Winter Squash: nutritional profile

The amazing phytonutrient content of winter squash makes us realize that this food is not just a starchy vegetable. Carotenoids found in winter squash include alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein, and zeaxanthin. ...

from The World's Healthiest Foods http://ift.tt/2DLyLGk