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Health Geeks
Trying to SAVE LIVES by promoting fitness and health..
Sunday, July 31, 2016
buffyshot: @jadekatyfitness #sexysaturdays #RT if your... [INSPIRATION PHOTO]
posted by Unknown @ 9:02 PM
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ahealthblog: Your ankles generate more of the power when you... [INSPIRATION PHOTO]
posted by Unknown @ 7:18 PM
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"You have to do what is right for you. Nobody else is walking in your shoes." [INSPIRATION PHOTO]
posted by Unknown @ 7:18 PM
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New Review on Lying Dumbbell Tricep Extension
Exercise: Lying Dumbbell Tricep Extension
Review: It works.
Author: Rumbdeshkar
Date: Jul 31, 2016 2:50 PM
from Bodybuilding.com - 20 Latest Exercise Reviews and Tips http://ift.tt/2amRSsG http://ift.tt/2aJAkDu
Labels: Bodybuilding.com - 20 Latest Exercise Reviews and Tips
posted by Unknown @ 6:37 PM
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New Review on Seated Dumbbell Palms-Up Wrist Curl
Exercise: Seated Dumbbell Palms-Up Wrist Curl
Review: It works.
Author: Rumbdeshkar
Date: Jul 31, 2016 2:49 PM
from Bodybuilding.com - 20 Latest Exercise Reviews and Tips http://ift.tt/2amRSsG http://ift.tt/2aBdazH
Labels: Bodybuilding.com - 20 Latest Exercise Reviews and Tips
posted by Unknown @ 3:22 PM
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New Review on Barbell Rear Delt Row
Exercise: Barbell Rear Delt Row
Review: i got some trouble putting on that bent over form so this is quite hard for me but I'm doin it for the gains!
Author: prbras86
Date: Jul 30, 2016 3:26 PM
from Bodybuilding.com - 20 Latest Exercise Reviews and Tips http://ift.tt/2aGVHVZ http://ift.tt/2aB8ObE
Labels: Bodybuilding.com - 20 Latest Exercise Reviews and Tips
posted by Unknown @ 2:22 PM
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New Review on Arnold Dumbbell Press
Exercise: Arnold Dumbbell Press
Review: nice
Author: prbras86
Date: Jul 30, 2016 2:29 PM
from Bodybuilding.com - 20 Latest Exercise Reviews and Tips http://ift.tt/2aGVHVZ http://ift.tt/2a9S11i
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posted by Unknown @ 2:07 PM
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New Review on One-Arm Plank Dumbbell Biceps Curl
Exercise: One-Arm Plank Dumbbell Biceps Curl
Review: I don't think that there is any need to take the pushups position to get the best result for the biceps. because so many of the focus will go to make the balance for standing on one hand only.
Author: amrmr1987
Date: Jul 29, 2016 5:09 PM
from Bodybuilding.com - 20 Latest Exercise Reviews and Tips http://ift.tt/1QdmGDT http://ift.tt/2aH5Oxn
Labels: Bodybuilding.com - 20 Latest Exercise Reviews and Tips
posted by Unknown @ 2:07 PM
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New Tip on Barbell Reverse Lunge
Exercise: Barbell Reverse Lunge
Tip: Works brilliantly when done in supersets with side lunges.
Author: feyd27
Date: Jul 29, 2016 5:01 PM
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posted by Unknown @ 2:07 PM
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New Review on Glute Kickback
Exercise: Glute Kickback
Review: I use the Glute Kickback to warm up and my body for a further onslaught.
Author: AntoOSullivan
Date: Jul 29, 2016 2:03 PM
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posted by Unknown @ 2:07 PM
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New Review on One-Arm Kettlebell Swings
Exercise: One-Arm Kettlebell Swings
Review: One of the best exercises for building strength and getting the heart pumping. I agree with other comments that the two arm swing should be added.
Author: utmtbkr
Date: Jul 29, 2016 7:00 AM
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posted by Unknown @ 2:07 PM
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Food of the Week: Raspberries
Scientists aren't entirely sure about the origins of raspberries. Wild raspberries appear on at least five continents, and there is enormous species diversity for this fruit. Some arctic species of raspberry are native to Alaska, the Aleutian ...
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Labels: The World's Healthiest Foods
posted by Unknown @ 8:32 AM
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Recipe of the Week: 5-Minute Raspberry Almond Parfait
The combination of raspberries and almonds makes a delicious dessert. ...
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posted by Unknown @ 8:32 AM
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Best sources of Copper
Copper is a key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. Yet, for all its critical importance, you don't have much copper in your body - barely ...
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posted by Unknown @ 8:32 AM
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From the kitchen: Tips for Preparing Raspberries
As raspberries are very delicate, wash them very gently, using the light pressure of the sink sprayer if possible, and then patting them dry. They should be washed right before eating or recipe preparation so that they do not become water-soaked and ...
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posted by Unknown @ 8:32 AM
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How does canola oil compare with other cooking oils, and should I consider using it in my meal plan?
Canola is a seed oil obtained from seeds of one particular variety of rape plant ( Brassica napus subsp. Rapus ). For this reason, canola oil is also often called rapeseed oil. The "can" in "canola" refers to initial commercial development of ...
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posted by Unknown @ 8:32 AM
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How does grass-fed beef differ in cholesterol content from conventionally grown beef?
The cholesterol content of grass-fed beef has repeated been shown to be lower than the cholesterol content in beef from conventionally fed animals. The decrease in cholesterol that you are most likely to obtain when switching from conventionally fed ...
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posted by Unknown @ 8:32 AM
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What is fennel and how do you prepare it?
Fennel is crunchy and slightly sweet, adding a refreshing contribution to the ever popular Mediterranean cuisine. Most often associated with Italian cooking, be sure to add this to your selection of fresh vegetables from the autumn through early ...
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posted by Unknown @ 8:32 AM
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Why are mustard greens so bitter?
The noticeably bitter taste of turnip greens has been linked by researchers to its calcium content. On an ounce-for-ounce basis, turnip greens contain about 4 times more calcium than a much less bitter-tasting cruciferous vegetables like cabbage. ...
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posted by Unknown @ 8:32 AM
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What is the best way to select and store fresh figs?
Although dried figs are available throughout the year, there is nothing like the unique taste and texture of fresh figs. They are lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin, and the ...
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posted by Unknown @ 8:32 AM
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Is there a synergistic effect on health when you combine lycopene-rich foods and green tea?
Choosing to regularly eat lycopene-rich fruits, such as papaya, and drink green tea may greatly reduce a man's risk of developing prostate cancer, suggests research published the Asia Pacific Journal of Clinical Nutrition (Jian L, Lee AH, et al. ...
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posted by Unknown @ 8:32 AM
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Are there benefits to eating walnuts in their whole form?
Researchers are convinced - more than ever before - about the nutritional benefits of walnuts when consumed in whole form, including the skin. We now know that approximately 90% of the phenols in walnuts are found in the skin, including key phenolic ...
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posted by Unknown @ 8:32 AM
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Skinnytaste Dinner Plan (Week 37)
Skinnytaste Dinner Plan (Week 37). The middle of summer always seems like such a crazy time! I have had friends and family visiting for the last month so I skipped my meal plan last week but I’m back to planning and shopping for the week. I’m taking advantage of all those summer zucchinis and added a few recipes this week to use them up.
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posted by Unknown @ 8:16 AM
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swire-sque: “sporty GIRLS only!” - please follow to stay in... [INSPIRATION PHOTO]
posted by Unknown @ 5:02 AM
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Saturday, July 30, 2016
New Review on Goblet Squat
Exercise: Goblet Squat
Review: Great squat that's easier on the joints.
Author: utmtbkr
Date: Jul 29, 2016 6:56 AM
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posted by Unknown @ 2:37 PM
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New Review on Lying Dumbbell Tricep Extension
Exercise: Lying Dumbbell Tricep Extension
Review: love it
Author: prbras86
Date: Jul 28, 2016 5:10 PM
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Labels: Bodybuilding.com - 20 Latest Exercise Reviews and Tips
posted by Unknown @ 1:37 PM
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Friday, July 29, 2016
New Review on Wide-Stance Leg Press
Exercise: Wide-Stance Leg Press
Review: I didn't feel a pump or burn.
Author: FrozenGypsy
Date: Jul 27, 2016 10:38 PM
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posted by Unknown @ 4:23 PM
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New Review on Dumbbell Clean
Exercise: Dumbbell Clean
Review: Hey on this workout, how many reps of the Dumbbell Clean?
Author: hjguitar79
Date: Jul 27, 2016 11:11 AM
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posted by Unknown @ 4:07 PM
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New Tip on Dumbbell Flyes
Exercise: Dumbbell Flyes
Tip: Dumbbell flyes super exercise
Author: vampirekings000
Date: Jul 25, 2016 11:03 AM
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posted by Unknown @ 1:07 PM
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Could Pokemon Go Fitness Get People Moving
In the age of video games, television, and the high tech world of computers and ipads; children (and parents) have resigned themselves to coming home, cooking dinner, then watching TV until it’s time for bed. The “active” child and parents have become a thing of the past. Pokemon Go Fitness could be changing that for […]
The post Could Pokemon Go Fitness Get People Moving appeared first on Fit Tip Daily.
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posted by Unknown @ 11:06 AM
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Peach Arugula Salad
Peaches are so ripe and juicy right now, the perfect time to make this easy, delicious salad you can whip up in minutes! Topped with yellow bell peppers, walnuts and a simple balsamic vinaigrette.
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posted by Unknown @ 8:43 AM
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New Tip on Seated Barbell Twist
Exercise: Seated Barbell Twist
Tip: I use this variation instead. Also if u watch kg video trainer, he's doing it differently than shown in this bb tutorial. https://youtu.be/DIbws8FvrWA
Author: marcy4hope
Date: Jul 25, 2016 7:51 AM
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posted by Unknown @ 6:02 AM
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New Review on Decline EZ Bar Triceps Extension
Exercise: Decline EZ Bar Triceps Extension
Review: one of the best for triceps, really extends those muscles to provide a great pump!
Author: 48archer
Date: Jul 24, 2016 2:04 PM
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posted by Unknown @ 6:02 AM
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Chocolate Avocado Pudding with Coconut and Peanut Butter
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Chocolate Avocado Pudding with Coconut and Peanut Butter is a rich, creamy vegan-friendly dessert that no one will ever be able to guess is healthy! This thick pudding will become a family favorite in no time.
When I first got into using avocados for dessert, I made these triple chocolate avocado cookies. I was a little skeptical at first – I mean, avocado in dessert? It sounded a little nutty to me but given my avocado obsession, I had to try it at least once.
Of course my mind was blown instantly. Avocado and chocolate were meant to be together and ride off into the sunset for eternity. They were missing just one thing and my friends, I have figured out what was missing. (more…)
The post Chocolate Avocado Pudding with Coconut and Peanut Butter appeared first on Cake 'n Knife.
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posted by Unknown @ 5:30 AM
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35-24-35: beautiful, slim, motivational girls [INSPIRATION PHOTO]
posted by Unknown @ 5:27 AM
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swire-sque: “sporty GIRLS only!” - please follow to stay in... [INSPIRATION PHOTO]
posted by Unknown @ 5:11 AM
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- Cheesy Maple Bacon Hasselback Sweet Potatoes
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