New Tip on Barbell Hip Thrust

Exercise: Barbell Hip Thrust
Tip: I personally have to really focus on keeping my hips curled forward through the entire motion in order to prevent lower back strain. Think "Urkel". Daily hip flexor stretching is a must as well to allow proper hip tucking for me.
Author: hillarybc

Date: Jun 1, 2016 12:20 PM

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