onlyrippedgirls: #1 Anita Herbert 🔥🔥🔥🔥 [INSPIRATION PHOTO]
posted by Unknown @ 10:24 PM
0 Comments
Health Geeks
Trying to SAVE LIVES by promoting fitness and health..
Sunday, December 31, 2017
kissmyex: I wish all 394 thousand of you beautiful people an... [INSPIRATION PHOTO]
posted by Unknown @ 10:19 PM
0 Comments
thecrossfit: More about she @kessia_mirellys😍Follow on... [INSPIRATION PHOTO]
posted by Unknown @ 10:19 PM
0 Comments
onlyrippedgirls: #16 Outstanding Physique 🔥🔥🔥🔥 [INSPIRATION PHOTO]
posted by Unknown @ 12:09 PM
0 Comments
Saturday, December 30, 2017
imaginationfit: Fit Nude Girls - Naked girls with great... [INSPIRATION PHOTO]
posted by Unknown @ 11:34 AM
0 Comments
Skinnytaste Meal Plan January 1 – 7
To help you jump start your goals for 2018, I am sharing another free 7-day flexible meal plan including breakfast, lunch and dinner for the entire week as well as a shopping list! This also leaves room for you to add coffee, snacks, dessert, wine, etc.
To make it easy for you, we’ve included a more precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.
The details:
Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!
The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often.
And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!
Skinnytaste Meal Plan (January 1-January 7)
MONDAY (1/1)
B: 2 Broccoli and Cheese Mini Egg Omelets (1) with an apple (0)
L: Fiesta Bean Salad (4)
D: Turmeric Roasted Cauliflower Soup (5) with Mediterranean Bean Salad (1) over spiralized cucumber (0)
Totals: Smart Points 11, Calories 941
TUESDAY (1/2)
B: Broccoli and Cheese Mini Egg Omelets (1) with an apple (0)
L: Fiesta Bean Salad (4)
D: Turkey Chili Taco Soup (3) with 2 tablespoons reduced fat cheese (1) and 1 ounce (about 18) baked tortilla chips (3)
Totals: Smart Points 12, Calories 980
WEDNESDAY (1/3)
B: 6 ounces nonfat Greek yogurt (2) topped with 1 sliced banana (0), 2 tablespoons chopped pecans (3), and 1 teaspoon honey (1)
L: LEFTOVERS Turkey Chili Taco Soup (3) with 2 tablespoons reduced fat cheddar cheese (1)
D: Beef and Mushroom Ragu with Spaghetti Squash (4) with green salad and balsamic vinaigrette (3)*
Totals: Smart Points 17, Calories 938
THURSDAY (1/4)
B: 6 ounces nonfat Greek yogurt (2) topped with 1 sliced banana (0), 2 tablespoons chopped pecans (3), and 1 teaspoon honey (1)
L: LEFTOVERS Turkey Chili Taco Soup (3) with 2 tablespoons reduced fat cheddar cheese (1)
D: Baked or Air Fryer Chicken Parmesan (4) with Quick Spiralized Zucchini and Grape Tomatoes (1) (recipe x 2)
Totals: Smart Points 15, Calories 874
FRIDAY (1/5)
B: 2 hard-boiled eggs (4) with 1 medium grapefruit (0)
L: LEFTOVERS Baked or Air Fryer Chicken Parmesan (4) with ½ cup baby carrots (0)
D: Broiled Miso Salmon (1) with Asian Chopped Salad with Sesame Soy Vinaigrette (4)
Totals: Smart Points 13, Calories 923
SATURDAY (1/6)
B: 4-Ingredient Flourless Banana Nut Pancakes (4) (recipe x 4) 1 tablespoon pure maple syrup (3) and an apple (0)
L: Tomato Tuna Melts (7) (recipe x 2) with ½ cup baby carrots (0)
D: DINNER OUT!
Totals: Smart Points 14, Calories 762
SUNDAY (1/7)
B: Berry Quinoa Breakfast Bowls (5) (recipe x 2)
L: Zesty Lime Shrimp and Avocado Salad (3)
D: Salisbury Steak Meatballs (5) with Creamy Cauliflower Puree (1) and Easy Garlic Broccolini (1)
Totals: Smart Points 15, Calories 812
from Skinnytaste http://ift.tt/2pYrmNj
Labels: Skinnytaste
posted by Unknown @ 10:50 AM
0 Comments
Friday, December 29, 2017
Top 25 Most Popular Skinnytaste Recipes 2017
I hope everyone had a wonderful Holiday week! We were away in Pennsylvania and we all got sick at the same time, so I’m a little late this year compiling my “Best Of” list for 2017. These are the most visited recipes posted in 2017 according to google analytics.
My favorite time of the year, looking back and reflecting on these past twelve months. Thank you for allowing me to share what I love every single day! I’m extremely grateful for all of you, your comments, sharing your photos on social media, getting inspiring emails from so many of you – this has always been my WHY and the reason I loved this little hobby that turned into a full time career.
It was a delicious year, to say the least! I’ve also shared links to my most popular posts from previous years, so if you are new to Skinnytaste or just want to start cooking more in 2018, these 25 recipes are a great place to start! Here’s to making 2018 a tasty, healthy year!
Top 25 Most Popular Recipe 2016
Top 25 Most Popular Recipes 2015
Top 25 Most Popular Recipes 2014
Top 25 Most Popular Recipes 2013
Top 25 Skinny Recipes 2012
Top 20 Skinnytaste Recipes 2011
Top 20 Skinnytaste Recipes 2010
Top Recipes Posted in 2017
2. Instant Pot Chunky Beef Cabbage and Tomato Soup
3. Roasted Brussels Sprouts and Cauliflower Soup
4. Roasted Cauliflower Rice with Garlic and Lemon
5. 4-Ingredient Flourless Banana Nut Pancakes
8. Sloppy Joe Baked Sweet Potatoes
9. Skillet Cheesy Chicken and Veggie Rice
10. Mini Bell Pepper Loaded Turkey Nachos
12. Sheet Pan Balsamic Herb Chicken and Veggies
14. Enchilada Chicken Roll Ups
15. Instant Pot Chicken Tikka Masala with Cauliflower and Peas
16. Turmeric Roasted Cauliflower Soup
17. Cheesy Baked Penne with Roasted Veggies
18. Turkey Enchilada Stuffed Poblanos Rellenos
19. Pumpkin Mac and Cheese with Roasted Veggies
20. Skillet Cauliflower “Arroz” Con Pollo
21. Instant Pot Spaghetti and Meat Sauce
22. Balsamic Roasted Veggie and White Bean Pasta
24. Philly Cheesesteak Stuffed Portobello Mushrooms
25. Instant Pot Chipotle Chicken Bowls with Cilantro Lime Quinoa
from Skinnytaste http://ift.tt/2zN9oNd
Labels: Skinnytaste
posted by Unknown @ 2:01 PM
0 Comments
Links
Previous Posts
- 7 Day Healthy Meal Plan (Nov 16-22)
- Herb and Salt-Rubbed Dry Brine Turkey
- Sparkling Thanksgiving Cocktail
- darksidesinner: [INSPIRATION PHOTO]
- Turkey Pot Pie with Stuffing Crust
- Lightened Up Green Bean Casserole
- My Thanksgiving Essentials
- 7 Day Healthy Meal Plan (Nov 9-15)
- Cheesy Maple Bacon Hasselback Sweet Potatoes
- Smashed Sweet Potatoes
Archives
- February 2016
- March 2016
- April 2016
- May 2016
- June 2016
- July 2016
- August 2016
- September 2016
- October 2016
- November 2016
- December 2016
- January 2017
- February 2017
- March 2017
- April 2017
- May 2017
- June 2017
- July 2017
- August 2017
- September 2017
- October 2017
- November 2017
- December 2017
- January 2018
- February 2018
- March 2018
- April 2018
- May 2018
- June 2018
- July 2018
- August 2018
- September 2018
- October 2018
- November 2018
- December 2018
- January 2019
- February 2019
- March 2019
- April 2019
- May 2019
- June 2019
- July 2019
- August 2019
- September 2019
- October 2019
- November 2019
- December 2019
- January 2020
- February 2020
- March 2020
- April 2020
- May 2020
- June 2020
- July 2020
- August 2020
- September 2020
- October 2020
- November 2020
- Current Posts
Subscribe to
Posts [Atom]