How should I prepare broccoli before cooking it?

Rinse broccoli under cold running water. Cut florets into quarters for quick and even cooking. Be sure to enjoy the stems and leaves of broccoli; they provide a good balance of flavors. Peel the broccoli stem and cut the stem into 1/2" slices. To ...

from The World's Healthiest Foods http://ift.tt/2lzJYxA