Flaxseeds: nutritional profile

Among commonly eaten foods, flaxseeds are an unparalleled source of fiber-related polyphenols called lignans. They are also an unusual source of mucilaginous gums like arabinoxylans and galactoxylans. Flaxseeds are an excellent source of omega-3 ...

from The World's Healthiest Foods http://ift.tt/2nL7mJe