Trying to SAVE LIVES by promoting fitness and health..
Sunday, May 31, 2020
Banana Pancake Cereal
Mini Pancake Cereal is the latest Tiktok trend, so versatile you can serve them with anything you want! I made them healthier with my banana pancake recipe and topped them with tons of fresh fruit.
Pancake Cereal
Pancake cereal is the latest food trend on TikTok and Instagram. For anyone who hasn’t seen it, pancake cereal is tiny pancakes eaten like cereal in a bowl with a spoon. You can use any pancake batter you like, try them with my Whole Wheat Pancake Recipe or make them full size like these Heart-Shaped Chocolate Chip Banana Pancakes.
I hope everyone is doing well and staying healthy! While we are still practicing social distancing, I know many places are phasing into a “new normal”. Hopefully this means that shopping will prove to be a little easier for us all and therefore I am transitioning back to a seven day plan. Remember though, substitutions can still be made when necessary or needed, and the pantry staples are always good to check and review from time to time.
Why Should Everyone Meal Plan?
Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!
About The Meal Plan
If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.
There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.
Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!
Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2020! There was a print error last year, but it’s perfect now! You can order it here!
THE DETAILS:
Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!
The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.
And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!
*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.
**Green salad includes 6 cups mixed greens, 2 scallions, ½ cup each: tomatoes, cucumber, and ¼ cup light vinaigrette.
# Use leftover bagels for Sunday breakfast.
A classic Turkey Club sandwich made healthy, piled high with turkey breast, bacon, lettuce, and tomato on whole grain bread, the perfect easy lunch.
Turkey Club
The other day I was craving a turkey sandwich for lunch and decided to make a turkey club. I used Boar’s Head turkey thinly sliced, my favorite turkey from the grocery store deli. It hit the spot! For some twists on the classic, try my Bento Box Turkey Club Roll Ups and Chicken Club Lettuce Wrap Sandwich.
Grilled Mexican Street Corn Crostini is where your favorite summer corn flavors come together on toasted bread. The simple smoky mixture is a delightful appetizer for all your backyard BBQs! Serves 6.
One of my favorite things to eat it grilled Mexican street corn.
Corn is one of those veggies that I can’t get enough of during the summer. I will eat it any way I can get my hands on it. (more…)
Homemade classic tuna noodle casserole, the quintessential American dish made from scratch and under $10 to make, the kids love it!
Tuna Noodle Casserole
The ingredients are simple – canned tuna, mushrooms, peas, noodles in a homemade creamy sauce (without canned soup) finished with toasted breadcrumbs. Keeping canned tuna on hand is a great way to whip up quick lunches and dinners like the classic Tuna Melt or Tuna Macaroni Salad.
It’s hard to believe it’s already been two years, and on the other hand, it’s hard to believe it’s only been two years with everything we’ve gone through since our wedding weekend. There’s been so much love and loss, adventure and growth in those years.
All I know is that I love this man more than I ever thought I could love a partner. He has been such a rock and a source of constant inspiration. I am so grateful for every moment of this wild adventure, and I am suuuuper ready to see what this next year will bring. Who knows where we will be when our next anniversary rolls around! (more…)
Loaded Bacon Potato Skewers are the ultimate grilled side dish this summer. Everyone loves a good baked potato, and this is a whole new take on it! Golden potatoes are grilled with Wright® Brand Hickory Bacon, then drizzled with a savory roasted garlic aioli, sour cream, and chives. It’s a perfect pairing for dad’s favorite steak!
This post has been sponsored by Tyson Foods, Inc. All thoughts and opinions are my own.
Do you know what I love that I never make often enough? A loaded baked potato.
You know what I’m talking about. A fluffy baked potato, topped with chopped crispy bacon, sour cream, and chives. It’s so darn simple, but it makes for such a tasty pairing with anything.
This Greek Pasta Salad is light and fresh, loaded with garden tomatoes, bell peppers and cucumbers tossed in a homemade Greek dressing with Kalamata olives and Feta cheese. Perfect for summer parties or potlucks!
Greek Pasta Salad
I love pasta salad, but taking my Greek Salad recipe and adding it to pasta is my favorite when I want a light pasta salad with no mayo. It’s easy to make and even tastes great the next day or two. Want to try something more traditional? This Summer Macaroni Salad is perfect!
These easy 5-ingredient BBQ Chicken Foil Packets can be baked in the oven or made on the grill! An easy meal-in-one and the best part, easy cleanup!
BBQ Chicken Foil Packets
These BBQ Chicken Foil Packets are delicious, made with seasoned chicken, your favorite BBQ sauce and frozen veggies. Get dinner on the table with little prep and easy clean up! Chances are, you probably have all these ingredients!
