Health Geeks
Trying to SAVE LIVES by promoting fitness and health..
Thursday, April 30, 2020
Spinach and Quinoa Patties
These spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients! They almost make me think I’m eating a chicken cutlet or meatball, without the meat.

Spinach and Quinoa Patties
These vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. And because they make a lot, they are also great to make ahead for meal prep! If you love quinoa, you may also like Salmon Quinoa Burgers, Quinoa Huevos Rancheros Bowls and Southwestern Black Bean Quinoa Mango Salad.
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Tuesday, April 28, 2020
Slow Cooker Chicken Tacos
These easy Slow Cooker Chicken Tacos made in the crock pot with chicken breast, salsa, and spices are on repeat in my house!

Slow Cooker Chicken Tacos
Chicken tacos are a popular dinner in my house. We love tacos because they are so customizable. You can switch up the meat, toppings, and tortillas, so you may never eat the same taco twice! Madison’s Favorite Beef Tacos and Fish Tacos are a couple of our favorites.
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Monday, April 27, 2020
Tuna Salad Endive Wraps
Tuna Salad loaded with veggies like celery and broccoli, served in endive leaves make a quick and easy, low-carb lunch.

Tuna Salad Wraps
I love tuna salad with chopped red onion and a splash of red wine vinegar. The addition of broccoli and celery makes it even yummier adding crunch and flavor! Endive leaves are the perfect lettuce cups for enjoying the tuna salad. More tuna salad recipes you might enjoy are Tuna Melts, Chickpea Tuna Salad, and Canned Tuna Ceviche.
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Mango Mojito Mocktail
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A Mango Mojito Mocktail is tangy, bright, and super simple to make! Made with fresh ingredients, this is the ultimate summer refresher, without any booze. Serves 2.
Disclosure: This post has been sponsored by Sprouts. As always, all opinions are my own.
Summer is fast approaching, my friends.
Here in good old Colorado, the heat has been up and down. However, I know before long, there will be sweltering temperatures.
For now, I am just basking in the sun any chance that I get, even if it’s through my office window as I work.
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Sunday, April 26, 2020
Lightened Up Blueberry Scones
Blueberry scones, warm right out of the oven make the perfect Sunday morning breakfast along with a hot cup of tea.

Blueberry Scones
I love scones so much that I always keep a stick of butter in my freezer so I can whip them up anytime. We often make these Chocolate Chip Scones for special occasions, but these fresh blueberry scones are perfect any time of the year. Since they use less butter than most recipes, these scones are a bit healthier too.
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Saturday, April 25, 2020
Friday, April 24, 2020
Instant Pot Chipotle Chicken Tacos
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Instant Pot Chipotle Chicken Tacos are smoky, spicy, and hearty. Those bold flavors combined with quick pickled red onion is exactly what taco night is all about. Serves 4.
You all know, I LOVE TACOS. So of course I am going to take any excuse to make them that I can.
With Cinco de Mayo coming on Taco Tuesday this year and nowhere to go to celebrate it, you need to make these savory and smoky tacos. (more…)
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Thursday, April 23, 2020
Homemade Rice Pilaf (healthy rice-a-roni)
This simple rice pilaf with brown rice and angel hair pasta is a healthy, homemade version of Rice-A-Roni that makes the perfect side dish.
Rice Pilaf (Healthy Rice-A-Roni)
I love rice pilaf and often make my own healthy, homemade Rice-A-Roni so I can control what goes into it. That’s what I love about this easy rice pilaf! It’s made with pantry staples and has far fewer ingredients than the boxed kind. Rice pilaf is an easy side dish that goes with most meals. Serve it alongside Basil-Parmesan Crusted Salmon, Chicken Milanese, Turkey Meatloaf or Roast Beef.
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No Yeast White Bread
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No yeast white bread, also known as soda bread, is the perfect loaf to bake when you can’t find yeast! The crusty exterior and rich interior are the ideal combo. Makes 1 loaf.
After many of you have been asking, I decided to go ahead and make another no yeast bread for you all!
I have my bacon parmesan quick bread, but that’s more of a quick flatbread for nights when you just want some bread and fast. This time I’m bringing you a LOAF.
I know that yeast is kinda hard to come by with everyone and their mother baking all the bread recipes at home. (more…)
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Wednesday, April 22, 2020
Sheet Pan Turkey Meatloaf and Broccoli
Sheet Pan Turkey Meatloaf and Broccoli made with individual loaves cooked on a foil-lined sheet pan for a quick meal with easy cleanup.

Sheet Pan Turkey Meatloaf and Broccoli
Meatloaf nights happen once a month in my home – my family loves it and so do I. This classic meatloaf recipe is one of my favorites, but for a twist on the classic, try these Meatloaf Foil Packets or these Bacon Topped Meatloaf with BBQ Sauce.
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