Healthiest Sleeping Positions Infographic

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Skinnytaste Dinner Plan (Week 27)

Skinnytaste Dinner Plan Week 27. I’ve added some of my family’s favorite Mexican inspired dishes for Cinco De Mayo. Don’t forget that Sunday is Mother’s Day! Everyone is going to my mom’s for Mother’s Day and as my aunt can’t tolerate gluten or dairy, I am bringing a simple 5 ingredient almond cake that is light, easy and gluten free. I’m also hosting a twitter party Monday with 1800Flowers at 1pm EST where they will be giving away over $1000 in prizes! #AllABoutMom

Pictured below is The Skinnytaste Meal Planner where I plan my dinners for the week (you can of course use any meal planner). Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here

Skinnytaste Dinner Plan (Week 27)

Monday: Loaded Baked Sweet Potatoes
Tuesday: Skinny Chicken Enchiladas with Mexican Brown Rice
Wednesday: Easy Crock Pot Chicken and Black Bean Taco Salad
Thursday: Grilled Flank Steaks with Tomato, Red Onion and Balsamic
Friday: Leftovers
Saturday: Dinner Out
Sunday: 5 Ingredient Almond Cake with Berries
(more…)

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New Review on Wide-Grip Standing Barbell Curl

Exercise: Wide-Grip Standing Barbell Curl
Review: the best exercise for biceps
Author: aldig

Date: Apr 28, 2016 1:39 AM

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New Review on Knee Tuck Jump

Exercise: Knee Tuck Jump
Review: Any tips for how to get your knees to come up higher? Or does it just take time?
Author: txmom5

Date: Apr 27, 2016 1:31 PM

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Yoga helpful for improving quality of life in people with COPD

Yoga helpful for improving quality of life in people with COPD

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Exercise has a huge impact on your immune function

Exercise has a huge impact on your immune function

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A Depression Quiz

A Depression Quiz

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The BOSS is in – How Melissa McCarthy Lost Weight

Melissa McCarthy will be the first to tell you that her weight has had it’s ups and downs. Mellissa has recently shocked fans by dropping a whopping *50 pounds!  So, what’s the secret to her weight loss?  The star of the new show “The Boss,” let’s everyone in on how she dropped the weight.   […]

The post The BOSS is in – How Melissa McCarthy Lost Weight appeared first on Fit Tip Daily.

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Bacon Parmesan Quick Bread

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Bacon Parmesan Quick Bread is a super fast bread recipe that comes together in 30 minutes! No waiting for dough to rise and it goes great with anything you’re having for dinner.

The bread is BACK, you guys. It was only a matter of time before I baked up a fresh loaf to share with you. The only problem with baking up a quick bread like this? It’s gone that very same day. Even if it is just me, myself and I (well and Kya, you know, to clean up the crumbs).

This bacon parmesan quick bread is one of those recipes I’ve had in my back pocket for years whenever I either forgot to get bread for a dinner I was hosting or just desperately need bread in my life. Generally I’m too lazy to leave the house when I have a serious craving, and this recipe gets me happy in record time. (more…)

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New Review on Box Jump (Multiple Response)

Exercise: Box Jump (Multiple Response)
Review: Really afraid to do these due to bad knees. Isn't there a decent alternative?
Author: stanatedj

Date: Apr 27, 2016 1:31 PM

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New Tip on Front Squat (Clean Grip)

Exercise: Front Squat (Clean Grip)
Tip: make sure to have good wrist flexibility. some stretching helps with wrist mobility. with time your wrist will become used to the pressure. wearing a wrist strap helps.
Author: siksauce

Date: Apr 26, 2016 6:27 PM

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Potatoes provide support for health of the heart

Potatoes provide support for health of the heart

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Pain Relief Through Better Nutrition Infographic

Pain Relief Through Better Nutrition Infographic

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Cook Your Food To Perfection Via App – Mello – Sous Vide

When I saw this new product online I was instantly draw in by the sleek design and this new term “Sous Vide.”  That phase seemed to be mentioned over and over again on the home page.  Sous vide is a way of slow cooking food in water to give you food that maintains is integrity […]

The post Cook Your Food To Perfection Via App – Mello – Sous Vide appeared first on Fit Tip Daily.

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New Tip on Pullups

Exercise: Pullups
Tip: It does state "for beginners"
Yes it is for beginners, but only if you start negative. The technique makes it applicable for beginner-training.
Author: crov

Date: Apr 26, 2016 5:52 AM

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New Tip on Seated Barbell Twist

Exercise: Seated Barbell Twist
Tip: This exercise is best done without Barbell. Just hands on the back of your head and go. I feel a satisfactory burn all over my abs.
Author: x1268x

Date: Apr 24, 2016 10:30 PM

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Rosemary Chicken Salad with Avocado and Bacon

This hearty Rosemary Chicken Salad with Avocado and Bacon is HUGE – perfect when you want a low-carb meal that will fill you up! I actually split this between three people, and felt completely satisfied.

This delicious recipe is from Heather Christo’s first cookbook Pure Delicious. A cookbook filled with 150 Allergen-Free recipes including gluten, dairy, soy, nut, shellfish and cane sugar. But don’t be fooled, the recipes are amazing and her photography is stunning!

For this recipe, I modified the ingredients slightly to lower the calories buy reducing the olive oil a bit, and using skinless thighs instead of using the skin. If you want to further reduce the calories you can use chicken breast instead and use 1/2 of an avocado. This recipe was a keeper, also great for the summer if you want to make the chicken on the grill.

(more…)

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Getting to know Leah Simmons

We chat to yogi star Leah Simmons about her her fit life and how she fuels her body.

Leah Simmons prides herself on being the girl-next-door – who just happens to twist her body into amazing yogi shapes. A qualified Pilates and fitness instructor who hates to cook, she fuels her body with organic and wholesome food, and powers her Instagram with poses we can use for good health.

Day on a plate
Meal 1: 500 ml water with 2 g chlorella.
Meal 2: A long black coffee, two free-range eggs (boiled or scrambled) with one piece of organic rice loaf and one tbsp organic sauerkraut or kimchi.
Meal 3: Post-workout shake containing ½ frozen banana, handful of fresh or frozen berries, one large dollop of coconut yogurt, ½ cup coconut water, one tbsp pea and brown rice protein powder, one tsp superfood powder, and a pinch of Himalayan pink salt.
Meal 4: Big salad with 100 g tuna or grilled chicken and a homemade dressing containing extra-virgin olive oil and organic/raw/unpasteurised apple cider vinegar.
Meal 5: Green vegies with 150 g of a lean protein and ½ cup brown rice.

Simmons says
I am definitely not a foodie. Frankly, I just don't have time to create mouth-watering masterpieces of 'infused-this' and 'slow-cooked-that'. That doesn't mean to say though that I don't think about what I eat and appreciate food. I limit my alcohol intake and I eat a very healthy, balanced, organic diet that complements my training regime.
I would say that my overall diet is high protein, with a balance of good fats and carbohydrates. I always have a protein shake after training, unless I am trying to lean out for a photo shoot. If that's the case, I will avoid all sugar including fruit and limit my liquid intake to just water.

Looking for more motivational stories? Head to our lifestyle section. 

 

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Blackberry Sage Gin Smash with Candied Sage Leaves

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Blackberry Sage Gin Smash with Candied Sage Leaves is a deliciously fresh cocktail that really brings out the floral notes in the gin. If you are a gin girl (or boy!) like me, you can’t skip this one. 

This drink has officially edged out my classic gin & tonic fix as my all-time favorite gin drink, and that’s saying something.

The past few weeks have been a bit tough, I’m not going to lie. I have been feeling this restlessness, probably brought on my too much work and too many online dating fails. I literally had one guy call me “Aphrodite, my love goddess” in an opening message the other day. Seriously, dude? I mean, I’m flattered in a way but that can’t possibly be how you really talk. If it is… Just. No.  (more…)

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VIDEO: 10 minute morning workout

 

WH&F Head Trainer Sheena-Lauren shares her 10 minute workout to kickstart your mornings.

Read more ...

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New Review on Bent-Knee Hip Raise

Exercise: Bent-Knee Hip Raise
Review: I love/hate this exercise - really gets the burn going but is very satisfying. Definitely my go to for ab work.
Author: DamianL83

Date: Apr 23, 2016 12:44 AM

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New Tip on Pushups

Exercise: Pushups
Tip: Push-up a golden die, however, you should look straight ahead and NOT at the floor.
Author: robcaleb36

Date: Apr 22, 2016 6:18 PM

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New Review on Low Cable Crossover

Exercise: Low Cable Crossover
Review: How can I do this Exercise when my Gym doesn't have any Cables? Please Help!
Author: 17grondina

Date: Apr 22, 2016 7:54 AM

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Balance and Brighten – Make Your Own Turmeric Face Mask

On a recent trip to Kiehl’s, I noticed a new face mask in a glowing orange glass jar.  Upon reading the ingredients I quickly realized that most of the ingredients were in my pantry.  Chances are, they’re also in yours!  It’s simple to make, and can be created and applied within 5 minutes. Who needs […]

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Pigeon pose helpful for giving your glutes a good stretch

Pigeon pose helpful for giving your glutes a good stretch

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CBT useful for reducing the chance of depression relapse

CBT useful for reducing the chance of depression relapse

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Beetroot helps to prevent fat in the liver

Beetroot helps to prevent fat in the liver

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Wednesday Slice

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1. Nothing in the world beats the feeling of your pup snuggling up to you (voluntarily) after a long day where you are doubting everything about life. It’s been a bit of a rough week and this girl has gotten me through those tough moments I hate admitting to anyone I ever have. I’m also heading out to Vegas this morning and might be missing her already. #tooattached #sorrynotsorry

2. Speaking of Vegas, name your favorite things to eat and see on the count of one…. two… THREE! I need to find some new fun things to eat and do while I’m out there!

3. Song of the Week is Goodbye by Who is Fancy. This is just the right vibe for an early morning wait at the airport, for realz. It’s the song I can listen to before I’ve had my caffeine at 6 in the morning.  (more…)

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New Review on Barbell Thruster

Exercise: Barbell Thruster
Review: This one is a killer!
Author: Tibnba

Date: Apr 22, 2016 3:18 AM

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Grilled Balsamic Steak with Tomatoes and Arugula

This grilled balsamic flank steak with tomatoes and arugula salad is an easy weeknight dinner solution –marinate the steak overnight with balsamic vinegar and fresh herbs, then fire up the grill and serve with a simple tossed arugula-tomato salad, on the table in less than 20 minutes!

This recipe was adapted from the Malibu Farm Cookbook, a beautiful book that totally gave me farm envy! After reading this book I wanted to pick up, move to Malibu, get some chickens, goats and honey bees and grow all my own food. But since that’s not a reality (and I’m sure it’s a lot more work than I can even imagine) thumbing through this beautiful book gave me a small taste of life on the Malibu Farm.

The original recipe in the book was made with skirt steaks, but to lighten it up I used leaner flank steaks instead which are perfect for cooking on the grill.

(more…)

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Your brain is protected from stroke with exercise

Your brain is protected from stroke with exercise

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Research has proven quinoa helps improve cholesterol levels

Research has proven quinoa helps improve cholesterol levels  

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Yoga useful for improving balance in stroke victims

Yoga useful for improving balance in stroke victims  

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Reduce Bloat, Re-Energize, and Restore – Digestive Enzymes

For years I’ve suffered from slow digestion, bloating, swelling, and the inability to absorb vitamins from my food.  I’ve supplemented with everything from B12 shots, to iron, to high does of Branch Chain amino acids, zinc, vitamin D and probiotics.  While all of these have helped I never really felt 100%.  If you’ve read the […]

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Lemon Meringue Cookies

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Lemon Meringue Cookies taste like a shortbread cookie with a burst of lemon and a cloud of puffy sweetness on top. The shorter way to describe them would be heavenly.

Sometimes you just want to turn a pie into a cookie, right? I don’t know why I really wanted to make this pie cookie miracle happen but, you guys, it’s essentially genius.

I used to have a crazy obsession with lemon curd. I mean, I still adore the stuff but I’ve had to pull back because I kept getting way into the expensive bottles and every summer at the farmer’s markets – poof! There goes all my money. (more…)

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New Review on Pendlay Rown

Exercise: Pendlay Rown
Review: Great exercise for back development.
Author: rpedrosb

Date: Apr 22, 2016 3:12 AM

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