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Carne Asada Torta Sliders

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Spicy Carne Asada Torta Sliders are a killer combination of flavorful carne asada, tomato, avocado, cheese, and a spicy sweet pineapple jalapeno jam. The riff on tortas mexicanas is perfect for any backyard BBQ gathering you have coming up! Who’s ready to stuff their face with about ten of these? Because I SURE AM. 

Disclosure: This post has been sponsored by Sprouts! As always, all opinions are my own. Thanks for supporting the brands that support Cake ‘n Knife!

So, we are coming up on the 1st of May which means Cinco de Mayo is only a few days after that… For me, when it comes to having any excuse to stuff my face with my favorite Mexican flavors, you can bet that I am there with bells on. 

For parties, I am all about the small bites because I am totally a grazer at heart. I love to get down on as many different flavors as I can, so I am all about the small bites. (more…)

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Food of the Week: Black Beans

Black beans are native to North, South, and Central America. Their origins have been traced to many locations in Mexico, as well as Costa Rica, El Salvador, Guatemala, Honduras, and Nicaragua. In South America, the origin of black beans has been ...

from The World's Healthiest Foods http://bit.ly/1h3wTll

Recipe of the Week: 5-Minute Black Beans - No Cooking

You can now find many brands of organic, ready-to-eat canned Black Beans that are healthier and tastier than conventionally produced Black Beans. This recipe takes just minutes to prepare and can be served as a side dish or used in other recipes ...

from The World's Healthiest Foods http://bit.ly/1WPfvcd

Best sources of Molybdenum

Although perhaps not as well known as other minerals that we profile on our website, molybdenum is a key mineral nutrient found in a variety of WHFoods and known to play important roles in many different body systems. Our understanding of molybdenum ...

from The World's Healthiest Foods http://bit.ly/1YOAdY0

From the kitchen: Tips for Preparing Black Beans

Before washing black beans, spread them out on a light colored plate or cooking surface to check for, and remove, small stones, debris or damaged beans. After this process, place the beans in a strainer, rinsing them thoroughly under cool running ...

from The World's Healthiest Foods http://bit.ly/1WPfxk7

Can you tell me about oxalates, including the foods that contain them and how are they related to nutrition and health?

IntroductionWhile many people think about oxalates as some rare and undesirable component of food, oxalates are naturally-occurring substances found in a wide variety of foods and they play a supportive role in the metabolism of many plants and ...

from The World's Healthiest Foods http://bit.ly/2dAlm1R

What is the Glycemic Index?

What Is the Glycemic Index (GI)? Glycemic Index (GI) is a measurement carried out on carbohydrate-containing foods and their impact on our blood sugar. GI is a relatively new way of analyzing foods. Previously, most meal plans designed to improve ...

from The World's Healthiest Foods http://bit.ly/2GKaFgZ

15-Minute Black Bean Salad

Try this salad recipe that only gets better with time. It is a great one to keep on hand in your refrigerator for a ready-made healthy meal or snack. ...

from The World's Healthiest Foods http://bit.ly/1x0ltIH

Black Bean Chili

An excellent source of molybdenum, fiber, vitamin C, and folate, this is alternative version of chili that can be served as a meal in itself or used in many dishes such as soft tacos, tostados, frittata, or enchiladas. The Healthy Saute cooking ...

from The World's Healthiest Foods http://bit.ly/QLF7IE

Poached Huevos Rancheros

Don't reserve this meal just for breakfast because it makes a great easy-to-prepare Healthiest Way of Eating dinner as well. One serving provides you with a wealth of health-promoting nutrients including 66% of the Daily Value (DV) for dietary ...

from The World's Healthiest Foods http://bit.ly/2IOGmGg

South of the Border Salad

The beans, salsa, and spices add a south of border twist to this easy-to-prepare luncheon salad. ...

from The World's Healthiest Foods http://bit.ly/2J3cwx2

Smoked Salmon Breakfast Flatbread

These breakfast pizza, lunch or breakfast-for-dinner combines two of my favorite foods – lox, pizza dough and everything bagel seasoning!

I used my easy breakfast pizza dough recipe and topped it with red onion and everything bagel seasoning, then baked it in the oven and finished it with a little cream cheese, lox, tomato, dill and capers. You can bake this in the oven or in the air fryer!

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Skinnytaste Meal Plan (April 29-May 5)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®.

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (4/29)
B: Berry Quinoa Breakfast Bowls (5) (Recipe x 2)
L: Spiralized Greek Cucumber Salad with Lemon and Feta (7)
D: Three Cheese Zucchini Stuffed Lasagna Rolls (6) with a green salad (2)*
Totals: Freestyle™ SP 20, Calories 856**

TUESDAY (4/30)
B: Berry Quinoa Breakfast Bowls (5)
L: LEFTOVER Three Cheese Zucchini Stuffed Lasagna Rolls (6) with 8 baby carrots (0)
D: Turkey Taco Lettuce Wraps (0) with 2 tablespoons reduced fat cheese (1), 1 tablespoon light sour cream (1) and
Instant Pot Refried Beans (0)

Totals: Freestyle™ SP 13, Calories 869**

WEDNESDAY (5/1)
B: Berry Quinoa Breakfast Bowls (5)
L: LEFTOVER Three Cheese Zucchini Stuffed Lasagna Rolls (6) with 8 baby carrots (0)
D: Slow Cooker Pernil (6) with ½ cup brown rice (3) and Quick Cabbage Slaw (2)
Totals: Freestyle™ SP 22, Calories 970**

THURSDAY (5/2)
B: Berry Quinoa Breakfast Bowls (5)
L: Asparagus Egg and Bacon Salad with Dijon Vinaigrette***(3) (Recipe x 2)
D: Cuban Sandwich Quesadilla (5) (Recipe x 4) with 1 ounce avocado (1) and Quick and Delicioso Cuban Style Black
Beans (1)

Totals: Freestyle™ SP 15, Calories 829**

FRIDAY (5/3)
B: PB + J Smoothie (4)
L: Asparagus Egg and Bacon Salad with Dijon Vinaigrette (3)
D: Naked Salmon Burgers with Sriracha Mayo (3) with grilled corn (0)
Totals: Freestyle™ SP 10, Calories 829**

SATURDAY (5/4)
B: Spinach, Feta and Artichoke Breakfast Bake (1) with an orange (0)
L: Naked Salmon Burgers with Sriracha Mayo (3) with grilled corn (0)
D: DINNER OUT!

Totals: Freestyle™ SP 6, Calories 521**

SUNDAY (5/5)
B: LEFTOVER Spinach, Feta and Artichoke Breakfast Bake (1) with an orange (0)
L: Mexican Shrimp Cobb Salad (3)
D: Skillet Chicken in Tomato-Chipotle Sauce with Avocado Crema (2) with ½ cup brown rice (3) and Skillet Mexican
Zucchini (4)

Totals: Freestyle™ SP 13, Calories 868**

*Freeze any leftover rolls you/your family won’t eat.
Green salad includes 4 cups mixed greens, 2 scallions, ½ cup each: tomatoes, cucumber, carrots, chickpeas and ½
cup light vinaigrette.

**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.

***Prep Wednesday night, if desired

(more…)

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Charred Cilantro Lime Corn Chicken Avocado Tacos

http://bit.ly/2GItbnN

Charred Cilantro Lime Corn Chicken Avocado Tacos are the best reason to stay in for Taco Tuesday this week. From the flavorful honey lime chicken to the spicy charred corn salsa, every element of these colorful tacos provides texture and ample punches of flavor!

Please note that some of the links below are affiliate links. If purchases are made via these links, I will receive a small commission.

This time of year, I am ALL about grilling corn. I will grill it all day, every day.

From Mexican street corn to corn salsa, that charred flavor infused into the sweet corn kernels makes for incredible flavor that goes with everything.

I am obsessed with making corn salsa at home and the Man couldn’t be happier about it. I’m pretty sure he’s will never love me more in fact. (more…)

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Ranch Chicken Salad

This light and easy chicken salad recipe made with leftover rotisserie chicken breast meat and my homemade ranch dressing. Great for lunch and meal prep!

Ranch Chicken Salad

I love keeping chicken salad on hand for easy lunch for the week. Buying a small container of the pre-made stuff is so expensive, and never as good as homemade. A few other chicken salad recipes I keep on rotation are Chicken Waldorf Salad, Chicken Salad with Avocado, Chicken Salad with Lemon and Dill and Cilantro Chicken Salad.

(more…)

from Skinnytaste http://bit.ly/2UTT4K9

BBQ Short Ribs Chipotle Fondue

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BBQ Short Ribs Chipotle Fondue is just the spin on classic fondue that you need to indulge in at your next gathering. The recipe itself is insanely easy to make, plus it’s packed with extra meaty flavor! Pair it up with your favorite dippers and enjoy the spicy flavor on the back of each bite.

Disclosure: This post was sponsored by Head Country Bar-B-Q. As always, all opinions are my own. Thank you for supporting the brands that support Cake ‘n Knife!

Today, I’m bring that fancy schmancy fondue right to the comfort of your own home – and you don’t even have to worry about buying one of those fondue sets.

I remember the first time I had fondue was at dinner before a homecoming dance in high school. Of course, I knew what fondue was, but I had no idea that cheesy goodness would have so much extra flavor!

I thought it would just taste like melted cheese, but holy moly, it tasted even better than that. 

And that’s saying something, because melted cheese is ALWAYS tasty. (more…)

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Wednesday Slice

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1. It’s funny how easy it is to forget about what’s right in your backyard. One of my dearest friends is having an epic wedding celebration up in the mountains this year, and I had the opportunity to drive up and help out with some of the wedding preparations last week. As I drove into Estes Park, I was hit with this awe in realizing that this gorgeous place is right in my own backyard. How in the world did I forget about it being right there?

Lately I’ve been caught up in work and dealing with random ups/downs that have me feeling like a yo-yo. Taking a couple days away from the office has really reminded me just how much I’ve been missing. It’s time to get out of the house a little more. We all get in these funks from time to time, don’t we? So if any of you are feeling like you are in a slump out there, know that you are not alone. There are many of us out here and we all need to come together to lift each other up and be each other’s inspiration. 

2. Does anyone out there like random facts? I don’t know why, but I am totally drawn to learning the most random, useless information. Perhaps it will help me be better at trivia one day? If only I could remember them for more than a week… LOL

3. Song of the Week is Superlove by Whethan. I am ALL about the summer vibes right now and this one is blowing up my car stereo every time I roll that sunroof back in the car. (more…)

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Black Raspberry, Mint, and Pineapple Sherbet Punch

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Skinnytaste Air Fryer Cookbook: Get a Free 39-Page Bonus Download with Your Pre-Order

I’m beyond exciting that in just a few short weeks my new cookbook The Skinnytaste Air Fryer Cookbook will finally be hitting bookstores May 7, but it’s available to pre-order now!!

This week, as an added bonus (and a thank you to everyone who has already pre-ordered the book!), if you pre-order the Skinnytaste Air Fryer Cookbook from your retailer of choice, you will get access to a FREE 39-page bonus pack downloaded today with a 4-week dinner plan using recipes from all 4 of my cookbooks and my blog, a few sneak peaks from the new cookbook (Air Fryer Tortilla Shrimp Tacos with Cilantro-Lime Slaw, Air Fryer Herbed Cornish Hen for Two and Air Fryer Cheesy Green Chile–Chicken Chimichangas), an updated pantry list, a weekly grocery list, and 2 new exclusive air fryer recipes that you won’t see anywhere else! No worries if you already pre-ordered, simply use your proof of purchase!

(more…)

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Churro Cheesecake Taquitos

http://bit.ly/2VoWXX7

This post has been sponsored by Mission®. All opinions are entirely my own.

Churro Cheesecake Taquitos are a cinnamon-spiced dessert that are crunchy, creamy, and oh-so addictive. Made to be two-bite indulgences, these taquitos are ideal for your Cinco de Mayo party!  

Please note that some of the links below are affiliate links. If purchases are made via these links, I will receive a small commission.

Cinco de Mayo is coming up quickly my friends and I couldn’t be more excited if I tried!

The 5th of May is one of my favorite food holidays on the face of the planet. I call it a food holiday because to me, it’s that time that I get to whip up all of my favorite Mexican-inspired foods.

Just like St. Patrick’s Day is all about eating and drinking everything Irish, Cinco de Mayo holds a special place in my heart particularly for all the food and drink. (more…)

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Food of the Week: Crimini Mushrooms

As a broad group, button mushrooms are native to many regions of the world and can still be found growing wild worldwide. However, cultivation of button mushrooms also began far back in time in many regions of the world, and especially in parts of ...

from The World's Healthiest Foods http://bit.ly/1gf9Ib2

Recipe of the Week: 7-Minute Healthy Sauteed Crimini Mushrooms

"Healthy Sauteing" Crimini Mushrooms is George's revolutionary new way to prepare them without the used of heated oils. This not only results in delicious Mushrooms but helps retain their wealth of health-promoting nutrients. ...

from The World's Healthiest Foods http://bit.ly/1f6zw51

Best sources of Vitamin B2

Vitamin B2, also known as riboflavin, is arguably the only vitamin that gives you a visual cue as to its passage through your body. When there is a lot of vitamin B2 in the diet (or in a supplement), your urine turns bright yellow to show you it is ...

from The World's Healthiest Foods http://bit.ly/1hY39tb

From the kitchen: Tips for Preparing Crimini Mushrooms

Mushrooms are so porous that if they are exposed to too much water, they will quickly absorb it and become soggy. Therefore, the best way to clean mushrooms without sacrificing their texture and taste is to clean them using minimal, if any, water. ...

from The World's Healthiest Foods http://bit.ly/1gf9AZ2

Why are Vegetables So Indispensable for Healthy Eating?

. . . According to the Union of Concerned Scientists, improving our diets by eating more fruits and vegetables could save 100,000 lives and US$17 billion in healthcare costs!At WHFoods, we place unusual amount of emphasis on vegetables - even more ...

from The World's Healthiest Foods http://bit.ly/2IKqHH6

Adapting a Meal Plan for Little or No Grains

Many website visitors have asked us for practical suggestions when trying to avoid certain types of foods or food groups in their meal plans. Sometimes foods or food groups may need to be avoided for medical reasons. At other times, people choose to ...

from The World's Healthiest Foods http://bit.ly/2rut0WH

Is Vitamin B12 Really a Problem in a Vegetarian Diet?

Yes, intake of vitamin B12 can often be a problem in a vegetarian diet. For example, in the National Health and Nutrition Examination Survey (NHANES) from 2003-2010, only 55% of vegetarians were determined to meet their daily B12 requirements, in ...

from The World's Healthiest Foods http://bit.ly/2IKqGmw

If I am Mostly Eating Plant Foods, do I Still Need to be Concerned About Food Quality?

The very short answer to this question is a resounding "yes!" In fact, if we were somehow forced to choose between a very low quality vegetarian diet and a very high quality non-vegetarian diet, we would pick the high quality non-vegetarian diet ...

from The World's Healthiest Foods http://bit.ly/2Gz0lGA

Skinnytaste Meal Plan (April 22-April 28)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®.

Happy Saturday! For those of you who made a baked ham for Easter, I included a few recipes to use the leftovers, including this Leftover Ham Bone Soup with Potatoes and Cabbage so don’t throw away that ham bone! I’m also over-the-moon to announce The Skinnytaste By Vremi Air Fryer is finally available for pre-order on Amazon!

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (4/22)
B: Insanely Good Blueberry Oatmeal Muffins* (4) and a banana (0)
L: Chicken Waldorf Salad* (3) on a whole grain roll (3)
D: Ham and Swiss Crustless Quiche (5) with 2 cups arugula (0) and 1 tablespoon light balsamic vinaigrette (1)

Totals: Freestyle™ SP 16, Calories 812 #

TUESDAY (4/23)
B: Insanely Good Blueberry Oatmeal Muffins (4) and a pear (0)
L: Chicken Waldorf Salad (3) on a whole grain roll (3)
D: Steak Taco Lettuce Wraps (4) with Fiesta Lime Rice (2)

Totals: Freestyle™ SP 16, Calories 968 #

WEDNESDAY (4/24)
B: Insanely Good Blueberry Oatmeal Muffins (4) and a banana (0)
L: Chicken Waldorf Salad (3) on a whole grain roll (3)
D: Leftover Ham Bone Soup with Potatoes and Cabbage (2) with 2 ounces multigrain baguette (3) and a green
salad** (2)

Totals: Freestyle™ SP 17, Calories 969 #

THURSDAY (4/25)
B: Insanely Good Blueberry Oatmeal Muffins (4) and a pear (0)
L: LEFTOVER Ham Bone Soup with Potatoes and Cabbage (2) and a green salad (2)
D: Grilled Bourbon Chicken (5) with ¾ cup brown rice (5) and Roasted Asparagus (0)
Totals: Freestyle™ SP 18, Calories 1,069 #

FRIDAY (4/26)
B: Greek Yogurt with Berries, Nuts and Honey (5)
L: LEFTOVER Ham Bone Soup with Potatoes and Cabbage (2) and a green salad (2)
D: Seattle Asian Salmon Bowl (7)

Totals: Freestyle™ SP 16, Calories 921 #

SATURDAY (4/27)
B: Sausage, Cheese and Veggie Breakfast Casserole (4) and an orange (0)
L: Quickest Cast-Iron Thin Crust Pizza (4) (Recipe x 2) and an apple (0)
D: DINNER OUT!

Totals: Freestyle™ SP 8, Calories 504 #

SUNDAY (4/28)
B: LEFTOVER Sausage, Cheese and Veggie Breakfast Casserole (4) and 1 cup grapes (0)
L: Mayo-less Tuna Macaroni Salad (6) (Recipe x 2)
D: Chicken Parmesan Lasagna*** (8) with 1 ½ cups romaine lettuce and 1 ½ tablespoons Skinny Caesar Dressing
(2)

Totals: Freestyle™ SP 20, Calories 1,149 #

*Prep Sunday night, if desired.

**Green salad includes 6 cups mixed greens, 3 scallions, 1 cup each: tomatoes, cucumber, carrots, chickpeas and ¾
cup light vinaigrette.  Set aside 2 servings with dressing on the side for lunch Thurs/Fri.

***Freeze any leftover you/your family won’t eat.

# This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.

(more…)

from Skinnytaste http://bit.ly/2ZojfHv