New Review on Man Maker

Exercise: Man Maker
Review: this is potentially a great exercise for training both [core] strength and explosiveness, and can be used to train endurance too.

the form/technique shown is very poor. the young man is bending his back to get to the plank position and is unable to stabilise his trunk before he even starts. clearly there is a struggle even with the first dumbbell row as his core/stabilisers fail to keep him in a stable position with his back straight


Author: dandawn

Date: Apr 18, 2016 10:11 AM

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