Trying to SAVE LIVES by promoting fitness and health..
One of my favorite ways to make grilled steak in the summer is topped with fresh chopped tomatoes, red onion, balsamic and oil. It’s fresh and a great way to enjoy those end-of-summer tomatoes!
Labels: Skinnytaste
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1. Moving this week has me all like OIAHS(*#&$@KJHK@Y*Y@#H soooooo I’m losing myself any spare second I have in editing the mammoth amount of Europe photos I still have left. Check out Brussels and Prague if you haven’t yet! I promise Copenhagen (pic above) and Iceland coming soooooon.
2. 45 questions you need to ask yourself to live your best life. You deserve it.
3. Song of the Week is Love by Lana Del Ray. Because I am in love with her and her voice never gets old. Also I refuse to share the new T-Swift song here because I am NOT a fan. Which makes me SO sad to say because I usually adore her stuff. #sorrynotsorry (more…)
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Love setting your mouth on fire? Turn up the heat with crispy Hot Chicken with Homemade Quick Pickles! The juicy chicken is fried to perfection and brushed with a spicy oil that will bring any spicy food lover to their knees. Pair that with cool, crunchy quick pickles, and you’ve got a meal no one will forget!
I have been DYING to share this recipe with you all ever since I made it…
Getting ahead in my schedule of cooking to ensure I had time to pack and move this week has been somewhat of a pain, because I can’t immediately share all the deliciousness that’s been coming out of my kitchen.
This chicken is the highlight of my life right now.
Before I dive into the recipe itself, have you ever heard of or indulged in hot chicken? (more…)
The post Hot Chicken with Homemade Quick Pickles appeared first on Cake 'n Knife.
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Sculpt your core with this AMRAP (as many reps as possible) workout by 360 Health personal trainer and physiotherapist Alexandra Kierdorf-Robinson.
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Cucumber plants naturally thrive in both temperate and tropical environments, and generally require temperatures between 60-90F/15-33C. For this reason, they are native to many regions of the world. In evolutionary terms, the first ...
Labels: The World's Healthiest Foods
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Cucumbers' refreshing cool crispness is especially appreciated in the warm summer months when they are enjoyed served fresh in salads or with dips. ...
Labels: The World's Healthiest Foods
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Pantothenic acid (also known historically as vitamin B5) is among the most important of the B vitamins for the basic processes of life while also being one of the less likely nutrient deficiencies in the average U.S. diet. One factor helping to ...
Labels: The World's Healthiest Foods
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Two common questions about cucumbers involve consumption of their skin and their seeds. There are several facts you need to know before making your decision about consumption of cucumber skins and seeds. First, it is important to remember that the ...
Labels: The World's Healthiest Foods
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Yes, vegetarian diets are really more healthful! In the National Library of Medicine (NLM) research database at the U.S. National Institutes of Health, you'll find about 750 studies with the word "vegetarian" in their title, and more than 100,000 ...
Labels: The World's Healthiest Foods
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While organizations like the American Heart Association (AHA) allow for regular consumption of eggs in a meal plan, they typically warn that eggs are difficult to include because of their high cholesterol content and potential for increasing risk of ...
Labels: The World's Healthiest Foods
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What's New and Beneficial About Cucumbers Researchers have long been familiar with the presence of unique polyphenols in plants called lignans, and these health-benefiting substances have been studied extensively in cruciferous vegetables (like ...
Labels: The World's Healthiest Foods
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Yes, intake of vitamin B12 can often be a problem in a vegetarian diet. For example, in the National Health and Nutrition Examination Survey (NHANES) from 2003-2010, only 55% of vegetarians were determined to meet their daily B12 requirements, in ...
Labels: The World's Healthiest Foods
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Food groups richest in fiber include Beans and Legumes, Vegetables, Fruits, Grains, and Nuts and Seeds. Because different proportions of insoluble/soluble fiber, viscous/non-viscous fiber, and fermentable fiber can be found within each of these different ...
Labels: The World's Healthiest Foods
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Many types of yogurt are part of cuisines throughout the world. At WHFoods, we focus on yogurt that is made from the milk of grass-fed dairy cows. However, if you are interested in other types of yogurts, for example, non-dairy yogurts made from soy ...
Labels: The World's Healthiest Foods
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Biotin is relatively stable to most common cooking techniques. For example, when you soak and boil your beans, you'll only lose about 10% of the biotin during preparation, much less change than you'll see with most other B vitamins. The canning ...
Labels: The World's Healthiest Foods
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Skinnytaste Dinner Plan (Week 89). Adding some favorites to this weeks menu along with some new recipes from last week. The weather is cooling down, perfect for zucchini soup which I added to the menu this week! It’s super light, perfect with a sandwich for dinner!
Pictured below is The Skinnytaste Meal Planner where I plan my dinners for the week (you can of course use any meal planner). Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here.
Skinnytaste Dinner Plan (Week 89)
Monday: Cream of Zucchini Soup with French Bread Pizza Caprese
Tuesday: (Instant Pot) Chipotle Chicken Bowls with Cilantro Lime Quinoa
Wednesday: Pressure Cooker Stewed Chicken with Corn (Pollo Guisado con Maiz) with cauliflower rice
Thursday: Colombian-Style Zucchini Rellenos
Friday: Cubano Chicken (Pickle, Ham and Swiss Chicken Roll Ups)
Saturday: Away
Sunday: Away
Labels: Skinnytaste
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This Cubano Chicken Roll Up idea came to me after having a serious pickle craving! I wanted to make a hot dish utilizing dill pickles in some way and decided to stuff a chicken breast with everything you’d normally find in a Cuban Sandwich – pickles, mustard, Swiss, and ham. But I took it a step further and brined the cutlets overnight in pickle juice for extra flavor, the results were outstanding!!!
Labels: Skinnytaste
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If you aren’t putting beer in your cocktails, you aren’t living life to its fullest. Change that now with a delightfully refreshing Elvis Cocktail! This end-of-summer cocktail is rich in hoppy and citrusy notes, with a splash of sweetness to satiate your thirst as we make it through these final hot days before fall sets in.
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I feel like I am melting on the face of the sun…
It’s HOT here in Denver.
More accurately it’s HOT in my office on the second floor where the air conditioning doesn’t really reach and I end each day feeling like I’m going to melt into my chair if I lean back too far into it.
Other things that don’t help is running over to a hot house to paint endless things…
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Labels: Skinnytaste
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My favorite week is coming back to Denver in early September… That’s right, it’s time for the Denver Food + Wine Festival! Want more details (and a chance to win tickets to the Grand Tasting)? Read on, my friends!
Disclosure: This post is sponsored by the Denver Food + Wine Festival! As always, all opinions are my own. Thank you for supporting the partners that support Cake ‘n Knife!
Guess what time of year it is….?
No I’m not talking about PSL season. I’m not talking about tailgating season. Today, I’m talking about Denver Food + Wine Festival week!
As you all know, this particular week is my hands-down favorite time of year in Denver for all things food and wine. The Denver Food + Wine Festival is fast approaching (September 5th through 10th) and it’s going to be another week filled with killer foodie events. If you are an uber foodie here in Denver, this is one of those weeks that literally feels like Christmas every single day. (more…)
The post Denver Food + Wine Festival 2017 (plus a GIVEAWAY!) appeared first on Cake 'n Knife.
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