Trying to SAVE LIVES by promoting fitness and health..
Thursday, January 31, 2019
Perfect Manhattan Punch
http://bit.ly/2Bcq8kB
The Perfect Manhattan Punch is the ultimate big batch cocktail mixture to have as the centerpiece of your next gathering. It is a slightly lightened up version of the classic Manhattan, making it easy for sipping at a party without hitting you with a heavy punch. Make no mistake though, this boozy drink is not lacking in any flavor!
Please note that some of the links below are affiliate links. If you make a purchase through one of these links, I will receive a small commission.
So I’ve been a little more absent at the start of this week with the recipes, BUT I have a realllllly good reason for it.
I’ve been organizing ALL the things in my life.
Like. Literally. Everything.
It’s basically been a Marie Kondo explosion in our house. (more…)
1. When you finally upgrade your phone and you use it to take ALL the photos of your dogs… YUP, I am that doggie mama. Just in case anyone was wondering. Honestly, I haven’t had a phone upgrade this substantial in a LONG time and I am super happy that I treated myself to it. Did you know that Portrait mode actually works perfectly for beauty shots of your pets?? LOL
2. My brother is one of those people who inspires me daily to be grateful for everything I have in life. So when I came across this article – 12 benefits of gratitude that will bring you everlasting happiness – it made me think of him immediately. Especially #4 and #5 on this list. Read it, absorb it, and embrace gratitude. It’s honestly the one change I’ve made this year that has really impacted my happiness.
3. Song of the Week (much to the Man’s dismay) is Cannibal by Kesha. I have FINALLY gotten back into running and this song is the one I play on the last quarter of the second mile, when I need to push myself to run just a little bit more but my legs feel like they are going to fall off. It’s the most ridiculous song EVER but the beat is perfect. Don’t judge me. (more…)
These Buffalo Chicken Egg Rolls, filled with shredded boneless chicken breast, carrots, scallions, hot sauce and blue cheese make the perfect appetizer! Bake them in the oven or air fryer!
Buffalo Chicken Egg Rolls
For the filling, I took inspiration from my Buffalo Chicken Dip and added some cream cheese to the mix to make them creamy, moist and flavorful! You can see more Super Bowl Recipeshere.
Jalapeno Poppers meet Nachos in this fun, low-carb twist on two classic appetizers, perfect for sharing with your friends this SUPERBOWL!
Inspire by my Loaded Mini Bell Pepper Nachos, I spiced things up using jalapeno peppers filled with cream cheese and cheddar instead, before loading on all the toppings!
While the origins of Brussels sprouts are unknown, the first mention of them can be traced to the late 16th century. They are thought to be native to Belgium, specifically to a region near its capital, Brussels, after which they are named. They ...
from The World's Healthiest Foods http://bit.ly/16Yx0dg
Recipe of the Week: 5-Minute "Quick Steamed" Brussels Sprouts
Cooking whole Brussels Sprouts can take a long time and produce a strong smell. I discovered that thinly slicing and steaming them helps to make them sweeter with no odor - and they are done cooking in 5 minutes! Toss with the easy-to-prepare ...
from The World's Healthiest Foods http://bit.ly/1hEJTRh
From the kitchen: Tips for Preparing Brussels Sprouts
Before washing Brussels sprouts, remove stems and any yellow or discolored leaves. Wash them well under running water or soak them in a bowl of water to remove any insects that may reside in the inner leaves. Brussels sprouts are usually cooked ...
from The World's Healthiest Foods http://bit.ly/1o4SOSq
Which foods contain chlorophyll, and in what amount?
While most plant foods contain at least small amounts of chlorophyll, green vegetables are an especially concentrated source of this nutrient. We've seen studies on most of our 38 WHFoods vegetables, and many would be considered as fairly ...
from The World's Healthiest Foods http://bit.ly/2MAXldX
What are purines and how are they related to food and health?
Two or three decades ago, purines were recognized for primary two reasons: (1) as building blocks for DNA (the primary genetic material in our cells) and (2) as substances that could be broken down to form uric acid and potentially increase our risk ...
from The World's Healthiest Foods http://bit.ly/2dQXBHd
Veggie Advisor: Why are Vegetables So Indispensable for Healthy Eating?
At WHFoods, we place unusual amount of emphasis on vegetables - even more emphasis than you will find in most public health recommendations. Our Vegetable Advisor, for example, can help you evaluate your vegetable intake in six categories: total ...
from The World's Healthiest Foods http://bit.ly/2G56w5s
Veggie Advisor: How do our vegetable recommendations at WHFoods compare with common public health recommendations?
At WHFoods, we place greater emphasis on vegetables than most common public health recommendations. In fact, we are not aware of any widely publicized vegetable recommendations that focus as much on vegetables as much as we do. You will find public ...
from The World's Healthiest Foods http://bit.ly/2FT1HfU
Veggie Advisor: What would you recommend for someone who has trouble getting excited about vegetables?
It's no wonder that so many people get tired of hearing about vegetables. We're constantly being told to "eat our veggies" by nutritionists, magazine articles, and diet books. In fact, we're often given the green light to eat unlimited amounts of ...
from The World's Healthiest Foods http://bit.ly/29ZYfxD
I’m beyond thrilled to give you a sneak peak of my fourth cookbook, The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer.(more…)
Hope everyone’s enjoying the weekend. I am back on Weight Watchers tracking everything I eat (I go back to tracking anytime I need to lose a few pounds, like after a vacation or the holidays) and I’ve been sharing my daily routing on Instagram stories, if you are interested you can follow along, here is my Instagram. It’s also a year since my Dad passed, so it’s fitting to add his Czech Crepes with Berries and Cream to the meal plan this week, I grew up making them with my Dad.
And if you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.
There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.
Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!
Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!
THE DETAILS:
Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!
The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.
And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!
*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.
Grilled Cajun Wings are an easy, oh-so flavorful snack that packs a powerful spicy punch! These wings are rubbed with a homemade cajun seasoning, grilled, and slathered with a sweet and spicy sauce. They are downright addictive!
Disclosure: This post has been sponsored by Sprouts! As always, all opinions are my own. Thanks for supporting the brands that support Cake ‘n Knife!
The Big Game is just around the corner, and I know you are all getting excited for whatever gathering you are planning on hosting or attending!
If there is any appetizer or snack that I absolutely adore having come game time, it’s chicken wings.
They are tasty, hearty, and go with so many different flavors so they can fit anyone’s flavor preference. (more…)
Homemade Brandy Cherries are the perfect garnish for your favorite cocktails! Plump, tart cherries are soaked in tart cherry juice, brandy and spiced rum to give you a homemade version of those fancy cherries you love. They also make a fantastic gift for your cocktail-lovin’ friends!
Please note that some of the links below are affiliate links. If you make a purchase through one of these links, I will receive a small commission.
Do you love cocktail cherries?
If you are a fan of the classic Manhattan cocktail, I am sure that you are. Just like me 😉
I love a great cocktail cherry as a garnish for a cocktail. I’m not talking about those bright red maraschino cherries. (more…)
Chicken Thighs with Shallots in Red Wine Vinegar (Poulet Au Vinaigre)
I lightened up this popular French chicken dish known as Poulet Au Vinaigre, which is made with chicken thighs and shallots cooked in red wine vinegar and white white.
Red wine vinegar gives it an intense, tangy flavor, that mellows as it simmers. Shallots are similar to onions, and are always a staple in my house along with onions and garlic. They can transform any ordinary dish and make it extraordinary. The ease of this dish makes it perfect for a busy weeknight dinner.
