B 0G 0P)
D: Cheesy Rotisserie Chicken Enchilada Skillet (9B 13G 9P)

Totals: Freestyle™ SP 17B 28G 14P, Calories 1,040*

WEDNESDAY (11/4)
B: 2 hard-boiled eggs (0B 4G 0P) and a pear (0B 0G 0P)
L: Chicken Waldorf Salad (3B 4G 3P) on 1 slice whole grain bread (3B 3G 3P)
D: White Bean Turkey Chili  (4B 5G 1P) with 2 tablespoons Mexican blend cheese (2B 2G 2P) and 1 ounce avocado
(1B 3G 3P)

Totals: Freestyle™ SP 13B 21G 12P, Calories 1,015*

THURSDAY (11/5)
B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)
L: Chicken Waldorf Salad (3B 4G 3P) on 1 slice whole grain bread (3B 3G 3P)
D: LEFTOVER White Bean Turkey Chili  (4B 5G 1P) with 2 tablespoons Mexican blend cheese (2B 2G 2P) and 1
ounce avocado (1B 3G 3P)

Totals: Freestyle™ SP 18B 25G 17P, Calories 1,025*

FRIDAY (11/6)
B: 2 hard-boiled eggs (0B 4G 0P) and a pear (0B 0G 0P)
L: Chicken Waldorf Salad (3B 4G 3P) on 1 slice whole grain bread (3B 3G 3P)
D: Flounder Milanese with Arugula and Tomatoes (4B 3G 3P) with Lemon Parsley Potato Foil Packet (3B 8G 5P)

Totals: Freestyle™ SP 13B 22G 14P, Calories 939*

SATURDAY (11/7)
B: Avocado Toast Egg-in-a-Hole (recipe x 4) (6B 4G 4P)
L: Chicken and Lentil Soup (5B 1G 1P) and 2 ounces multigrain baguette (3B 3G 3P)
D: DINNER OUT!

Totals: Freestyle™ SP 14B 8G 8P, Calories 622*

SUNDAY (11/8)
B: Asparagus-Pancetta Potato Hash (6B 4G 2P) and an orange (0B 0G 0P)
L: LEFTOVER Chicken and Lentil Soup (5B 1G 1P) and 2 ounces multigrain baguette (3B 3G 3P)
D: Salisbury Steak Meatballs (6B 5G 5P) with Mashed Cauliflower (2B 2G 2P) and Roasted Parmesan Green
Beans (1B 1G 1P)

Totals: Freestyle™ SP 23B 16G 14P, Calories 1,054*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.

(more…)

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Happy Thanksgiving (and Happy Birthday Cake ‘n Knife)!

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Happy Thanksgiving, lovely friends!

As is tradition, I am here to wish you all a happy Thanksgiving, but also to celebrate another year of Cake ‘n Knife, a dream that I am so thankful I took a chance on. 

This is the one time of year that I like to make time to reflect on all that has happened throughout the SEVEN YEARS that Cake ‘n Knife has been around. 

It was practically a lifetime ago, when I found myself stuck and without purpose, that I picked up my laptop and began to type about my adventures in the kitchen. That was the time when I knew NOTHING about photography, so if you ever get back far enough into my archives, please don’t judge the photography. 

A lot of people ask me why I don’t reshoot those photos that I’m kind of embarrassed about. Well, I like to keep them there as a reminder of how far I have come. Yes, I will reshoot things from time to time, when I feel like the recipe needs another look, but I’ll always keep a couple oldies there to look back on. 

It’s funny, because I can visualize every shoot I’ve ever done. I can remember the taste of the recipe and I can even remember what was going through my mind when I sat down to think up the recipe. 

This whole journey of Cake ‘n Knife has been one of the most rewarding in my life. Never did I think that seven years when I started this, I would be pursuing my passion of recipe development and photography full time. It’s been so unbelievably rewarding and I am so grateful. 

I’m particularly thankful for all of YOU.

Each and every one of you who has left a comment on a post, sent me an email, made my recipe, or subscribed to my email list are such a large part of this dream of mine. I am just so so thankful.

It’s no secret that this last year has been difficult. From losing Kya to lymphoma to a miscarriage, the grief has been with us for what feels like forever. While the holidays are a bit more painful this year as we realize there’s an emptiness in our little squad, I’m trying to find joy wherever I can. 

This blog has brought me so much joy over the years. It has been my solace and my sounding board, my creative hideaway and my motivation to continue to work as hard as I do.

So thank you for being here with me throughout the years/months/days. I hope that my recipes continue to inspire you to gather around the table with your loved ones, over incredible flavors and memories. 

Happy Thanksgiving! Be safe, have fun, and eat way too much food!

As always, here are some fun ways to use up those Thanksgiving leftovers throughout the rest of the weekend!

Leftover Thanksgiving Enchiladas 

Fried Turkey Thanksgiving Leftover Sandwich

Thanksgiving Leftover Bites

Easy Thanksgiving Leftovers Tostadas

Thanksgiving Leftover Stuffed Egg Rolls With Cranberry Dipping Sauce

The Ultimate Thanksgiving Leftovers Sandwich

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Open Faced Turkey Melts

Open-Faced Turkey Melts make a quick and easy way to use up your Thanksgiving turkey leftovers!

Open-Faced Turkey Melts

My favorite turkey salad made with cranberries and celery is even better when served open-faced with melted cheese! This hot turkey sandwich is an easy lunch recipe the whole family will love. Serve it with some Leftover Turkey Noodle Soup for dinner!

(more…)

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Weekly Slice

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1. Say hello to Otis. He is totally digging the fact that Christmas decorations went up early. He is also a massive ham and will do anything that will make me laugh and give him extra belly rubs. I can’t stop laughing every time I see this photo so I hope that you enjoy it just as much as I do 😉 Have you put up your Christmas decorations yet?

2. What’s better than snuggling up with a book during the holiday season? When you have the perfect snack alongside it. I am really hoping to take some time off so I can indulge in any of these holiday book and snack pairings! Which one would you try?

3. Song of the Week is Hallelujah by HAIM. I am a HUGE fan of HAIM and this song just gives me all the feels. (more…)

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Creamy Pumpkin Ginger Soup

This Creamy Pumpkin Ginger Soup is the perfect cozy, fall soup made creamy without adding any cream. Instead, the vegetables and Greek yogurt thicken it!

Creamy Pumpkin Ginger Soup

This Creamy Pumpkin Ginger Soup is healthy, warm, and comforting. Plus, it is simple to make. Sugar pumpkins are roasted in the oven and then pureed with Greek yogurt, shallots, ginger, and sage, making this soup tastes just like fall.

(more…)

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Roasted Garlic Hummus Pumpkin Pasta

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Roasted Garlic Hummus Pumpkin Pasta is a flavorful twist on fall pasta, perfect for your Friendsgiving celebration! The bold flavor of Sabra’s Roasted Garlic Hummus balances out the creamy pumpkin and tart, tangy sun-dried tomatoes. It’s an easy side dish that everyone will want to spoon on their plate!

Disclosure: This post is sponsored by Sabra. As always, all opinions are my own. Thank you for supporting the brands that support Cake ‘n Knife!

Gobble, gobble people! It’s almost turkey day!

I don’t know about you, but I’ve been seeing Friendsgiving celebrations EVERYWHERE this year. I feel like now that I have entered my 30s, more and more of my friends and family are hosting these gatherings and basically having a second Thanksgiving. 

Nothing wrong with that, am I right??  (more…)

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Pumpkin Sage Biscuits

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Pumpkin Sage Biscuits are a flaky, buttery treat that are sure to become a new family favorite. The easy homemade buttermilk biscuits are made from scratch, and they go with everything! 

Buttery, flaky, and full of flavor, these pumpkin sage biscuits are my new obsession. 

I mean, how can you not love a biscuit with dinner?

These are the last-minute biscuits that you need to add to your baking list for Thursday! For me, every Thanksgiving meal needs biscuits or rolls or some sort of bread. It’s that last sweep of the plate you make with the biscuit, picking up gravy, some cranberry sauce, and any other remnants that closes out the meal for me in the best way. (more…)

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Herb and Salt-Rubbed Dry Brine Turkey

This Herb and Salt-Rubbed Dry Brined Turkey comes out so moist and flavorful, with crispy golden skin and juicy tender meat.

Herb and Salt-Rubbed Dry Brine Turkey

Want an easy turkey recipe that’s moist and flavorful? Try dry brining! Rather than wet brining a turkey, dry brining is so much easier and less messy!

(more…)

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Skinnytaste Meal Plan (November 25-December 1)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW Points.

Meal Plan

I know that this upcoming week is a crazy one for many of us, so I tried to keep the beginning of the week pretty simple and then incorporated some of my Thankgsiving recipes so that we can all use up those leftovers! I have a long list of things to be thankful for, and all of you are on that list. I wish all of you a happy holiday!

WW has changed their plan to now include a Blue, Purple and Green Plan. All the recipes on my blog are updated for the Blue plan. I’ve been updating all my recipes (over 2000) and have complete 2019 with the other two colors, and I am working my way down so please be patient.

Why Should Everyone Meal Plan?

Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (11/25)
B: Apple Spiced Scones with Spiced Glaze* (7B 7G 7P) and a banana (0B 0G 0P)
L: Chicken Club Lettuce Wrap Sandwich (5B 7G 5P) and an apple (0B 0G 0P)
D: Butternut Squash Mac and Cheese (8B 8G 5P) with a green salad* (2B 2G 2P)
Totals: Freestyle™ SP 21B 24G 19P, Calories 1,048**

TUESDAY (11/26)
B: Apple Spiced Scones with Spiced Glaze (7B 7G 7P) and a pear (0B 0G 0P)
L: LEFTOVER Butternut Squash Mac and Cheese (8B 8G 5P) with a green salad (2B 2G 2P)
D: Instant Pot Chicken Taco Chili (0B 4G 0P) with 2 tablespoons cheddar cheese (2G 2B 2P) and 1 ounce avocado
(1B 1G 1P)

Totals: Freestyle™ SP 19B 23G 16P, Calories 984**

WEDNESDAY (11/27)
B: Apple Spiced Scones with Spiced Glaze (7B 7G 7P) and a banana (0B 0G 0P)
L: LEFTOVER Butternut Squash Mac and  Cheese (8B 8G 5P) with a green salad (2B 2G 2P)
D: LEFTOVER Instant Pot Chicken Taco Chili (0B 4G 0P) with 2 tablespoons cheddar cheese (2G 2B 2P) and 1 ounce
avocado (1B 1G 1P)

Totals: Freestyle™ SP 19B 23G 16P, Calories 993**

THURSDAY (11/28)
B: Apple Spiced Scones with Spiced Glaze (7B 7G 7P) and a pear (0B 0G 0P)
L: Kale Salad with Quinoa and Cranberries (7B 7G 5P) and Spinach and Bacon Stuffed Mushrooms (1B 1G 1P)
D: HAPPY THANKSGIVING!!

Totals: Freestyle™ SP  15B 15G 13P, Calories 541**

FRIDAY (11/29)
B: 2 hard-boiled eggs (0B 0G 0P) and a pear (0B 0G 0P)
L: Open Face Turkey Melts (6B 7G 6P) and an apple (0B 0G 0P) **Recipe coming!*
D: Tuna Noodle Casserole (7B 8G 4P)

Totals: Freestyle™ SP 13B 15G 10P, Calories 915**

SATURDAY (11/30)
B: Maple-Cinnamon Banana-Pear Baked Oatmeal with Walnuts (6B 6G 4P)
L: Leftover Turkey Harvest Cobb Salad (recipe x 2) (11B 12G 11P)
D: Cubed Steak with Peppers and Olives (2B 2G 2P) with ¾ cup brown rice (5B 5G 0P) and 1 ounce avocado (1B 1G
1P)

Totals: Freestyle™ SP 25B 26G 18P, Calories 1,054**

SUNDAY (11/1)
B: ¼ Leftover Turkey and Sweet Potato Frittata (5B 8G 2P) with 1 cup grapes (0B 0G 0P)
L: BLT Salad with Avocado (5B 5G 5P)

D: LEFTOVER Cubed Steak with Peppers and Olives (2B 2G 2P) with ¾ cup brown rice (5B 5G 0P) and 1 ounce
avocado (1B 1G 1P)

Totals: Freestyle™ SP 18B 21G 10P, Calories 919**

*Make scones Sunday night, if desired. Green salad includes 6 cups romaine, 2 medium tomatoes, 1 small
cucumber, 1 cup chickpeas and ¾ cup light vinaigrette.  Set aside 2 servings of salad and dressing for Tues/Wed
lunch.

**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.

(more…)

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Chocolate Tart with Hazelnut Crust

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A Chocolate Tart with Hazelnut Crust is the elegant dessert that is deceptively simple to make. The dark chocolate ganache filling is creamy and rich, topping a toasted hazelnut pastry. The addition of tart berries on top makes for a killer combo for any gathering!

You know what is super fancy but the easiest thing in the world to make? GANACHE.

Every time I heard the word ganache before I finally made it for myself, I thought it was this lofty thing that only pastry chefs could master.

The funny thing is, ganache couldn’t be simpler to make. It’s as simple as heating up some cream and pouring it over chocolate.

No seriously, that’s all you have to do.  (more…)

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Butternut Squash Mac and Cheese

Butternut Squash Mac and Cheese, a healthier version of macaroni and cheese is so creamy and delicious, no one will ever guess it’s also good for you!

Butternut Squash Mac and Cheese

A few weeks ago I posted this Cauliflower “Mac” and Cheese recipe that swapped out pasta for cauliflower. Today I bring you this guilt-free mac and cheese recipe that gives you all the comfort of the classic dish, but with an extra heaping of nutrients.

(more…)

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