New Tip on Barbell Ab Rollout - On Knees

Exercise: Barbell Ab Rollout - On Knees
Tip: This is a fantastic exercise for the abs and the lats, but you really shouldn't feel it in your lower back. In order to protect your low back, you should actually squeeze the heck out of your glutes during the exercise to engage the posterior portion of your core.
Author: jmcsquared

Date: Aug 12, 2016 9:05 PM

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