Monday, February 29, 2016

Avocado, Cucumber, Tomato Salad – Low Carb Monday

  Need a little change in your healthy meal options?  Packed with good fats from avocado, a variety of nutrients from cucumbers and cancer fighting lycopene from tomatoes, this recipe is not only delicious it’s good for you! It’s spreading like wild fire across social media thanks to Tasty.com and featured on buzzfeed.com.   Of course […]

The post Avocado, Cucumber, Tomato Salad – Low Carb Monday appeared first on Fit Tip Daily.



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Exercise is helpful to protect against cognitive decline



Exercise is helpful to protect against cognitive decline



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Niacin in the pineapple is helpful for improving depression...



Niacin in the pineapple is helpful for improving depression symptoms



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Sunday, February 28, 2016

Kettlebell Cardio Workout



Kettlebell Cardio Workout



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Yoga is helpful for more efficient breathing  



Yoga is helpful for more efficient breathing  



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Useful test for teenage depression



Useful test for teenage depression



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Skinnytaste Dinner Plan (Week 18)

Skinnytaste Dinner Plan (Week 18)


Happy Sunday! February's been a crazy month finishing up the manuscript for my new cookbook, Skinnytaste Fast and Slow! I'm excited to start sharing new recipes here on Skinnytaste, I have tons of ideas so stay tuned! This is week 18 of sharing my weekly dinner plans. I use The Skinnytaste Meal Planner pictured below to plan my dinners for the week (you can of course use any meal planner). 


Skinnytaste Dinner Plan (Week 18)


A 52-week meal planner, food tracker and exercise tracker in one. I've included the Smart Points next to the recipes since I am currently on Weight Watchers. Also, if you have The Skinnytaste Cookbook, and currently on Weight Watchers, I have all the Smart Points listed here for your convenience.

Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We're a family of four, so if a recipe serves more, it's either packed up for everyone's lunch or eaten the next day as leftovers. If you would like to see some of the previous week's dinner plans, click here.



Skinnytaste Dinner Plan (Week 17)

Monday: Cream of Asparagus Soup  (2SP)
                 with homemade garlic bread and salad


                 with Roasted Parmesan Green Beans (1 SP) and salad


Wednesday: LEFTOVERS


             with House Salad from Skinnytaste Cookbook (3SP)

Saturday: Flying to Charleston, SC


Click Here To See The Full Recipe...


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Your website strongly encourages consumption of vegetables - including consumption of cruciferous vegetables like kale. But what about risk of contamination by thallium? Aren't cruciferous vegetables likely to contain unwanted amounts of this heavy metal?

Thallium contamination of food has become a controversial topic on websites and other public media. However, after reviewing numerous research studies in this area, we have not found as much controversy about thallium and its relationship to food ...

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Garlic: description and history

For a small vegetable, garlic ( Allium sativum ) sure has a big, and well deserved, reputation. And although garlic may not always bring good luck, protect against evil, or ward off vampires, characteristics to which it has been assigned ...

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Garlic: what's new an beneficial

What's New and Beneficial About Garlic You can increase the health benefits you receive from garlic by letting it sit after you've chopped it or crushed it. If you give your chopped/crushed garlic time to sit before changing its temperature ...

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Garlic: health benefits

Whole books have been written about garlic, an herb affectionately called "the stinking rose" in light of its numerous therapeutic benefits. A member of the lily or Allium family, which also includes onions and leeks, garlic is rich in a variety ...

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Garlic: how to select, store, prepare and cook

For maximum flavor and nutritional benefits, always purchase fresh garlic. Although garlic in flake, powder, or paste form may be more convenient, you will derive less culinary and health benefits from these forms. Purchase garlic that is plump and ...

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Garlic: possible individual concerns

Garlic is not a commonly allergenic food, is not known to contain measurable amounts of oxalates or purines and is also not included in the Environmental Working Group's 2010 report "Shopper's Guide to Pesticides" as one of the 12 foods most ...

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Garlic: nutritional profile

The sulfur compounds in garlic are perhaps its most unique nutrients. There are literally dozens of well-studied sulfur molecules in garlic, and virtually all of them have been shown to function as antioxidants. In addition, many provide us with ...

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Food of the Week: Garlic

Native to central Asia, garlic is one of the oldest cultivated plants in the world and has been grown for over 5000 years. Ancient Egyptians seem to have been the first to cultivate this plant that played an important role in their culture. Garlic ...

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Recipe of the Week: Garlic Dip

For a great appetizer before dinner or as a snack any time of the day, try this quick and easy-to-make dip that goes with any type of fresh cut vegetables (such as carrots, celery, cucumbers, or bell peppers. Vegetable appetizers are a great way to ...

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Best sources of Vitamin-B6

Vitamin B6 is a water-soluble vitamin that is found in a variety of forms in the foods we eat as well as in our bodies. These forms include pyridoxal 5'-phosphate (PLP), which appears to be the most active form as a human vitamin. Other forms ...

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From the kitchen: Tips for Preparing Garlic

The first step to using garlic is to separate the individual cloves. An easy way to do this is to place the bulb on a cutting board or hard surface and gently, but firmly, apply pressure with the palm of your hand at an angle. This will cause the ...

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Saturday, February 27, 2016

Research has proven cinnamon improves blood sugar levels



Research has proven cinnamon improves blood sugar levels



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Anatomy of Walking Infographic



Anatomy of Walking Infographic



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A little exercise every day reduces breast cancer risk



A little exercise every day reduces breast cancer risk



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Friday, February 26, 2016

11 Silk Pillowcases to Prevent Wrinkles and Fight Frizz

Swap cotton for silk for brighter skin and smoother hair.

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Meet Tracy Anderson at Health's Total Wellness Weekend

Work out with Tracy Anderson and meet other Health experts at our wellness weekend at Canyon Ranch in Lenox, Mass., April 22-24, 2016! You'll get to participate in exclusive fitness and cooking classes, and listen to inspiring speakers. For more visit http://ift.tt/1AYb7dA #HealthTotalWellness

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Cream of Asparagus Soup

Cream of Asparagus Soup – 5 ingredients, 20 minutes to make! Smart Points: 2 Calories: 81

I LOVE cream of asparagus soup, it's pure comfort in a bowl! This really simple recipe is made with just 5 ingredients, not counting salt and pepper and takes less than 25 minutes to make!

This is from the archives, I was cleaning out my fridge and was happy to have enough asparagus to make this soup. There's no cream actually added to the soup, it's simply pureed this with a little low fat sour cream, which you can omit if you want to keep it dairy free. I watered a little sour cream down and drizzled a little more on top. Perfect for a light lunch, or to serve with a sandwich or a salad.

Cream of Asparagus Soup – 5 ingredients, 20 minutes to make! Smart Points: 2 Calories: 81

Click Here To See The Full Recipe...


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Chlorogenic acid found in the eggplant is a mood booster



Chlorogenic acid found in the eggplant is a mood booster



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Help relieve your back pain with the camel pose



Help relieve your back pain with the camel pose



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7 Amazing Facts About Your Eyes Infographic



7 Amazing Facts About Your Eyes Infographic



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Thursday, February 25, 2016

SAMe is a commonly used dietary supplement used for depression



SAMe is a commonly used dietary supplement used for depression



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Quickly change your DNA with a little exercise



Quickly change your DNA with a little exercise



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Research has proven blueberries can help improve your memory



Research has proven blueberries can help improve your memory



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Tuesday, February 23, 2016

Roasted Spiralized Butternut Squash Noodles

Roasted Spiralized Butternut Squash Noodles – a healthy pasta swap that cooks in less than 10 minutes! Smart Points: 2 • Calories: 153

A healthy pasta alternative or side dish that only takes about 10 minutes to roast in the oven.

I've been busy, busy, busy these past two weeks finishing up the last few recipes for my next cookbook (sorry if it seems like I'm MIA). One of those recipes calls for spiralized butternut noodles which are wonderful roasted as a side dish simply drizzled with olive oil as I did here, or topped with a hearty sauce (skinny bolognese would be great!)


My husband doesn't care for zucchini noodles, but is a huge fan of butternut, and therefor loves these noodles. The best part is they only take about 10 minutes to cook and they don't get soggy like zucchini, although they do tend to get soft and break if you cook them too long. I prefer to use the thicker noodle blade (if you have the Inspiralizer, it's blade D) and roast them in a single layer, so for this recipe I used two sheet pans. You can also cut them ahead on the weekend and keep them in ziplock bags in my fridge for the week to roast as needed.


The top straighter part of the butternut is the only part that can be spiralized as the bottoms part with seeds is not solid and therefor it would not work. Save the bottom part for soup or another use. For this recipe you’ll need one large butternut for two people. The top part that gets spiralized should be about 20 ounces once trimmed and peeled.


Click Here To See The Full Recipe...


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Alkaline Acid Food Chart



Alkaline Acid Food Chart



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The tree pose helpful for improving concentration



The tree pose helpful for improving concentration



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Resistance training is more effective than blood pressure meds



Resistance training is more effective than blood pressure meds



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Monday, February 22, 2016

The Right Bangs for Your Face Shape

Soft and side-swept or bold and blunt? Find your most flattering new look.

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6 Ways to Upgrade a Basic Squat

Five squat variations so you can chisel your core and build a better butt

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Ginger is useful to help reduce morning sickness



Ginger is useful to help reduce morning sickness



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Research has proven that St. Johns wort is helpful for...



Research has proven that St. Johns wort is helpful for depression



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Migraines and Headaches Chart



Migraines and Headaches Chart



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Sunday, February 21, 2016

Hip strengthening exercises improve can knee pain in runners



Hip strengthening exercises improve can knee pain in runners



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How to protect the knee in pigeon pose



How to protect the knee in pigeon pose



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Flaxseed Infographic



Flaxseed Infographic



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Food of the Week: Avocados

As mentioned above in our Description section, avocados are often categorized according to the ancestral origins in the West Indies, Guatemala, or Mexico. In fact, avocados were also native to other parts of Central and South America, where they ...

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Recipe of the Week: 3-Minute Avocado Dip

Avocados are best eaten raw in salads and dips as they turn bitter if they are cooked. The only place I have seen Avocados as part of a cooked dish was in Mexico where they are sliced and added to chicken soup before serving, but even then, he ...

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Best sources of Folate

Arguably, no conventional nutrient has undergone as much of a research renaissance in recent years as folate. Many people are familiar with the name of this B complex vitamin, and it has long been recognized as a key nutrient in human health. Low ...

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From the kitchen: Tips for Preparing Avocados

Use a stainless steel knife to cut the avocado in half lengthwise. Gently twist the two halves in opposite direction if you find the flesh clinging to the pit. Remove the pit, either with a spoon or by spearing with the tip of a knife. Next, take ...

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What is gluten?

As surprising as it might sound, "gluten" is not any specific substance. This word is widely misused, and a correct understanding of "gluten" is important for sorting out different types of unwanted reactions to grains.Origins of the word ...

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Which fruits and vegetables contain the most and least pesticide residues?

There are certain foods that you should try to buy organic as much as possible. These foods are those fruits and vegetables whose conventionally grown "alternatives" have been found to contain high levels of pesticide residues.Every year the ...

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What's new and beneficial about carrots?

What's New and Beneficial about Carrots We are fortunate to have the results of a new 10-year study from the Netherlands about carrot intake and risk of cardiovascular disease (CVD) - and those results are fascinating. Intake of fruits and ...

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Why do we recommend seasonal eating?

What are the benefits of Eating Foods in Season?Every week we celebrate a food that is in season because that is when you get the most flavor and nutritional value and when it is the most affordable. For the greatest freshness look for foods that ...

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Can you tell us more about where we get vitamin D and the recommended dosage?

Vitamin D is one of the most intensely studied yet widely debated nutrients in health research over the past decades. The research debate over vitamin D has focused partly on its roles in the body, and more recently on its optimal levels in the body ...

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What are some benefits of selecting pasture-raised turkey?

With ample time spent foraging in a pasture with natural and mixed vegetation, it is very likely that the omega-3 content of turkey meat can be increased and that the ratio of omega-6 to omega-3 fats can be improved. Several recent studies have ...

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What is the role of iron in your diet?

Enhances Oxygen TransportAll of the tissues in our body need a near constant supply of oxygen to maintain life. We maintain this oxygen delivery by the red cells in our blood. These have an iron-containing protein called hemoglobin, which is a ...

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Saturday, February 20, 2016

Skinnytaste Dinner Plan (Week 17)

Skinnytaste Dinner Plan (Week 17)

Happy Saturday! Week 17 of sharing my weekly dinner plans. I use The Skinnytaste Meal Planner pictured below to plan my dinners for the week (you can of course use any meal planner).

Skinnytaste Dinner Plan (Week 17)


A 52-week meal plannerfood tracker and exercise tracker in oneI've included the Smart Points next to the recipes since I am currently on Weight Watchers. Also, if you have The Skinnytaste Cookbook, and currently on Weight Watchers, I have all the Smart Points listed here for your convenience.

Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We're a family of four, so if a recipe serves more, it's either packed up for everyone's lunch or eaten the next day as leftovers. If you would like to see some of the previous week's dinner plansclick here.


Skinnytaste Dinner Plan (Week 17)

Monday:  Easiest Pasta and Broccoli (meatless monday)
8 Smart Points

9 Smart Points 

Wednesday: LEFTOVERS

Thursday: Carne Bistec with rice and House salad (cookbook)
4 Smart Points plus 5 SP for 3/4 cup rice

5 Smart Points (I'll have 2 for 10)

Saturday: Date night out!

Sunday: Stuffed Buffalo Chicken Breast with House salad (cookbook)
5 Smart Points


Click Here To See The Full Recipe...


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