Health Geeks: New Tip on Seated Barbell Twist

Exercise: Seated Barbell Twist
Tip: I think most of the negative comments were from doing the exercise improperly. Indeed, if you don't "engage" the muscles in this exercise correctly, you will not feel much of anything at all. Have a look at Rob riches video at https://youtu.be/CL52ma-B8Hc for tips. Also high reps are important. I understand the complaints about arms going to sleep etc, it took me a few weeks to work up to just 2 sets of 75 instead of 1 of 150, but I am seeing results.
Author: LClaytonParker