New Review on Dumbbell Lunges

Exercise: Dumbbell Lunges
Review: The video shows a split squat, not a lunge.
A forward lunge begins with feet together. Step one foot forward and sink to split squat position. Rise and lunge the front foot back to feet together position.
A reverse lunge begins with feet together. Step one foot back and sink to split squat position. Rise and lunge the rear foot forward to feet together position.
Author: PatrickTibbits

Date: Aug 20, 2016 3:05 PM

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